The Indigo Lounge

In this episode of The Indigo Lounge, I sit down with Brooke Dean for an honest conversation about money, mindset, and the emotional weight finances can carry. We talk about how financial stress can affect relationships, self-worth, and everyday peace of mind—and why learning to approach money with clarity instead of fear matters.Brooke shares practical insight on building healthier financial habits, understanding the beliefs we carry about money, and taking small, realistic steps toward feeling more empowered and in control. Whether you’re navigating financial pressure, trying to create better habits, or simply wanting a healthier relationship with money, this conversation offers both grounded guidance and encouragement.

We don’t just grieve people—we grieve moments, expectations, relationships, and versions of ourselves.In this episode, we gently explore the many ways grief shows up in our lives that often go unnoticed or unspoken. From friendships that fade, to paths that change, to the quiet realization that something didn’t turn out the way we hoped… grief lives in more places than we realize.Through a calming, guided grounding practice and thoughtful reflection prompts, this episode offers you space to pause, reconnect, and honor what you’ve carried—without needing to minimize or compare your experience.If something in your life has shifted, ended, or feels different… this is for you.

In today’s episode of The Indigo Lounge, we explore the powerful difference between self-compassion and self-improvement—and why wellness culture often pushes productivity over true healing.You’ll learn why being kind to yourself is actually radical, how self-criticism keeps your nervous system stuck in threat mode, and why change doesn’t happen through shame. We’ll also talk about how constant news and social media exposure impacts emotional regulation, anxiety, and burnout.This episode includes grounding insight, practical tools to build inner safety, and a calming guided practice to help you reconnect with yourself in the present moment.Because healing isn’t a hustle… and you don’t have to become someone else to be worthy of compassion. In this episode:Why kindness to yourself is radicalHow self-criticism dysregulates the nervous systemPractices that create inner safetyHow news exposure increases stress and emotional fatigueA guided self-compassion grounding practice

First responders and high-stress professionals are trained to stay calm, strong, and composed — even in moments most people never have to witness. But trauma doesn’t always arrive as one big event. More often, it builds quietly over time.In this episode, we explore how trauma looks different in people who are conditioned to “power through.” We talk about cumulative stress versus single-incident trauma, the subtle signs your nervous system may be overwhelmed, and why functioning doesn’t always mean you’re okay.This conversation is for first responders, healthcare workers, and anyone in a helping profession who feels emotionally exhausted but unsure why. The episode includes a short grounding meditation you can use before or after a shift to help your nervous system reset — without needing to shut down or push harder.Strength and care can exist together. You don’t have to carry it alone.

Conflict isn’t the problem—the pattern is.In this guided meditation and reflection for couples, Jessica Glynn—Licensed Emotional Wellness Expert and relationship consultant—leads you through a gentle, Gottman-inspired assessment designed to help you understand how you and your partner fight, not just what you fight about.This episode invites you to slow down, regulate your nervous system, and notice the behaviors, emotions, and needs that show up during conflict—without blame, defensiveness, or fixing. Whether you listen together or on your own, this guided experience helps you identify your conflict cycle, recognize your repair attempts, and reconnect with what you each truly need when things feel tense.Perfect for couples who:Feel stuck in the same argumentsWant healthier communication without escalationAre ready to move from reaction to understandingValue emotional safety, presence, and vulnerabilityYou don’t need to resolve anything today.You just need awareness—and a little space to breathe together.

What does bullying look like in today’s world — and how can we stop it before it starts? Jessica sits down with her son Bryce to have a brave, honest conversation about kindness, courage, and what it really means to stand up for yourself and others. A powerful episode for parents, teachers, and anyone raising the next generation of empathetic leaders.

