Rising Above Shadows Of Abuse

Grace talks with Lorraine Ansell, the author of "The Surrender Agenda, a memoir recognised by the 'Ink Book Prize.' She's also a speaker and creator who lives with Hypermobile Ehlers - Danlos Syndrome. Her symptoms were minimised, misunderstood or misread for years-until clarity arrived in form of a diagnosis.Quotable Quotes:“That which does not kill us makes us stronger.” — Friedrich Nietzsche“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E. Frankl“The wound is the place where the Light enters you.” — RumiKey Takeaways:Chronic pain is often invisible long before it is diagnosed, shaping identity in silence.Misdiagnosis can create emotional and psychological layers of suffering beyond physical symptoms.Understanding connective tissue disorders like hEDS can change how patients are treated and believed.Pain can become both a limitation and a lens—altering perception, creativity, and awareness.Thriving with chronic illness is not about elimination of pain, but adaptation and meaning-making.Small daily practices often matter more than large breakthroughs in managing chronic conditions.Creativity can emerge as a response to constraint, not just inspiration.Journal PromptsWhere in my life have I been trying to “push through” instead of listening more closely to what my body or emotions are communicating?What parts of my experience have I dismissed because they were not immediately understood by others? What would it look like to validate them myself?If my challenges were not something to “fix,” but something to understand, what new questions would I begin asking about my life?Contact Lorraine Ansell:Email: [email protected] Surrender Agenda-MemoirMy Witty & Honest Journey Of Learning To Accept & Love My Pain -By Lorraine AnsellGenres: Self-help, Memoir, Humour | Publication date: | 25th June 2024Availability: International, EB (£3.99) PB (£6.99) AB (variable, from £0.99) |ISBN: 9781838383084 (PB) 9781838383091 (EB) | ASIN: B0F22Y848QA (AB)Publisher: Amazon | Page count: | 172 Media folder & enquiries: https://bit.ly/LorraineAnsell | [email protected] | Author online:Website: https://www.lorraineansellauthor.com/Instagram: https://www.instagram.com/livinglavoiceart/Linkedln: https://www.linkedin.com/in/lorraineansellcontentcreator/MEDIA FOLDER & ENQUIRIES: HTTPS://BIT.LY/LORRAINEANSELL [email protected] For RASA: +447984098577Book a therapy and, or coaching session via my website: https://www.freedom4betterlife.com/MBACP- Certified. (British Association For Counselling & Psychotherapy)Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace relates global abuse newsreels from Australia, Dominican Republic, France, Germany, Kenya, Spain,Switzerland, Thailand, Turkey, UK and USA.Book a therapy and, or coaching session via my website: https://www.freedom4betterlife.com/MBACP- Certified. (British Association For Counselling & Psychotherapy)Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Dr. Nameer R. Haider, is the special guest on today's episode - A Surgeon & Spine/Trauma Specialist, who has spent two decades helping people reclaim their lives from chronic pain. He leads clinical innovation at SynerFuse, where he is helping advance a new approach that combines spinal fusion with direct nerve stimulation. He continues to serve in key leadership roles, including chairman of 'Physical Medicine & Rehabilitation' at Faxton- St Luke's Healthcare and Fellowship Director at the 'Minimally Invasive Pain Institute.'In addition, his works sits at the intersection of science and empathy, designed for the patients who have been told; 'there's nothing left to try.' The theme for discussion with Grace explores what happens when innovation meets compassion.Quotable Quotes:“Wherever the art of medicine is loved, there is also a love of humanity.”— Hippocrates“The secret of the care of the patient is in caring for the patient.”— Francis W. Peabody“When we are no longer able to change a situation, we are challenged to change ourselves.”— Viktor E. FranklPodcast Takeaways• Chronic pain is not only a structural issue—it often involves complex nervous system and trauma-related mechanisms.• Modern surgical innovation is expanding beyond repair toward recalibration of pain pathways.• Integrating neuro-modulation with spinal surgery offers new hope for patients who have failed traditional interventions.• The economic burden of chronic pain is not just medical—it includes disability, lost productivity, and long-term care dependency.• Patient recovery must include psychological restoration, not just physical repair.• Restoring agency is as important as reducing pain intensity.• The future of spine care is moving toward interdisciplinary, trauma-informed, and patient-centred models.Contact Dr Nameer Haider:Website: https://killpain.com/contact/Email: [email protected] in two locations as follows:110 Business Park Drive Utica New York 13502±1 (315) 798-8737502 West Broad StreetFalls Church Virginia 22046±1 (703) 880-9958Contacts For RASA: +447984098577Email: [email protected] a therapy and, or coaching session via my website: https://www.freedom4betterlife.com/MBACP- Certified. (British Association For Counselling & Psychotherapy)To contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

