Heavy Jump Rope vs Speed Rope.

Do you need a "Heavy" jump rope? Heavy rope single-unders vs light rope double-unders are discussed, as well as indoor running substitutions during bad weather.

Episode metadata supplied by the publisher feed · Published Jan 19, 2024

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Heavy Jump Rope vs Speed Rope.

0:00 18:39

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This episode is 18 minutes long.

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This episode was published on January 19, 2024.

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