In this episode of The Indigo Lounge, Jessica Glynn explores the transformative power of forgiveness and letting go. Holding onto anger, regret, or resentment can weigh heavily on our minds, hearts, and even our bodies. Through reflection, storytelling, and a guided meditation, Jessica helps listeners uncover how to release what no longer serves them, reclaim emotional freedom, and cultivate peace — with compassion for themselves and others.Whether you’re struggling to forgive someone else, yourself, or simply seeking clarity on moving forward, this episode offers practical insights and tools to guide you toward emotional healing.Take a deep breath, let go, and step into the freedom that forgiveness can bring.

Grief is love with nowhere to go. It’s the ache that reminds us how deeply we’ve cared — and how much of our heart is still connected to what we’ve lost.In this episode, Jessica Glynn, guides you through a gentle, soulful exploration of grief as both a human and spiritual experience. Together, you’ll discover how to honor what was, release what can’t be controlled, and begin to make peace with what remains.This episode includes a guided meditation designed to help you soften into compassion, reconnect with your heart, and remember that healing doesn’t mean forgetting — it means learning to carry love and loss together.Take a deep breath. You don’t have to rush your healing — you only have to be present with it.🎧 Tune in, breathe, and let your soul rest for a while.

Our gut and brain are in constant communication — influencing how we think, feel, and respond to stress. In this episode, Jessica Glynn explores the powerful relationship between digestion, mood, and emotional regulation. Learn how nutrition, stress levels, and the microbiome impact mental health, and discover simple, mindful ways to restore balance to both body and mind.

Mini Series: Mind and Body Connection – Episode 1In this first episode of the Mind and Body Connection mini series, we explore how trauma impacts the nervous system and why understanding this connection is key to healing. You’ll learn how the body responds to stress and threat, why these reactions can linger long after the event, and how awareness of these patterns helps us move toward regulation and safety. This episode also includes a guided meditation to support calming the nervous system, followed by gentle reflection to integrate what you’ve learned.

In this short guided meditation, you’ll be invited to pause, breathe, and gently reconnect with your inner sense of safety in relationships. Whether you tend to over-explain, withdraw, or feel anxious in moments of conflict, this practice will help you calm the nervous system and return to balance. Through mindful awareness and grounding techniques, you’ll learn how to create space for presence, compassion, and healthier connection—with yourself and with others.

In this episode of The Indigo Lounge, Jessica Glynn explores how our nervous systems shape the way we show up in relationships—and how past experiences can make it hard to feel truly safe and connected. From overexplaining to avoiding conflict, Jessica unpacks common protective patterns that keep us stuck in cycles of disconnection. She then introduces Brainspotting as a powerful therapeutic tool to help rewire the brain for safety, trust, and deeper intimacy. Join this conversation to learn how you can begin to shift your relational patterns, release old wounds, and step into love without fear.

In this Meditation Mini, you’ll be guided to connect with your breath, center yourself, and anchor into your inner strength. This short practice is designed to help you feel calm, grounded, and confident in holding healthy boundaries—both with yourself and others.

Boundaries aren’t walls to keep people out—they’re bridges that invite safer, more authentic connection. In this episode of The Indigo Lounge, Jessica Glynn,, explores how setting clear and compassionate boundaries can transform your relationships.We’ll talk about:Why boundaries are essential for reducing resentment and building trustCommon fears and misconceptions about setting boundariesHow to communicate your needs without pushing people away A guided meditation to help you practice feeling grounded and safe in your own spaceIf you’ve ever struggled to say “no” or feared that boundaries would distance you from loved ones, this episode will show you how they can actually deepen intimacy and strengthen your connections.

This short guided practice helps you tune into the energy of love—first noticing the restlessness of anxious love, then shifting into the calm, grounded feeling of secure love. By sensing the difference in your body and mind, you’ll begin to recognize your patterns and gently move toward more stability, safety, and connection in your relationships.

In this episode of The Indigo Lounge, we explore the difference between secure love and anxious love—how they show up in our relationships, in our bodies, and in our daily interactions. Together, we will then slow down and take a guided meditation pause to feel into both energies: the grounded safety of secure love and the unsettled pull of anxious love.Through reflection, journaling prompts, and simple practices, you’ll learn how to identify your patterns, set healthy boundaries, and begin moving toward the steadiness of secure love. Whether you’re navigating partnerships, family connections, or your relationship with yourself, this episode offers space to notice, reset, and step closer to the love you deserve.