In today's episode, Grace explores global newsreels across the globe. Stories culled from Afghanistan, Austria, India, Pakistan, Spain, UK, and USA. These stories include child abuse & neglect, femicide, rape & incest, child custody, public disorder, mental health issues, manslaughter, plane crash, terror attack and legalisation of child -marriage.Book a therapy and, or coaching session via my website: https://www.freedom4betterlife.com/MBACP- Certified. (British Association For Counselling & Psychotherapy)Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

In today's episode Grace talks about amplifying the voices of incarcerated women; with Jean Trounstine an acclaimed actress, turned professor, a legend in prison -reform sphere. She's the renowned co-founder of the women's branch of the groundbreaking alternate sentencing program - "Changing Lives Through Literature" - (CLTL). - She is also, the author of 8 books and the new sensational book: "Sounds Like Trouble To Me."Through her teachings and writing, she focuses on women in the criminal legal system -many of whom are survivors of domestic and sexual violence. Her work bridges education, storytelling and reform, telling us to rethink punishment - (examining how systems of incarceration often replicate cycles of harm, silence and trauma)and to imagine justice rooted in healing and humanity.Quotable Quotes:“Prisons do not disappear social problems, they disappear human beings.”— Angela Davis“It is said that no one truly knows a nation until one has been inside its jails.”— Nelson Mandela“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E. Frankl“Your silence will not protect you.” — Audre Lorde“There is no greater agony than bearing an untold story inside you.— Maya Angelou“The opposite of poverty is not wealth. In too many places, the opposite of poverty is justice.” — Bryan StevensonKey Takeaways:• Many incarcerated women are not just offenders—they are survivors of long-term domestic and sexual violence.• The criminal legal system often criminalizes survival behaviors rather than addressing root trauma.• Silence within prisons is not neutral—it can be a tool of control and harm.• Education and trauma-informed care are essential for real rehabilitation and reduced recidivism.• Women’s friendships in prison can become powerful forms of emotional survival and resistance.• Reform must move beyond punishment toward healing, accountability, and restoration.• Storytelling is not just expression—it is a form of justice and visibility.Contact Jean Trounstine:Jean’s website: https://jeantrounstine.com/Jean’s Bluesky: https://bsky.app/profile/jeantrounstine.comContacts For RASA: +447984098577Email: [email protected] a therapy and, or coaching session via my website: https://www.freedom4betterlife.com/MBACP- Certified. (British Association For Counselling & Psychotherapy)To contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores various news reels around the United Kingdom: Stories from Scotland, London, Northern Ireland, etc.Contacts For RASA: +447984098577Email: [email protected] a therapy and, or coaching session via my website: https://www.freedom4betterlife.com/MBACP- Certified. (British Association For Counselling & Psychotherapy)To contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

