Helga's 100+ pound loss- From Stuck to "There is always hope."

If you have sound issues with a previous download from Helga listen to this one, I had to fix something and replace it. Thanks for your understanding!What if the last diet you try… isn’t a diet at all?In today’s episode, I’m joined by my longtime client and dear friend, Helga — who came to me at age 60 asking the question so many women ask in secret:“Is there any hope for me?”Since then, she’s lost over 100 pounds, transformed her marriage, rediscovered joy, and started a business.But the biggest thing that changed? Her life.If you’ve ever felt like it’s too late or too hard, or that maybe you’re the problem — this episode is your reminder that lasting transformation is always possible.We talk about:How she went from the diet hamster wheel to lasting freedomThe stall that nearly made her quit (and what made it click)What really keeps women stuck (spoiler: it’s not lack of info)The moment she finally believed in her body againHer marriage, motherhood, business, and faith… on the other sideYou’re going to love this one. Get ready to feel both seen and inspired.Her Next Level is my advanced, small group life coaching for women working on their biggest goals or their next stage of growth in any area of life- time, home, work, relationships- bring your real life and your real goals. You will be changed. You will not be in the same place in three months. Only for women ready to move on their goals.Join me for Becoming Her Live- click here to join me inside my signature program to be part of the journey of a lifetime.Grab the 24 Hour Planning Method here - to learn the exact framework that ends thinking "What should I eat today?" so you can move on with your life.If you're ready to lose weight for the last time and truly change your life without all the diets and obsessing, just a proven root cause solution, my signature program is where I personally help you and coach you every step of the way to success. You can find that and join here- I'll see you inside.Weight Loss for Life felicialauer.com/signatureYou work right with me every day to break free and lose so much more than just the weight the weight. Join all the women seeing success and changing their lives every day.Stop self sabotaging and live with freedom, joy, and purpose.Do you have my free Break the Diet Loop secret podcast? You can sign up here to get the free audio training and bonus behind the scenes resources.Want a place to get inspiration from me, hang out and have community?Join my free Facebook group here!