PODCAST · health
The Indigo Lounge
by Jessica G, LMFT-A
Welcome to Indigo Lounge, your space for healing, empowerment, and transformation. This podcast is dedicated to guiding you through life’s challenges with motivational insights, guided meditations, mindfulness practices, and real talk about the struggles we all face. Whether you’re navigating past trauma, seeking balance, or looking for a moment of peace in your day, this is your place to feel heard, supported, and inspired.Join us as we explore the power of self-discovery, resilience, and taking back control of your life—one breath, one thought, one step at a time. You are not alone.
Episodes
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Public School vs. Homeschool Co-ops: Building Confident, Resilient Kids
What if the question isn't Which educational system is best? but rather, Which environment allows my child to thrive? In this episode of The Indigo Lounge, Jessica Glynn, LMFT-A and Brainspotting practitioner, sits down with Jess Alfreds, the director of a local South Carolina homeschool co-op....
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The Children We Don't Save Become the Adults We Judge
Before every adult was judged for their choices, they were a child learning how to survive. In this episode of The Indigo Lounge, Jessica Glynn, LMFT-A and Brainspotting practitioner, explores how childhood trauma shapes the developing brain, why survival responses often follow us into adulthood,...
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Headlines & Healing: Can Someone Be Both a Victim and Responsible?
Headlines & Healing: Can Someone Be Both a Victim and Responsible? In the first episode of Headlines & Healing, Jessica Glynn, LMFT-A and Brainspotting practitioner, explores one of psychology's most difficult questions: Can someone be both a victim and responsible for causing harm? Using a…
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Money, Mindset, & Peace of Mind_ With Guest, Brooke Dean
In this episode of The Indigo Lounge, I sit down with Brooke Dean for an honest conversation about money, mindset, and the emotional weight finances can carry. We talk about how financial stress can affect relationships, self-worth, and everyday peace of mind—and why learning to approach money…
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The Many Faces of Grief
We don’t just grieve people—we grieve moments, expectations, relationships, and versions of ourselves. In this episode, we gently explore the many ways grief shows up in our lives that often go unnoticed or unspoken. From friendships that fade, to paths that change, to the quiet realization that...
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Stop Fixing Yourself: The Nervous System Needs Kindness
In today’s episode of The Indigo Lounge, we explore the powerful difference between self-compassion and self-improvement—and why wellness culture often pushes productivity over true healing. You’ll learn why being kind to yourself is actually radical, how self-criticism keeps your nervous system...
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Always On Duty: Trauma, Stress, and Burnout in First Responders
First responders and high-stress professionals are trained to stay calm, strong, and composed — even in moments most people never have to witness. But trauma doesn’t always arrive as one big event. More often, it builds quietly over time. In this episode, we explore how trauma looks different in...
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Guided Couples Meditation: Why We Fight The Way We Do
Conflict isn’t the problem—the pattern is. In this guided meditation and reflection for couples, Jessica Glynn—Licensed Emotional Wellness Expert and relationship consultant—leads you through a gentle, Gottman-inspired assessment designed to help you understand how you and your partner fight, not...
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Words That Heal: Raising Awareness About Bullying with Bryce
What does bullying look like in today’s world — and how can we stop it before it starts? Jessica sits down with her son Bryce to have a brave, honest conversation about kindness, courage, and what it really means to stand up for yourself and others. A powerful episode for parents, teachers, and...
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Letting Go: Finding Peace Through Forgiveness
In this episode of The Indigo Lounge, Jessica Glynn explores the transformative power of forgiveness and letting go. Holding onto anger, regret, or resentment can weigh heavily on our minds, hearts, and even our bodies. Through reflection, storytelling, and a guided meditation, Jessica helps...
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Healing Through Grief and Loss
Grief is love with nowhere to go. It’s the ache that reminds us how deeply we’ve cared — and how much of our heart is still connected to what we’ve lost. In this episode, Jessica Glynn, guides you through a gentle, soulful exploration of grief as both a human and spiritual experience. Together,...