In this episode, Grace converses with Dr. Alison J Kay, a renowned energy medicine practitioner. Multiple times best-selling author. Through her teachings and books, she dives into awareness of aligning energetic fields as a source of healing. Quotable Quotes on Energy, Healing & Purpose“Everything is energy, and that’s all there is to it.” — Albert Einstein“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi“When you change the way you look at things, the things you look at change.” — Wayne Dyer“Knowing yourself is the beginning of all wisdom.” — Aristotle“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung“The privilege of a lifetime is to become who you truly are.” — Carl Jung“He who has a why to live can bear almost any how.” — Friedrich Nietzsche“The meaning of life is to find your gift. The purpose of life is to give it away.” — Pablo Picasso“Don’t ask what the world needs. Ask what makes you come alive.” — Howard Thurman“Healing may not be so much about getting better, as about letting go of everything that isn’t you.” — Rachel Naomi Remen“The wound is the place where the Light enters you.” — RumiTAKEAWAYS1. Self-awareness is the gatewayYou cannot transform what you are not aware of. Awareness is the first act of healing.2. Your energy shapes your realityYour thoughts, emotions, and beliefs are not passive—they actively influence your experiences.3. Alignment over forceTrue success and fulfilment come from alignment, not burnout or constant striving.4. Your blocks are clues, not failuresResistance, fear, and patterns are invitations to go deeper—not signs that something is wrong.5. Purpose is felt, not forcedYour purpose is less about “figuring it out” and more about remembering and aligning.6. Healing is a process of releasingGrowth often comes from letting go, not adding more.7. Stillness is powerClarity, intuition, and direction emerge when you slow down—not when you rush.Contact Dr. Alison J. Kay: Website: https://www.alisonjkay.com/contact/YouTube: https://www.youtube.com/@AlisonJKayPhDFacebook: https://www.facebook.com/drAlisonJKayofVibrationalUPgradeInstagram: https://www.instagram.com/dralisonjkayLinkedln: https://www.linkedin.com/in/dralisonjkay/Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace sits with Sacha Hughes, a mother, author of a new book "Love, Grief & More Sex Than Pinot" to talk about reclaiming your identity and self-worth after loss, and grief.Quotable Quotes: Quotes:"Grief is the price we pay for love.” — Queen Elizabeth II“Talk to yourself like you would to someone you love.”— Brené Brown“The wound is the place where the Light enters you.”— Rumi“I learned that my worth didn’t disappear just because my life changed.” -Original (not attributed to any known author)“Grief didn’t end me—it rewrote me truly.” Grace Ovba“I stopped looking for love to complete me and started rebuilding myself instead-it paid off.” Grace OvbaContact Sacha Hughes:Instagram: https://www.instagram.com/sachahughes/Facebook: https://www.facebook.com/SachaHughesAuthor?locale=en_GBContacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores various newsreels from Australia,Germany, India, Scotland, South Africa, UK, and United States. Stories on rape, femicide, incest, bestiality, murder, and abuse of corpse. Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Strong relationships- whether in love, leadership, or the workplace - are not accidental. They are built through intentional actions, emotional awareness, and consistent investment. When we learn to lead with empathy, love with purpose and connect with authenticity, we don't just build success-we build significance.Grace converses with Lionel Moses a strong, magnanimous and empathetic leader about what successful relationships entails...Quotable Quotes:1. “The quality of your life is the quality of your relationships.” — Tony Robbins2. “Leadership is not about being in charge. It is about taking care of those in your charge.” — Simon Sinek3. “A great marriage is not when the ‘perfect couple’ comes together, but when an imperfect couple learns to enjoy their differences.” — Dave MeurerPodcast Takeaways:Fostering Healthy Dating & Marital Success• Intentional communication is the foundation of emotional intimacy• Choose growth over perfection in relationships• Shared values matter more than surface compatibility• Consistency builds trust, not grand gesturesDeveloping Strong Professional Relationships• Psychological safety drives high-performing teams• Respect and recognition fuel engagement• Clear communication reduces conflict and confusion• Healthy workplace relationships mirror healthy personal onesBoosting Workplace Productivity & Morale• People perform better when they feel seen and valued• Regular appreciation increases motivation and loyalty• Team bonding is not optional—it’s strategic• Purpose-driven work cultures outperform pressure-driven onesReducing Stress Through Levity & Connection• Humour diffuses tension and builds connection• Light moments improve creativity and problem-solving• Normalise breaks, laughter, and human moments• Levity is a leadership tool—not a distractionThe Heart of Leadership• Leadership is an action, not a title• Serve first, lead second• Emotional intelligence is a non-negotiable leadership skill• Influence is built through trust, not authorityKeys to Marital Success & Lifelong Love• Love must be nurtured intentionally over time• Commitment is a daily choice, not just a feeling• Growth together prevents growing apart• Conflict handled well strengthens bondsBuilding Strong, Lasting Partnerships• Prioritise mutual respect and admiration• Support each other’s individual and shared goals• Keep learning your partner as they evolve• Create rituals that reinforce connectionContact Lionel Moses: Website -https://www.lionelmoses.com/Facebook: https://www.facebook.com/people/Lionel-Moses/100068053150680/X or Twitter: https://x.com/LionKg1Tiktok: https://www.tiktok.com/@lionelmoses0/Instagrame: https://www.instagram.com/empowersyncllc/YouTube: https://www.youtube.com/@LionelMosesSpeaks?themeRefresh=1Linkedln: https://www.linkedin.com/in/lionel-moses-tax/Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores various newsreels based on stories from Scotland, Spain, UK and USA.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” – Tony Gaskins“No is a complete sentence.” – Anne Lamott“Empathy is not giving people what they want; it’s understanding what they need—and honouring your own needs as well.” – Marshall B. RosenbergGrace sits down to have a discuss with Saige Whitney a fellow Podcast host and survivor of narcissistic abuse about boundaries and the power of saying 'NO'.Contact Saige Whitney:https://alightsoutnarcissisticpodcast.riverside.com/A Lights Out Narcissistic PodcastSocial media:Instagram: @saige_wTiktok: saige's trash artContacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected] TakeawaysEmpathy is power, not a curse. Protect it, honor it, and let it guide your choices.Saying no is transformative. Every time you choose yourself, you strengthen your voice.Boundaries teach respect. How you allow others to treat you is a direct reflection of what you accept.Patterns can be unmasked. Awareness is the first step to breaking cycles of manipulation.Faith and personal values anchor strength. When you align with what matters most to you, resilience grows.

