Held: Relearning Safety in Connection
from The Indigo Lounge Hosted by Jessica G, LMFT-A
Today’s episode is a gentle invitation to explore something tender and real: intimacy. Not just romantic intimacy—but physical closeness, vulnerability, safety in the body, and the courage it takes to be truly seen. We’re going to move through three parts: First, some insight to reflect on the roots of intimacy and what healing might look like. Then, a guided meditation to reconnect you with your body in a safe, loving way. And we’ll close with a reflection prompt you can carry into your day or week ahead. So if you’re ready, take a breath with me. Let’s begin.
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