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Your Second Brain: The Hidden Link Between the Gut and Mental Health
Our gut and brain are in constant communication — influencing how we think, feel, and respond to stress. In this episode, Jessica Glynn explores the powerful relationship between digestion, mood, and emotional regulation. Learn how nutrition, stress levels, and the microbiome impact mental…
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Trauma and the Nervous System
Mini Series: Mind and Body Connection – Episode 1 In this first episode of the Mind and Body Connection mini series, we explore how trauma impacts the nervous system and why understanding this connection is key to healing. You’ll learn how the body responds to stress and threat, why these…
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🧘♀️ Meditation Mini: Grounding in Relationship Safety
In this short guided meditation, you’ll be invited to pause, breathe, and gently reconnect with your inner sense of safety in relationships. Whether you tend to over-explain, withdraw, or feel anxious in moments of conflict, this practice will help you calm the nervous system and return to…
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Rewiring Relationship Safety with Brainspotting
In this episode of The Indigo Lounge, Jessica Glynn explores how our nervous systems shape the way we show up in relationships—and how past experiences can make it hard to feel truly safe and connected. From overexplaining to avoiding conflict, Jessica unpacks common protective patterns that keep...
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🧘♀️Meditation Mini: Grounded Boundaries
In this Meditation Mini, you’ll be guided to connect with your breath, center yourself, and anchor into your inner strength. This short practice is designed to help you feel calm, grounded, and confident in holding healthy boundaries—both with yourself and others.
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Boundaries That Build Connection
Boundaries aren’t walls to keep people out—they’re bridges that invite safer, more authentic connection. In this episode of The Indigo Lounge, Jessica Glynn,, explores how setting clear and compassionate boundaries can transform your relationships. We’ll talk about: Why boundaries are essential…
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🧘 Meditation Mini: From Anxious to Secure Love
This short guided practice helps you tune into the energy of love—first noticing the restlessness of anxious love, then shifting into the calm, grounded feeling of secure love. By sensing the difference in your body and mind, you’ll begin to recognize your patterns and gently move toward more...
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Secure Love vs. Anxious Love in Relationships
In this episode of The Indigo Lounge, we explore the difference between secure love and anxious love—how they show up in our relationships, in our bodies, and in our daily interactions. Together, we will then slow down and take a guided meditation pause to feel into both energies: the grounded...
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🧘♀️ Meditation Mini- Soothing Triggers in Love
In this bonus mini meditation, we’ll slow down and explore how to find calm when triggers in love feel overwhelming. Whether you’re listening alone or with your partner, this guided practice will help you notice what’s happening in your body, release built-up tension, and reconnect with a sense…
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Triggers in Love — Why They Happen and How to Heal Them
In this episode of The Indigo Lounge, we explore relationship triggers—why they show up in love, how they connect to old wounds, and what they’re really trying to tell us. Through gentle insight and practical tools, you’ll learn how to move from reactivity to understanding, creating space for...
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🧘♀️ Meditation Mini: Soft Gaze Reset for Anxiety
In this calming 7-minute practice, you’ll be guided through a gentle soft gaze technique combined with a body scan to help ease tension and restore balance when anxiety starts to rise. This isn’t a full Brainspotting session, but rather a simple everyday tool you can return to whenever you need a...
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Brainspotting for Anxiety – Finding Calm Through Eye Positions
In this episode of The Indigo Lounge, we explore how Brainspotting can help calm anxiety and release tension held in the body. You’ll learn what a “brainspot” is, how eye positions support grounding, and experience a guided “resource spot” meditation designed to bring stability and ease. Please...
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🧘♀️ Meditation Mini: Morning Calm Reset
Start your day with ease and presence. This short guided meditation helps you release tension, center your mind, and step into the morning with calm focus and clarity.
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The Power of Breaking Cycles
Welcome to Season 3!!! In this episode of The Indigo Lounge, we dive into why breaking unhealthy cycles is essential for healing and growth. You’ll be guided through a calming meditation to ground into the present moment and reflect on the cycles you’re most ready to release, setting the tone for…
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Season 3 Intro!
Welcome back to The Indigo Lounge! In this season opener, we explore the power of breaking old cycles and reclaiming your path forward. Through honest insight, a grounding meditation, and guided reflection, you’ll be invited to release what no longer serves you and step into resilience, presence,...
