Heavy on No - Cozy Light Talk

What this episode covers

We all have moments that are overwhelming. Those moments can look like overexertion, exhaustion or just not being able to show up for yourself. Saying “no” as hard as it may be to do sometimes, is a big part of self care. Journey with us as we discuss learning to say no and how to set healthy boundaries. Utilize DND on your phone, there’s so much peace in that. Let’s get into it! Keep in touch with us on Instagram @CozyLightTalk https://www.instagram.com/cozylighttalk/ Please leave us a kind review if you have enjoyed. Tell a friend to tell a friend.

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Frequently Asked Questions

How long is this episode of Cozy Light Talk?

This episode is 23 minutes long.

When was this Cozy Light Talk episode published?

This episode was published on September 24, 2021.

What is this episode about?

We all have moments that are overwhelming. Those moments can look like overexertion, exhaustion or just not being able to show up for yourself. Saying “no” as hard as it may be to do sometimes, is a big part of self care. Journey with us as we...

Can I download this Cozy Light Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.