On this episode, Grace talks with Sol Kennedy, the founder of the."best interest app," a software engineer and father. They converse about the co-parenting app and how AI has revolutionalised how children can be niurtured in a non-toxic and peaceable environment.🗣️ QUOTABLE QUOTES + WHO SAID THEM“You cannot rebuild yourself while defending yourself.” — Founder“Healing begins where survival mode ends.” — Founder“Peace is not the absence of conflict; it’s the presence of protection.” — Host“AI doesn’t get tired of enforcing boundaries—and that’s its superpower.” — Founder“Consistency is compassion when emotions are unstable.” — Clinical Advisor“Boundaries are love, automated.” — User Testimonial“Not every message deserves a human response.” — Founder“De-escalation is how you win a fight you refuse to have.” — Host“Silence, structured correctly, is protection.” — Clinical Advisor“Children don’t need to hear everything to feel everything.” — Founder“If you can’t remove the conflict, remove their exposure to it.” — User Testimonial“A protected child becomes a peaceful adult.” — Host“Empathy in AI isn’t about feeling—it’s about responding responsibly.” — Founder“We didn’t build a tool—we built a buffer between pain and reaction.” — Founder“The future of healing may not be human alone.” — HostTAKEAWAYSYou cannot heal in the same environment that is harming you—AI can help create distance where physical separation isn’t enough.Boundaries are most effective when they are consistent—and consistency is where AI excels.Emotional safety is not a luxury; it’s a prerequisite for recovery.De-escalation is not weakness—it’s strategy.Children don’t need perfect parents; they need protected environments.Technology, when designed with empathy, can become a stabilising force in chaotic human dynamics.Healing accelerates when exposure to conflict decreases.AI doesn’t replace human judgement—it reinforces it when you’re too overwhelmed to act.Contact Sol Kennedy: Founder, BestInterest for CoparentsMailing Address: 2261 Market Street Ste 10018San Francisco, CA 94114Facebook: https://www.facebook.com/bestinterestapp/Linkedln: https://www.linkedin.com/company/bestinterestapp/Tiktok: https://www.tiktok.com/@bestinterest.appYouTube: https://www.youtube.com/@BestInterestAppInstagram: https://www.instagram.com/bestinterest.appContacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores various national UK news on abuse. Stories on rape, femicide,sexual assault, suicide and child abuse.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

"Our scars tell a story of survival; they aree not signs of weakness, but proof of endurance.""The battlefield leaves wounds the eyes cannot see, but faith can illuminate the path to healing.""Even in the darkest moments, the human Spirit has a remarkable capacity to recover.""From the ashes of Trauma can rise a life of meaning & service.""Burnout is not failure; it's a signal that it's time to surrender and reset."On today's episode, Grace sits down to converse with Keith Cole a marine corps Vietnam combat veteran, tax assist accountant and author of Burnout: God's Recovery Plan, A Marine's Story Of Trauma, Surrender & Healing.Key Takeaways For Listeners:Trauma can leave both visible and hidden scars, and acknowledging the hidden wounds is the first step towards healing.Burnout is a signal - not a failure- and surrendering control can lead to genuine recovery.Daily faith and discipline are powerful tools for regaining purpose and strength.Healing is not linear; it's a journey of hop[e, authenticity and perseverance.Sharing your story inspire others and break the silence around trauma and burnouts.Contact Keith Cole: https://www.RecoveryByFaith.comTelephone: 703-627-3454Book: Burnout: God’s Recovery PlanContacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