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🎧BONUS EPISODE: The Indigo Lounge: Season 2 Wrap-Up + A Look Ahead
As Season 2 of The Indigo Lounge comes to a close, I’m taking a moment to reflect on all the healing, insight, and transformation we’ve shared—and to give you a sneak peek into what’s coming for Season 3. In this special bonus episode, I share how the podcast is evolving, and the exciting new...
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Echoes of the Soul: A Journey Through Past Life Regression
Have you ever felt an unexplainable pull toward a person, place, or fear—like something deeper was at play? In this episode of The Indigo Lounge, we explore the profound experience of past life regression and how it can illuminate unresolved patterns, hidden wounds, and soul lessons carried…
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Rules for Fighting: How to Communicate Without Destroying Connection
Conflict is a part of every relationship—but how we handle it makes all the difference. In this episode of The Indigo Lounge, Jessica explores the art of fair fighting, including how to use “I” statements, set healthy boundaries, and communicate assertively without creating more harm. Whether…
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Swipe, Scroll, Repeat: Porn, Online Temptation, and the Search for Real Connection
In this episode of The Indigo Lounge, we’re diving into one of the most private struggles that many face—porn addiction—and the complicated role of social media and online platforms in shaping our desires, temptations, and relationships. Whether you’re navigating this yourself or trying to...
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🎧 Bonus Episode: The Healing Gaze – What Is Brainspotting?
In this special bonus episode of The Indigo Lounge, I’m pulling back the curtain on one of the most powerful tools I use in my healing practice: Brainspotting. Whether you’re a potential client, a curious listener, or just someone on a healing path, this 15-minute episode will give you a clear,...
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Emotional Eating: Understanding, Healing, and Coming Back to Your Body
In this heartfelt episode, we explore the emotional roots of eating habits that go beyond physical hunger. Emotional eating is not about a lack of willpower—it’s a response to unmet emotional needs, stress, or the search for comfort. We dive into what emotional eating is, why it happens, and how…
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🎧 Bonus Episode: Guided Meditation for Focus
In this guided meditation, we carve out space to pause, refocus, and return to the present—designed specifically for those navigating high-performance roles and demanding days. Whether you’re leading, creating, caregiving, or building, this practice is here to help you quiet the noise, reset your...
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Understanding and Healing Cognitive Distortions
In this episode, we explore the subtle yet powerful ways our thoughts can distort reality—and how those patterns impact our mental and emotional well-being. You’ll learn what cognitive distortions are, how they show up in everyday life, and why they often go unnoticed. We’ll move beyond awareness...
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🎧 Bonus Episode: Healing Together- Guided Meditation
BONUS-This meditation focuses on emotional attunement, nervous system calming, and fostering empathy and repair between partners. Healing isn’t about returning to what was—it’s about building something new with intention. You have already begun. For a *free* couples worksheet, email me at...
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Repair, Not Repeat: A Guided Journey Through Relationship Healing
Welcome to The Indigo Lounge, a space for reflection, healing, and connection. I’m your host, Jessica, and today, we’re diving into the work of healing through partnership. The name of today’s episode is Repair, Not Repeat: A Guided Journey Through Relationship Healing. Whether you’re in a...
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Held: Relearning Safety in Connection
Today’s episode is a gentle invitation to explore something tender and real: intimacy. Not just romantic intimacy—but physical closeness, vulnerability, safety in the body, and the courage it takes to be truly seen. We’re going to move through three parts: First, some insight to reflect on the...
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Safety & Finding our Anchor- Guided Meditation
BONUS Join me in this guided meditation to find your safe space, and anchor. Allow your mind to take you to this place, so that you can return to it whenever you need to. Throughout this meditation we will do some breath work, grounding, visualization, and affirming.
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Healing Trust Within Ourselves
Session 3: Trusting Yourself Again Do you struggle with second-guessing yourself? You’re not alone. Inside this session: Self-trust insight, Guided meditation, Reflection prompts to anchor your intuition” Your intuition has been here all along. Let’s reconnect. Listen now on The Indigo Lounge.
