PODCAST · society
Cozy Light Talk
by Cozy Light Talk
Two lifetime friends, sharing relatable life stories and experiences! Journey with us! We hope to inspire you to always share your light with the world. Find a comfy spot! Cozy Up for Light Talk!
Episodes
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Bonus: Elements of 2022
Taking the time to look back on the year can help you appreciate the lessons learned and set you up for a successful year ahead. Join us as we discuss lessons of 2022 and our hopes for 2023. Happy New Year!
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Light
There is light at the end of every tunnel. Thank you for listening to Season 4. Hope you enjoyed
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Therapy ft Dr Chris
Life can be hard sometimes. While we all try to have it together, that is not always the case. We are human and it’s okay not to be okay. There is nothing wrong with wanting to seek help for your mental wellbeing. Join us for an open, honest and in depth conversation on therapy. Dr. Chris, a...
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JusBeCool
Music is soul food. Join this week’s discussion of music. Here’s a playlist for you. https://open.spotify.com/playlist/79oNA7o8WVYIi9XDn0gNkx?si=AwVS9BAsTWGSLUvbipVS8w https://music.apple.com/us/playlist/jusbecool/pl.u-KRK6I92VVND
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Sisterhood
In life, it’s so important to have people that help you grow, learn and simply be you. A part of that is finding relationships that help thrive that sense of belonging and community. Join us as we reconnect and share the importance of sisterhood. Don’t mind the giggles, we living.
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Give You Your Flowers
How do you present yourself to yourself. Join to hear a discussion on learning to extend the same grace you extend to others to yourself.
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We Vibe, We Flow
In life, we vibe. We vibe with whatever is happening in the moment. As we grow and elevate in spaces, things change…we flow. Cozy up for light talk
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Bonus: Quoted
Bonus!!! Join us as we share some quotes that we love and our thoughts on the season so far
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Stranger Things
Have you ever met someone and they gave you a gem or did something that you still carry with you on your journey, that helps propel you in life? Join us as we share our unforgettable experiences with complete strangers!
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Divine Timing
Did you know that right now in this moment you would be exactly where you need to be? Moments in life that are seemingly unexplainable but happen at the right time. Join us as we share stories of trusting and timing lining up in the right moment.
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Honest Control
The beautiful part about our journey of life is that we have a chance to experience people. We sometimes find ourselves holding people to a perception and trying to control the narrative rather than letting them be. Whoever they may be and however they may be at that time. If we are honest with...
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You Deserve
Being in a space of growth and change can feel uncomfortable. Sometimes, in that space there’s a question of the good things that are being received. It’s almost like there’s a belief that happiness is less than deserving. You are deserving of happiness no matter the space you are in. Journey…
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Nostalgia
To go forward, you have to go back. Can you remember the feeling of excitement, wonder and joy you felt as a kid? Is there something you reminisce about from your adolescent years, when everything was simple, and all you had to do was just exist!?Join us as we take you guys back to some of our…
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Unpolished: Anxiety
We’re back and we couldn’t wait to share in the space again!! A lot has happened since we took our hiatus. In this episode, we have an open conversation on the journey to and through situational anxiety. Situational anxiety is a form of anxiety that occurs in response to a specific situation.…
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My Dearest Love by Spen
Are you ready? Spen shares “My Dearest Love” Enjoy :)
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L. O. V. E.
What is love? Not sure if we will ever truly know. Love is everything we are. As we grow and learn ourselves, the ideas of love change as we are inspired in new meaningful ways. This season most of our conversations have been centered on just that. We have deep dived into the meaning of love and...
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Bonus: Couch Hang ft Drew
We are back with a BONUS ⭐️ Episode with our guest Drew! Join us as we discuss our thoughts on love and what we have learned so far about love. This episode is so juicy. Press Play now!
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Love Jamz
It’s something about a good love song that inspires ideas of love, romance and hope. It’s like every lyric has a way of being everything you need in that moment. Love, real love, still exists in every lyric and beat of every song. Music is transcendent much in the way that love is. Join us as we...
