Helena Sly- Optimising Your Lifestyle & Mindset

Our guest for this episode is Helena Sly from Sydney, New South Wales, Australia. She is an Online Health & Fitness Coach at Helena Sly Health & Fitness. She is a seriously well-rounded athlete who loves being active and eating to fuel her goals. She helps improve her client's relationship with food, training, and body by empowering them with education and support.We will learn about Helena's online health and fitness coach journey in this episode, including how she overcame challenges, how she stays in shape, and much more.Stay tuned to learn more about Helena Sly's journey and be motivated by her tale as Martin Silva and Helena Sly discuss it.“You don't always have to say yes, you don't always have to say no, but knowing you have the permission to say yes, I think makes it a lot easier.” – Helena SlyTimestamps2:33 – How Helena manages to stay in shape.3:23 – Growing up as a dancer and a martial artist.5:44 – Helena’s struggles in the world of competing.15:14 – Helena’s mindset in self-care.19:20 - How important is the strength training element for people to build their best body?22:31 – Helana’s mentality if ever she lost half of her strength.22:58 – Her mum as one of her clients.25:34 – The powerful story of the older sister of Helana’s mom.Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)Helena Sly Health and Fitness website - https://helenaslyfitness.com/Connect with Helana Sly: (Social media handles, Website - hyperlinked)https://www.instagram.com/helena__sly/https://www.instagram.com/coach_helena_/https://www.facebook.com/helenaslyfitness/Connect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/