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Unwinding Anxiety Through the Chakras
*Bonus Episode* Today, we’re talking about something so many of us carry silently: anxiety. But we’re going to approach it a little differently—through the lens of the chakra system. If you’re new to chakras, they’re energetic centers in the body, each one linked to different emotional and…
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Boundary Is Not A Bad Word
Today, we’re talking about a word that can feel uncomfortable—boundaries. For so many of us, setting boundaries feels wrong. But boundaries are not a rejection of love. They’re a way to protect it. Start choosing you, today!
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The Cost of Disconnection- Reclaiming Your Inner Voice
You don't have to keep disappearing to be loved. If that statement resonated with you, please join us for some insight, guided mediation, and reflection on how we begin/learn to disappear in relationships, how we find our way back, and some things to reflect on going forward- to help reclaim our...
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Racing Thoughts- Guided Meditation
Welcome to The Indigo Lounge, where we explore mindfulness, healing, and inner peace. I’m Jessica Glynn, and today’s episode is a special guided meditation designed to help you calm your mind when your thoughts feel overwhelming. Whether you’re experiencing racing thoughts or stuck in a cycle of...
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Guided Couples Meditation: Reconnecting Through Presence & Vulnerability
Welcome to this guided couples meditation, designed to help you and your partner deepen your connection, foster open communication, and cultivate a sense of safety and trust. Find a quiet space where you can sit together comfortably. You may choose to hold hands or simply be close to one another
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Navigating Love & Communication in Relationships Deep Dive
Today's episode talks about one of the most important—and sometimes most challenging—aspects of relationships: communication. We’ll explore why it can be so hard to be vulnerable with your partner, the common communication conflicts that lead to issues, and most importantly, how you and your...
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What are Coping Skills?
Today, we're diving into coping skills—what they are, how to use them effectively, and how you can personalize them to bring yourself peace in times of distress! Make sure to let me know what you think of the episode, and what coping skills may be working best for you!
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Gratitude and Joy- Somatic Guided Meditation
This guided somatic meditation will be about cultivating gratitude and joy through mindful movement and breath. It is about encourage you to find a comfortable, quiet space where you can move freely. Also, explain the connection between breath, movement, and emotional well-being. This is a great...
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Healing Childhood Wounds- Deep Dive
This episode explores the deeper impacts of inner child healing and providing practical ways to integrate healing into daily life.I invite listeners to reflect on their experience with the meditation and how it made them feel; while exploring more of what healing your childhood wounds can look like.
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Healing Childhood Wounds- Guided Meditation
Today's guided meditation will give you a safe place to explore your inner child's possible wounds and begin/continue healing from those wounds. Today's meditation will go deeper into initiating healing our inner child which impacts our self-worth, relationships, and overall well-being.
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Breathing Through Grief & Connecting With Love- Deeper Discussion
After the meditation, breathing through grief and connecting with love deeper discussion!
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ABOUT THIS SHOW
Welcome to Indigo Lounge, your space for healing, empowerment, and transformation. This podcast is dedicated to guiding you through life’s challenges with motivational insights, guided meditations, mindfulness practices, and real talk about the struggles we all face. Whether you’re navigating past trauma, seeking balance, or looking for a moment of peace in your day, this is your place to feel heard, supported, and inspired.Join us as we explore the power of self-discovery, resilience, and taking back control of your life—one breath, one thought, one step at a time. You are not alone.
HOSTED BY
Jessica G, LMFT-A
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Frequently Asked Questions
How many episodes does The Indigo Lounge have?
The Indigo Lounge currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Indigo Lounge about?
Welcome to Indigo Lounge, your space for healing, empowerment, and transformation. This podcast is dedicated to guiding you through life’s challenges with motivational insights, guided meditations, mindfulness practices, and real talk about the struggles we all face. Whether you’re navigating past...
How often does The Indigo Lounge release new episodes?
The Indigo Lounge has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Indigo Lounge?
You can listen to The Indigo Lounge on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Indigo Lounge?
The Indigo Lounge is created and hosted by Jessica G, LMFT-A.
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