"Healing is not about forgetting the trauma- it's about teaching your body and nervous system that it is safe now." - Bessel Van Der Kolk"When we ignore our bodily sensations, we ignore the messages that could guide us out of toxic patterns." - Gabor Mate"True recovery happens when the body remembers safety before the mind does." - Peter A. Levine.Grace dives deep into a conversation with Dr. Nima Rahmany, a chiropractor and life coach about trauma and the nervous system.Quiz from Dr. Nima: Know Your Attachment Patterns -https://go.drnima.com/6vctyhttps://drive.google.com/file/d/17H6umkHkWq0V1YeEcAVPR2Cw57UIYyiI/viewContact Dr. Nima RahmanyFacebook: https://www.facebook.com/nrahmany/Instagram: https://www.instagram.com/nimarahmanyofficial/X or Twitter: https://x.com/drnima?s=11LinkedIn: https://www.linkedin.com/in/drnimarahmany/?trk=people-search-resultContacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

On today's episode, Grace explores various global newsreels on abuse. Stories are culled from these countries: France, Ireland, Switzerland, UK, and USA.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

"The body keeps the score." - Bessel Van Der Kolk"Trauma is not what happens to you; It is what happens inside you as a result of what happens to you." - Gabor Mate"Trauma is not in the event itself. Trauma resides in the nervous system." - Peter A. Levine.Grace dives deep into a conversation with Dr. Nima Rahmany, a chiropractor and life coach about trauma and the nervous system.Quiz from Dr. Nima: Know Your Attachment Patterns -https://go.drnima.com/6vctyhttps://drive.google.com/file/d/17H6umkHkWq0V1YeEcAVPR2Cw57UIYyiI/viewContact Dr. Nima RahmanyFacebook: https://www.facebook.com/nrahmany/Instagram: https://www.instagram.com/nimarahmanyofficial/X or Twitter: https://x.com/drnima?s=11LinkedIn: https://www.linkedin.com/in/drnimarahmany/?trk=people-search-resultContacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected] Takeaways:Trauma isn't just psychological- it's physiological: Trauma lives in the nervous system. It shows up as chronic tension, pain, fatigue, digestive issues and sleep disruption.Co-dependency is often a fawn response - People pleasing and over-giving are commonly trauma adaptations. It develop as strategies to maintain safety, avoid abandonment or prevent conflict.Trauma bonds are nervous system attachment - Push-pull dynamic in unhealthy relationships is not weakness- it's a dysregulated attachment pattern rooted in survival response. The body confuses intensity with intimacy.Chronic Emotional Stress impacts physical health - Long term codependency and relational stress can contribute to inflammation, immune strain, digestive issues, and nervous system dysregulation. The body keeps the score.Boundaries feel uncomfortable before they feel safe: An individual who people-pleased for years starts setting boundaries, the nervous system may react with guilt and anxiety. That discomfort is often a sign of growth.The body reveals when you're abandoning yourself: Tight chest, shallow breath, stomach knots, shoulder tension. These are often signals that boundaries are being crossed - internally or externally.Healing requires nervous system regulation: Mindfulness, breath-work, spinal alignment and somatic awareness help restore safety in the body. When the body feels safe, relational choices change.Secure connection feels calm- not chaotic: Healthy love is regulated, steady, and grounded. It may feel unfamiliar at first if someone is used to intensify-based attachment.Awareness is the first break in the cycle: Recognising push-pull dynamics, over-functioning, or emotional enmeshment is the beginning of transformation.You can rewire relational patterns: With intentional body-based healing, mindfulness, and compassionate self-awareness, it is possible to move from survival-based attachment to secure, embodied connection.

Grace explores various newsreels on abuse in the UK.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

"When I step into trauma spaces, as a minister / coach, l don't come in loud - l come in humble because when someone is sharing their pain that ground is sacred / holy." - Grace OvbaI don't believe in deliverance that overrides someone's will. If there isn't consent, safety and dignity then it isn't freedom - it's control and harmful - Grace Ovba"My assignment isn't to magnify darkness. My assignment is to help restore a person's voice, dignity, agency, hope and their relationship with God." - Grace OvbaToday, Grace sits down with U.S. deliverance minister, Randy Goodwin to explore SRA, Occult deprogramming, etc. With over 20 years of ministry, he has helped hundreds of SRA survivors, trafficked survivors and individuals seeking occult freedom and lasting freedom from Spiritual abuse. His approach is rooted in the belief that Jesus Christ has the power to break every chain and set people free from spiritual warfare holding them back, through personalised counselling.Contact Minister Randy Goodwin:Website: https://RandyGoodwin.orgYouTube: https://www.youtube.com/@Randy-GoodwinFacebook: https://www.facebook.com/profile.php?id=100064561521226Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected] Takeaways:Trauma must be handled before interpretation: Not every symptom is Spiritual. Dissociation, fear, fragmentation and memory gaps can be trauma responses. Responsible ministry distinguishes between spiritual belief and psychological injury.Survivors deserve agency: Ethical deliverance ministry restores choice, not dependence. Survivors should never feel pressured, coerced or spiritually overpowered i n the name of healing.Avoid suggestion and sensationalism: Leading questions, dramatic language and premature spiritual conclusions can unintentionally shape or distort vulnerable memories. Ministry must prioritise humility and restraint.Collaboration is wisdom, not weakness:Faith leaders and certified trauma professionals can work together. Referrals are not a lack of faith- they are an act of care.Healing is often quiet and gradual: True restoration may look less like dramatic confrontation and more like safety, grounding, integration and rebuilding trust - with God, self and others.

