Helen Flanagan: I struggle with PMDD, Elle Sera has been a saviour for me'. I no longer feel alone

Visit https://elle-sera.com/ for 10% off your first order!Follow Helen Flanagan:▶︎ InstagramChapters:00:00 Introduction to Helen Flanagan00:30 Helen's Struggle with PMDD07:16 Motherhood and Its Challenges09:34 Balancing Career and Family16:13 Cycle Syncing and Hormonal Insights18:01 Helen's Relationship and Celebs Go Dating21:00 School Memories and Friendships23:25 Growing Up in the Public Eye23:45 Media Scrutiny and Personal Struggles25:43 Navigating the Entertainment Industry29:15 Balancing Career and Motherhood30:17 Future Aspirations and Reflections37:59 Concluding Thoughts and GratitudeWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...