Heavy Periods Are Not Normal (Even If They’re Common)

In this episode, I’m breaking down one of the most common things I see in clinic, heavy bleeding, and why it’s something we should never ignore. Because while it might be common, it’s absolutely not normal, and it’s your body trying to tell you something deeper is going on.I walk you through what’s actually happening hormonally, from estrogen dominance to low progesterone, and why so many conventional approaches miss the real cause. We also get into the role your gut, liver, and even your daily habits play in how your body processes hormones.This is about understanding your body, not working against it. Because when you start addressing the root cause, everything begins to shift.🌿 What You’ll Learn in This Episode:✅ What “Heavy Bleeding” Actually Means✅ Why It’s Common but Not Normal✅ The Real Hormonal Imbalance Behind It✅ How Gut and Liver Health Impact Your Cycle✅ Why Quick Fixes Often Miss the Root Cause✅ Simple Ways to Start Supporting Your Body👇 All the Good Stuff 👇FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/ Nat’s Instagram: https://www.instagram.com/natkringoudisNK The Membership: https://site.natkringoudis.com/membershipNook Saunas: ⁠https://nooksaunas.com.au/⁠ - USE CODE NATKPOD