Heather Sangermano: Finding Points of Joy

We all want more happiness in our lives, and you've probably heard about gratitude practices.  But what about practicing other positive emotions?  Would that even work and is it helpful?  On this week's episode of “Better Than Fine,” host Darlene Marshall is joined by featured guest, personal trainer, and wellness coach, Heather Sangermano, to share her strategy for finding joy in our day to day lives. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm