Helen & Helping People Help Themselves

On this episode of my Mental Health Project I talk to Helen, another old internet friend of mine, about anxiety and depression. She talks about how she was diagnosed at an early age, how she manages her bouts, and how important self care is. She also tells us a bit about her life as a Social Worker - what her mission is, the struggles she faces, and how she manages such an emotionally heavy job.   You can find Helen on Instagram @gohelengo