On today's episode, Grace explores various global newsreels on abuse. Stories on rape, sexual assault, mental health, Child abuse / neglect, gender based violence and discrimination, murder, government / institutional abuse, courage, abduction, brutality, domestic violence and miscarriage of justice.Stories are culled from these countries: Afghanistan, Australia, Bangladesh, Canada, China, France, India, Iran, Nigeria, Poland, UK, and USA.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

On today's episode, Grace is joined by U.S. attorney Derek T. Smith Esq to discuss sexual harassment, employment discrimination, and workplace retaliation or abuse. With more than 30 years of experience practising across multiple states - including New York, California, Pennsylvania, Florida and New Jersey - He has helped survivors recover hundreds of millions of dollars and secured the largest upheld emotional-distress verdict in U.S. employment law. Throughout his career, he has represented clients from all backgrounds and advocated for stronger protections and legal reform. He is deeply committed to equipping survivors with the knowledge they need to use the legal system to seek justice and restore their dignity.Contact Derek Smith Esq:(Tel: 800)807-2209Email: [email protected]: https://www.facebook.com/DerekSmithLawGroupPLLC/?locale=en_GBTwitter/ X : https://x.com/dereksmithlawInstagram: https://www.instagram.com/dereksmithlawgroupfl/Linkedln: https://www.linkedin.com/profile/in/derek-smith-b1192a111/Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores various global newsreels from different news outlets on abuse and mental health. Stories from Afghanistan, Indonesia, Iran, Germany, Nigeria, UK, and USA. These stories involves sexual assault, rape, femicide, abduction, rape, gender discrimination, displacement, drug trafficking, government / institutional abuse / brutality and technology abuse.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace converses with Dr. Lee. H. Baucom, on what makes a healthy and thriving marriage and the three dimensions of connection. He is the creator and host of "Save The Marriage Podcast," which has over 5.5 million downloads. He's a relationship coach, who has written numerous books on marriage recovery and relationship issues. He is happily married with two adult children and two active dogs.Contact Dr. Lee Baucom:Website:https://www.savethemarriage.comEmail: [email protected]: 502-802-4823Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores various global news on abuse. Stories on rape, sexual assault, femicide, Child abuse, racial discrimination, murder and miscarriage of justice.The countries involved include: Albania, Australia, Ethiopia, Iran, Turkey, UK, and USA.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores various newsreels on abuse. Stories on Coercive control, rape, Section 50-public disorder breach and sexual assault.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores global newsreels on abuse featuring stories on cyber bullying, rape, child abuse/ negligence, murder, rape, trafficking, incest, abuse laws and domestic abuse. Countries where stories are culled include: Colombia, France, Hong Kong, UK and USA.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

