"Held In The Body: Breaking Trauma Bonds, Healing Codependency, & Restoring Nervous System Safety."2

"Healing is not about forgetting the trauma- it's about teaching your body and nervous system that it is safe now." - Bessel Van Der Kolk"When we ignore our bodily sensations, we ignore the messages that could guide us out of toxic patterns." - Gabor Mate"True recovery happens when the body remembers safety before the mind does." - Peter A. Levine.Grace dives deep into a conversation with Dr. Nima Rahmany, a chiropractor and life coach about trauma and the nervous system.Quiz from Dr. Nima: Know Your Attachment Patterns -https://go.drnima.com/6vctyhttps://drive.google.com/file/d/17H6umkHkWq0V1YeEcAVPR2Cw57UIYyiI/viewContact Dr. Nima RahmanyFacebook: https://www.facebook.com/nrahmany/Instagram: https://www.instagram.com/nimarahmanyofficial/X or Twitter: https://x.com/drnima?s=11LinkedIn: https://www.linkedin.com/in/drnimarahmany/?trk=people-search-resultContacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]