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Human
Do you believe we need a chance as humans to fail? Because no one wants to fail, we often try to avoid failing by prolonging situations. It’s as though we have this perception that other people will see us the way we perceive ourselves in that moment. When, in fact, it is a learning opportunity...
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Anniversary
It’s our anniversary! One year of Cozy Light Talk!! We cannot believe it!! It has been great creating this space with you. However you found us…thank you for every listen, follow and share. Much love and light, Spen and Brit
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Anywhere in the World
If you could go anywhere in the world where would you go?? Join us as we share our dream places and the important things we have learned while traveling. Slow down and truly experience life! YOLO make sure you are present!
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On Film: Really Love
Bonus!! This episode is on the Netflix movie “Really Love” it displays organic black love between a rising lawyer and local artist. The movie highlights the highs and lows of juggling love and a career. A whirlwind of events take place as they deal with negativity from family, prioritizing the...
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Plain Jane
When do you feel your most authentic self? Is it being comfortable and feeling complete as you are with no enhancements. Is it being open and feeling trust with someone to show your layers. Being your truest self…naked in a sense. Journey with us as we go deeper than the surface level to discover...
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Aura
Every person has a different vibe or Aura. This is something that can be felt without words. Join us as we discuss the significance of our aura, feminine energy and how we are learning to infuse softness in our day to day lives. We also discuss the importance of truly being the opposite of men…
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Organic
Let it be organic. There is so much beauty in something naturally developing between two people. Zone in with us as we discuss what we love about organic bonds and how important it is for things to not be forced! Keep in touch with us on Instagram @CozyLightTalk...
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Heavy on No
We all have moments that are overwhelming. Those moments can look like overexertion, exhaustion or just not being able to show up for yourself. Saying “no” as hard as it may be to do sometimes, is a big part of self care. Journey with us as we discuss learning to say no and how to set healthy...
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Summer’s Over
Summer is almost over, but guess what? We’re BACK!! We missed you and can’t wait to tell you what we have been doing these past few months!! We hope you all are enjoying your summer because Fall is just around the corner! We are so excited to be back in this space with you!! This season is sure…
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Safe Space
Do you have a safe space? A safe space is a place or space where we can release, realign, relax or simply breathe and take in the surroundings. Join us for our season finale as we share what our safe space/place is, what it means to us and how we use it to recharge. Thank you for listening and...
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That 90s Feel
Music speaks when nothing else does. Nothing is more true of that than that 90s R&B feel. In 90s music, it's almost like you feel every lyric, beat or emotion through song. That 90s vibe still exists in some of our music today. R&B is alive and well. Join us as we break down and share some of our...
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Define Weird
What’s weird, anyway? Sometimes, we forget that our differences are what make us all so special. All we need to do is embrace people as they are and that alone should be enough. We are all dope in our own way and there is nothing weird about that. Join us as we have an open discussion on working...
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We Listening?
On this life journey there can be phases, moments or situations that are just too much wrap your head around. Sometimes, we just need someone to listen. Being present for someone is more powerful than you know. One of the best gifts you can give to a person is being a lender ear. Join us as we...
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Tribe
What about your friends? Your oldest friends have been through everything...there’s so much history. Yet we don’t always end with the people we start with. It’s more than history that makes a friendship. As your life and perspectives change, so does your tribe. Tap in as we discuss friendship and...
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A Vibe, Sincerely
When it comes to dating, we are all seeking...a vibe. Oftentimes, we become stuck on meeting our minimum requirements that focus on the presentation rather than the sincerity of the person. We begin to check boxes that seemingly fit the moment. As challenging as the dating world may seem, we all...
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Signs
Signs of confirmation and reminders are everywhere, but are you open to receiving them? Wanting a sign is one thing but being open to receiving it is the tricky part. Join us as we delve into experiences that shaped us while being able to notice a sign when it is being presented in those moments…
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Trust the Process
When things do not seem to work out, they are really working out. You have to trust the process. Join us as we discuss learning how to breathe, take a moment, and find peace and a positive space in the midst of stress. It’s not always as bad as it seems. For more content, connect with us on IG:...
