Heaven Is a Place Where Side Bends Happen ... 45 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

want to change your mood fast...get some side body opening going. just press play and get yourself lifted in body and spirit. key practices include: floor abdominal work, lunge mobilizers, salutations, warriors, seated side bends, and backbends.

Episode metadata supplied by the publisher feed · Published Oct 25, 2023

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Heaven Is a Place Where Side Bends Happen ... 45 Minutes

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This episode was published on October 25, 2023.

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