In this bonus mini meditation, we’ll slow down and explore how to find calm when triggers in love feel overwhelming. Whether you’re listening alone or with your partner, this guided practice will help you notice what’s happening in your body, release built-up tension, and reconnect with a sense of safety and compassion. Think of it as a short reset you can return to anytime conflict or old wounds feel too big.

In this episode of The Indigo Lounge, we explore relationship triggers—why they show up in love, how they connect to old wounds, and what they’re really trying to tell us. Through gentle insight and practical tools, you’ll learn how to move from reactivity to understanding, creating space for healthier communication and deeper connection. Whether you’re in a partnership or reflecting on your own patterns, this conversation offers a path toward healing and more conscious love.

In this calming 7-minute practice, you’ll be guided through a gentle soft gaze technique combined with a body scan to help ease tension and restore balance when anxiety starts to rise. This isn’t a full Brainspotting session, but rather a simple everyday tool you can return to whenever you need a reset.Through softening your eyes, scanning through your body with awareness, and integrating with a grounding breath, you’ll learn how to shift from anxious activation into a state of calm presence.Take this pause for yourself—and carry the calm into the rest of your day. 

In this episode of The Indigo Lounge, we explore how Brainspotting can help calm anxiety and release tension held in the body. You’ll learn what a “brainspot” is, how eye positions support grounding, and experience a guided “resource spot” meditation designed to bring stability and ease.Please note: This is not a full Brainspotting session. For deeper work, it’s always safest and most effective to explore Brainspotting with a trained professional who can support you in real time.

Start your day with ease and presence. This short guided meditation helps you release tension, center your mind, and step into the morning with calm focus and clarity.

Welcome to Season 3!!!In this episode of The Indigo Lounge, we dive into why breaking unhealthy cycles is essential for healing and growth. You’ll be guided through a calming meditation to ground into the present moment and reflect on the cycles you’re most ready to release, setting the tone for a season of resilience and renewal!

Welcome back to The Indigo Lounge! In this season opener, we explore the power of breaking old cycles and reclaiming your path forward. Through honest insight, a grounding meditation, and guided reflection, you’ll be invited to release what no longer serves you and step into resilience, presence, and possibility. Can't wait to share this season with you!

As Season 2 of The Indigo Lounge comes to a close, I’m taking a moment to reflect on all the healing, insight, and transformation we’ve shared—and to give you a sneak peek into what’s coming for Season 3.In this special bonus episode, I share how the podcast is evolving, and the exciting new directions we’ll be exploring together. From immersive healing series to real-time sessions and community connection, Season 3 will take the Indigo experience to a deeper, more expansive level—without losing the chill vibe you’ve (hopefully) come to love.Tune in to hear what’s ahead and how you can be part of the evolution of this sacred space.

Have you ever felt an unexplainable pull toward a person, place, or fear—like something deeper was at play? In this episode of The Indigo Lounge, we explore the profound experience of past life regression and how it can illuminate unresolved patterns, hidden wounds, and soul lessons carried across lifetimes.Join me as I guide you through a gentle grounding practice to help you integrate the awareness that may surface.Whether you’re curious, skeptical, or simply open, this conversation invites you to reconnect with your soul’s story—with compassion, curiosity, and an open heart.

Conflict is a part of every relationship—but how we handle it makes all the difference. In this episode of The Indigo Lounge, Jessica explores the art of fair fighting, including how to use “I” statements, set healthy boundaries, and communicate assertively without creating more harm. Whether it’s with a partner, family member, friend, or coworker, you’ll learn practical tools to navigate disagreements with clarity and compassion. This episode includes a calming guided meditation and reflection prompts to support your growth.Email me @ [email protected] for the free Fair Fighting Worksheet!