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More Life.
Life can be difficult to navigate. As focus shifts to other things happening in our lives, we tend to miss the small moments. Those moments of joy, laughter, peace truly add to. Join us as we discuss and reflect on moments that have brought us more life, so far. For more content, connect with us…
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Eargate
Have you ever been positively excited, hopeful, and even a little doubtful about something at the same time? In the midst of learning to trust yourself, someone has something negative to say. Journey with us as we discuss protecting what we hear from others and learning to trust our intuition.…
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Wingin’ It
Life is much like this episode winged. You never truly know what will happen. Things always change even if you have a plan. Sometimes just letting life flow naturally, is better than your plans. Join us as we discuss not having life figured out and learning to make adjustments. For more content,...
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Noted
Life is like a garden when you think about it. We are constantly planting seeds and taking some things away in order for the garden...our life to flourish. Join us as we discuss learning when and how to let go let of things that no longer serve us. For more content, connect with us on IG:...
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Press Play
Truth is...life continues to move on! We have to self check to see if we’ve pressed pause or stop on our journeys and why. Join us as we press play on life. We’re back! Season 2, are you ready? Press Play :) For more content, connect with us on IG: @CozyLightTalk...
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Bonus: So Far
Spen shares something she wrote right after Love Recollection. Fresh feelings and raw. Enjoy :) For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you are enjoying listening!
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Bonus: Release
Brit jumps on just for a quick reminder! As you enter new levels in life remember to release what no longer fits! A quick Listen! For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from you! Be sure to leave a rating + review if you…
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Bonus: Couch Hang ft Chris
Surprise! We decided to drop a Bonus Episode! Chris joins us for our first Couch Hang. We touch on some things that women may often wonder about, like what’s going on in a man’s head from a male perspective! But then Chris flips the script and conversation got DEEP. For more content, connect with...
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20 Lit 21
What’s your focus as we come into the new year? Join us as we self-reflect on this year and share some of our adjustments for the new year. There is always room for improvement! What areas do you plan to improve because 2021 Lit! Thank you for listening. Thank you for letting us share a space…
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Are You Okay?
We are plunging deeper! Join us and Therapist Mr. Chris as we talk mental health, mindfulness and in-depth self care. It’s time to self check and take care of you. Are you okay? For more content, connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/ We want to hear from...
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Love Recollection
What’s your love language? We dive deep into our thoughts about love languages and their importance. BUT, brace yourself as we recall and navigate through relationship experiences and what we learned from them. We hope you enjoy our transparency! :) For more content, connect with us on IG:...
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We Deep, We Funny
Sometimes, people can have a high expectation of you. Those unrealistic expectations are often not communicated and tend to lead to assumptions. Join us as we share an open conversation of learning through personal experiences with unrealistic expectations and assumptions. For more content…
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Self-Care Ain’t Selfish
Showing up for others requires you to show up for yourself first so that you can then pour into others. Self-care is not selfish. Join us as we share a few ways we show up for ourselves. What do you do for self-care? Connect with us on IG: @CozyLightTalk https://www.instagram.com/cozylighttalk/
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The MeetUp
Welcome! Spen and Brit introduce you to Cozy Light Talk Follow us on Instagram @CozyLightTalk https://www.instagram.com/cozylighttalk/
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Frequently Asked Questions
How many episodes does Cozy Light Talk have?
Cozy Light Talk currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cozy Light Talk about?
Two lifetime friends, sharing relatable life stories and experiences! Journey with us! We hope to inspire you to always share your light with the world. Find a comfy spot! Cozy Up for Light Talk!
How often does Cozy Light Talk release new episodes?
Cozy Light Talk has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cozy Light Talk?
You can listen to Cozy Light Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cozy Light Talk?
Cozy Light Talk is created and hosted by Cozy Light Talk.
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