New Year 2026 Podcast MessageAs we step into 2026, I want to pause—just for a moment—with you.Not to rush forward.Not to pretend the past didn’t happen.But to acknowledge the courage it took to arrive here.If you are listening to this, it means you survived another year.And for some of you, survival itself was the victory.2025 may have been a year of reckoning.A year where truths surfaced—some gently, some painfully.A year where old wounds whispered again, or perhaps finally spoke aloud.And yet… here you are.Breathing.Listening.Still becoming.This podcast has always been a space for the things we were once told to hide.The stories that were buried under silence.The parts of ourselves that learned to shrink in order to stay safe.And the long, courageous journey of reclaiming our voices.As we enter 2026, I want to remind you of this truth:Healing is not linear.Strength does not always look loud.And choosing yourself—again and again—is not selfish; it is sacred.Some of you are learning how to live after betrayal.Some are navigating faith after disappointment.Some are rebuilding trust—with others, and with yourselves.Some are still learning that what happened to you was not your fault.Let 2026 be a year where you release the burden of self-blame.A year where you stop asking, “Why wasn’t I enough?”And start affirming, “I did the best I could with what I had.”May this be the year you give yourself permission:Permission to rest.Permission to set boundaries without guilt.Permission to speak your truth—even if your voice shakes.Permission to walk away from what no longer honours your healing.Justice does not always arrive the way we imagine it.But dignity, peace, and self-respect can still be reclaimed.And sometimes, the bravest act is choosing not to abandon yourself again.To those who are grieving—people, years, innocence, or versions of yourselfI see you.Grief does not mean you are weak.It means you loved, you hoped, you endured.To those who are still searching for meaning after trauma:Your life is not defined by what harmed you.Your story does not end where the pain began.And to those who feel unseen, unheard, or misunderstood—This space was created for you.In 2026, this podcast will continue to be a place of honesty.A place where survival is honoured.Where faith is questioned, not forced.Where love is expansive.Where healing is allowed to be slow, messy, and real.Thank you for trusting me with your time, your hearts, and your stories.Thank you for showing up—even on days when showing up felt impossible.As we begin this new year together, I leave you with this blessing:May you find safety within yourself.May your healing deepen without rushing.May your boundaries strengthen without apology.May your voice grow clearer.And may you remember—again and again—that your life has value.Welcome to 2026.We are still here.And the journey continues."The goal is not to 'win' a divorce - it's to exit, it positioned for stability, growth and peace."In this show I sit down with an accomplished family law attorney, Molly Wilson Chung, who represents client in complex divorce, custody, and high-assets matters. From navigating executive compensation and substantial financial assets to litigating high-conflict custody disputes; shares how strong advocacy can coexist with compassion and clarity. We explore how courts determine the best interests of children, how parental rights can be protected without escalating conflict. Why post-divorce matters -such as enforcement and modifications- are often just as critical as the initial divorce itself. This conversations also, reframes, prenuptial agreements as tools of transparency and trust, demystifies divorce mediation as a collaborative and cost-effective alternative to courts. It highlights how coaching and preparation empower clients to make confident, informed decisions.This episode, offers insight, reassurance and practical wisdom for navigating change with dignity.KEY TAKEAWAYS*Divorce is a strategic process, not just an emotional one. (get the right advisory team early -tax, financial, legal)*Preparation creates leverage - clarity is power.*Litigation is a tool, not a default.*Mediation preserves control, privacy and resources.*Protecting children requires managing adult behaviour first.*Prenuptial agreements are risk management instruments, not predictions of failure.*Empowered clients make better decisions- and live with fewer regrets.Contact Molly Wilson Chung@ Casner Edward LLPContacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Merry Christmas everyone, love, peace, joy and togetherness to all.-Rising Above Shadows Of Abuse. (RASA) In today's special episode, Grace explores, UK newsreels on abuse. Stories relating to child grooming, child abuse, domestic servitude, rape, mental health issues, murder, domestic violence, infanticide, Special Educational needs , human trafficking and tech abuse.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

"I will honour Christmas in my heart and try to keep it all the year." -Charles Dicksons"Unto us a child is born, unto us a son ios given: and the government shall be upon his shoulders and his name shall be called..." Isaiah 9: 6-7"The world can't save itself. That's the message of Christmas" - Timothy Keller"Let this Christmas inspire you to be the light in someone else's life.""Christmas gives us the opportunity to pause and reflect on what truly matters." -David CameronContacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast:https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

"Love was never meant to exclude - it was meant to heal what the world tried to break.""Healing begins when we stop asking who deserves love-and start becoming it."Grace converses with David Cunningham, whose life and work embody the spirit of transformation. A former Special education teacher, former director of Connecticut Justice for children collaboration & the national committee for prevention of child abuse. He has also championed HIV & AIDS awareness and advocated for LGBTQ+ community. He served as a global leader at Landmark worldwide, guiding transformative programmes across 6 continents.Contact David: Website: https://www.yourlovedoesmatter.comBook: Your Love Does Matter: A Journey To New Consciousness and Expanding Your Love Footprint.Facebook:https://www.facebook.com/DavidCunninghamAuthorInstagram: https://www.intagram.com/davidcunningham.official/#Linkedln: https: //www.linkedin.com/in/david-w-cunningham/YouTube: https://www.youtube.com/@davidcunningham.official Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected] Takeaways:*Love is not conditional but encompassing*Dialogue about issues brings healing & Transformation.

