Heb je ook last van het sereniteitssyndroom? ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

Kalmte, rust en sereniteit - het is wel degelijk mogelijk en mindfulness is een weg die ons daarheen kan leiden. Maar het is belangrijk om goed te weten hoe je die weg bewandelt. In onze pogingen sereen en kalm te zijn kunnen we immers net het tegengestelde bereiken: spanning, onrust en conflict. Deze podcast  helpt je deze weg beter te kennen en de vooral ook de valstrikken duidelijker te zien.

What this episode covers

Kalmte, rust en sereniteit - het is wel degelijk mogelijk en mindfulness is een weg die ons daarheen kan leiden. Maar het is belangrijk om goed te weten hoe je die weg bewandelt. In onze pogingen sereen en kalm te zijn kunnen we immers net het tegengestelde bereiken: spanning, onrust en conflict. Deze podcast helpt je deze weg beter te kennen en de vooral ook de valstrikken duidelijker te zien.

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How long is this episode of De momentopname ⎮ mindfulness podcast?

This episode is 15 minutes long.

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This episode was published on January 25, 2023.

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