In this episode of The Indigo Lounge, we’re diving into one of the most private struggles that many face—porn addiction—and the complicated role of social media and online platforms in shaping our desires, temptations, and relationships. Whether you’re navigating this yourself or trying to understand it within your partnership, we’ll explore how compulsive behaviors online are often rooted in deeper emotional needs, loneliness, avoidance, and attachment wounds. Together, we’ll reflect, breathe, and move toward healing and conscious connection.

In this special bonus episode of The Indigo Lounge, I’m pulling back the curtain on one of the most powerful tools I use in my healing practice: Brainspotting.Whether you’re a potential client, a curious listener, or just someone on a healing path, this 15-minute episode will give you a clear, grounded understanding of what Brainspotting is, how it works, and how it can support deep emotional and somatic healing.We’ll explore how trauma lives in the body, why “where you look affects how you feel,” and what a session might look like with me—blending mindfulness, parts work, and attuned presence.If you’ve ever felt stuck in talk therapy or sensed that something deeper needed attention, this is for you.🌀 This is healing at the level of the nervous system. Quiet, powerful, and deeply intuitive.

In this heartfelt episode, we explore the emotional roots of eating habits that go beyond physical hunger. Emotional eating is not about a lack of willpower—it’s a response to unmet emotional needs, stress, or the search for comfort. We dive into what emotional eating is, why it happens, and how it can impact your relationship with food and self-worth. You’ll also be guided through a grounding meditation designed to help you reconnect with your body and emotions, and we’ll wrap up with reflection prompts to support your healing journey. This episode is a gentle invitation to meet yourself with compassion, not judgment.

In this guided meditation, we carve out space to pause, refocus, and return to the present—designed specifically for those navigating high-performance roles and demanding days.Whether you’re leading, creating, caregiving, or building, this practice is here to help you quiet the noise, reset your mental clarity, and reconnect with your inner calm. You’ll be guided through grounding breathwork, a focus visualization, and gentle prompts to help you let go of distraction and reclaim intentional attention.This isn’t about perfection—it’s about presence.🧠 For high achievers, deep thinkers, and anyone needing a moment to recalibrate, this meditation will help you shift from overwhelm to clarity—one breath at a time.

In this episode, we explore the subtle yet powerful ways our thoughts can distort reality—and how those patterns impact our mental and emotional well-being. You’ll learn what cognitive distortions are, how they show up in everyday life, and why they often go unnoticed.We’ll move beyond awareness into healing—offering practical tools, a guided meditation, and a reflective practice to help you recognize, reframe, and gently shift distorted thoughts.This episode is for anyone who’s ever thought, “I’m not good enough,” or “This is all my fault.” You’re not alone—and these thoughts aren’t the full truth.🎧 Tune in to reclaim your clarity, self-compassion, and inner steadiness.

BONUS-This meditation focuses on emotional attunement, nervous system calming, and fostering empathy and repair between partners. Healing isn’t about returning to what was—it’s about building something new with intention.You have already begun.For a *free* couples worksheet, email me at [email protected]. You can complete this with your partner or on your own. It is great for processing and beginning to heal at a deeper level.

Welcome to The Indigo Lounge, a space for reflection, healing, and connection. I’m your host, Jessica, and today, we’re diving into the work of healing through partnership. The name of today’s episode is Repair, Not Repeat: A Guided Journey Through Relationship Healing.Whether you’re in a relationship or healing from one, this conversation is for anyone who has felt the pain of conflict and the hope of repair.Email me for a free Relationship Healing Worksheet **[email protected]**I will send it to you for you and/or your partner to complete either separately or together.

Today’s episode is a gentle invitation to explore something tender and real: intimacy. Not just romantic intimacy—but physical closeness, vulnerability, safety in the body, and the courage it takes to be truly seen.We’re going to move through three parts:First, some insight to reflect on the roots of intimacy and what healing might look like.Then, a guided meditation to reconnect you with your body in a safe, loving way.And we’ll close with a reflection prompt you can carry into your day or week ahead.So if you’re ready, take a breath with me.Let’s begin.