Today's episode looks at global newsreels on abuse. Stories about sexual assault, murder, rape and mental health issues leading to death. Also, men charged with satanic ritual abuse, human trafficking, honour killing, miscarriage of justice and gender discrimination. Associated countries are: Australia, Afghanistan, France, South Africa, Spain, Venezuela, UK, & USA.Key Takeaways:Types & Forms of AbuseMental Health Awareness Consequences of gender inequalityContacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores various newsreels across the globe. Stories from Australia, Nigeria, UK and USA. This, relates to rape, child molestation, kidnap, racism and murder.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly subscribe and leave reviews on Spotify, Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores national UK news on abuse. Stories on rape, sexual assault, murder and online child abuse.Contacts For RASA: +447984098577Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores national UK abuse newsreels.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

In today's episode, Grace explores different newsreels from various parts of the world. Stories pertaining to abuse and mental health from: Australia, Austria, Bangladesh, United Kingdom and USA. Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Today on world news on abuse, Grace explores various global newsreels on abuse. Stories relating to rape in war zones -Congo Africa, Infanticide and child abuse in North Wales England, Kentucky -USA. Also, rape in West-Midlands UK, Assault in Hampshire- England. Historical Institution redress on abuse in Ireland. In addition, racial abuse in London, UK and Domestic violence and trafficking in USA.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores different global news reels on abuse. Stories from Australia, China, Hong Kong, United Kingdom and USA.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]';;;;;;

Grace explores various newsreels on abuse in the United Kingdom. Stories on sexual harassment reforms / laws, rape, sexual assault, femicide, body modification, domestic abuse, migrant abuse and racism.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores different global newsreels on abuse. Stories about sexual assault, rape, femicide, gender discrimination, anti-slavery laws- underpinning sex-trafficking and prostitution. Countries involved includes: Afghanistan, Britain, France, India, Thailand and USA.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores various global newsreels on abuse, from Brazil, Lahore-India, Majorca-Spain, UK and USA. Stories on rape, sexual assault, femicide, drink-spiking, Coercive control and misogynistic tendencies and restriction laws on perpetrators.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores various national UK newsreels on abuse. Stories on rape, sexual assault, femicide, online abuse, child abuse and mental health etc.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores world news reels on abuse: Brazil, Canada, Israel / Palestine, United Kingdom, USA, " For Gaza shall be forsaken, and Ashkelon a desolation..." -Zephaniah 2:4 KJV Bible.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores national UK newsreels on mental health and abuse related stories.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores abuse stories globally. These are stories, involving sexual abuse as a weapon of war; leading to trans-generational trauma. Elder abuse, child molestation, rape and femicide : Algeria, DRC, France, Ireland, Kosovo, Libya, Niger,Mali, Morocco, Rwanda, Russia, Serbia, Sierra-Leone, Tunisia, Ukraine, United Kingdom, USA and Wales. Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores national UK news on abuse. Stories involving femicide, sexual assault, rape, murder and child abuse. These abuse were carried out by a police officer, husband, A Tory MP, a refugee, teenagers, a mum, and a notable actor/comedian.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Various global newsreels on abuse from France, United Kingdom, USA. Stories involving rape, sexual assault, domestic violence and child abuse, Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace converses with Angeline Constatinou, on matters associated with domestic abuse and its impact on mental health. She is a survivor of domestic abuse, founder of "Lets Break The Silence." A podcast host, author, coach and inspirational speaker who uses faith driven strategies to help survivors discover their voice, overcome self-limiting beliefs and step into a life of healing and faith.Contact Angeline- Website:  https://www.letsbreakthesilence.comTikTok:  https://www.tiktok.com/@angeline_breakthesilenceHere is the link for viewers to grab their free copy of the Faith-Based Journal Prompts and Affirmations: https://www.letsbreakthesilence.com/journalpromptsEmail: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores global newsreels on abuse. Stories from Spain on femicide, South Africa, on child neglect/ abuse, murder. United Kingdom, migrant abuse, child sexual abuse; USA, kidnap, rape, femicide and mental health issues.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]

Grace explores world newsreels.Email: [email protected] contribute, use #participation to be a guest, # feedback or comment on the subject title.To share your story on the podcast, kindly send an email to: [email protected] - using #STORY for subject title.Kindly leave a review on Apple Podcast: https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880Follow RASA Podcast on social media.Facebook: https://www.facebook.com/Realrasa1/Instagram: https://www.instagram.com/rasareal1/Twitter: https://twitter.com/risinaboveabuseTikTok: https://tiktok.com/risingaboveshadowsofabuseYouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJwLinkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: [email protected]