黑暗中碌電話有幾傷眼？睇嘢開始曚可能係黃斑開始出問題！

from 粵講愈健康 Cantonese Health Talk with Dr. Wu · host Dr. Ivy Wu

🎙第31集：《黑暗中碌電話有幾傷眼？睇嘢開始曚可能係黃斑開始出問題！》今集講解夜晚在黑暗中用手機，藍光點樣刺激視網膜黃斑，慢慢影響視力清晰度、對比度同夜間適應力；同時教你簡單方法，減低藍光傷害，保護眼睛健康同睡眠質素。👉 如果你都係夜晚忍唔住碌電話，呢集必聽！💙記得訂閱＋分享畀身邊人～我係 Dr. Wu，一齊越活越健康！ Music source: https://pixabay.com/music/modern-classical-calm-hope-inspirational-piano-loop-267855/💬有咩意見或想法？歡迎去我哋嘅 Padlet 公開留言板，留言分享你對今集嘅感受、提問，或者畀建議！👉【🔗點擊留言】⁠《粵講愈健康》聽眾留言板⁠可匿名或署名，等我知道大家鍾意聽啲乜，邊啲地方可以改善～一齊將節目愈做愈好💪 🎧《Dr. Wu 健康秘笈系列》（免費下載 + 付費內容）： https://drwu.gumroad.com/ IG📷: drwu_cantonese_healthThreads: drwu_cantonese_health📩 聯絡：[email protected] ☕如果你覺得呢個 Podcast 幫到你、又想鼓勵我繼續創作，可以請我飲杯抹茶！🍵: ⁠⁠https://buymeacoffee.com/drwucantonesehealth⁠⁠每一份支持，無論幾多，都係我堅持製作高質內容嘅最大動力💪 #粵講愈健康

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黑暗中碌電話有幾傷眼？睇嘢開始曚可能係黃斑開始出問題！

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This episode is 12 minutes long.

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This episode was published on January 4, 2026.

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