BONUSJoin me in this guided meditation to find your safe space, and anchor. Allow your mind to take you to this place, so that you can return to it whenever you need to. Throughout this meditation we will do some breath work, grounding, visualization, and affirming.

Session 3: Trusting Yourself AgainDo you struggle with second-guessing yourself? You’re not alone.Inside this session:Self-trust insight, Guided meditation, Reflection prompts to anchor your intuition”Your intuition has been here all along. Let’s reconnect. Listen now on The Indigo Lounge.

*Bonus Episode* Today, we’re talking about something so many of us carry silently: anxiety.But we’re going to approach it a little differently—through the lens of the chakra system. If you’re new to chakras, they’re energetic centers in the body, each one linked to different emotional and physical themes. When we feel anxious, it’s often because one or more of these centers are blocked, overwhelmed, or imbalanced.Come listen in on how we can work through these blockages, or imbalances with guided meditation and reflection.

Today, we’re talking about a word that can feel uncomfortable—boundaries.For so many of us, setting boundaries feels wrong. But boundaries are not a rejection of love. They’re a way to protect it.Start choosing you, today!

You don't have to keep disappearing to be loved.If that statement resonated with you, please join us for some insight, guided mediation, and reflection on how we begin/learn to disappear in relationships, how we find our way back, and some things to reflect on going forward- to help reclaim our inner voice.

Welcome to The Indigo Lounge, where we explore mindfulness, healing, and inner peace. I’m Jessica Glynn, and today’s episode is a special guided meditation designed to help you calm your mind when your thoughts feel overwhelming. Whether you’re experiencing racing thoughts or stuck in a cycle of rumination, this practice will help you find stillness and clarity. Let’s begin.

Welcome to this guided couples meditation, designed to help you and your partner deepen your connection, foster open communication, and cultivate a sense of safety and trust. Find a quiet space where you can sit together comfortably. You may choose to hold hands or simply be close to one another

Today's episode talks about one of the most important—and sometimes most challenging—aspects of relationships: communication. We’ll explore why it can be so hard to be vulnerable with your partner, the common communication conflicts that lead to issues, and most importantly, how you and your partner can reconnect and strengthen your bond. So, whether you're in a new relationship, married for years, or somewhere in between, this episode is for you.

Today, we're diving into coping skills—what they are, how to use them effectively, and how you can personalize them to bring yourself peace in times of distress! Make sure to let me know what you think of the episode, and what coping skills may be working best for you!

This guided somatic meditation will be about cultivating gratitude and joy through mindful movement and breath. It is about encourage you to find a comfortable, quiet space where you can move freely. Also, explain the connection between breath, movement, and emotional well-being. This is a great meditation to start your day with!

This episode explores the deeper impacts of inner child healing and providing practical ways to integrate healing into daily life.I invite listeners to reflect on their experience with the meditation and how it made them feel; while exploring more of what healing your childhood wounds can look like.

Today's guided meditation will give you a safe place to explore your inner child's possible wounds and begin/continue healing from those wounds. Today's meditation will go deeper into initiating healing our inner child which impacts our self-worth, relationships, and overall well-being.

After the meditation, breathing through grief and connecting with love deeper discussion!

“Welcome, and thank you for allowing yourself this moment to pause and just be. Grief can feel overwhelming, but here, in this space, you are safe. You do not need to push anything away. You are simply here to breathe, to feel, and to hold space for yourself.”

Breaking Down the Walls!Embracing vulnerability and choosing connection over isolation. I want to explore the walls we build around ourselves, the ways we guard our hearts, and—most importantly—how we can begin softening those walls to let people in.If you’ve ever felt like you keep people at arm’s length, if you find yourself using humor to deflect, shutting down instead of speaking up, or choosing isolation over connection, this episode is for you.

We build walls, and isolate when we have been hurt! This meditation will help to soften those walls, and let you know that you are not alone.