Hell Hath No Fury Like A Hot Flash

This episode is heated and not because we're mad - Because we're having a hot flash!!! We're diving into why women have hot flashes, what it feels like, how we can deal with them through lifestyle edits, and what services and products may help us get through this midlife experience. The struggle is REAL!!! Medical Info/Resources: https://www.mayoclinic.org/diseases-conditions/hot-flashes/symptoms-causes/syc-20352790 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3903404/ https://www.nia.nih.gov/health/hot-flashes-what-can-i-do https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795 https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-help-with-hot-flashes-due-to-menopause/ https://newsnetwork.mayoclinic.org/discussion/womens-wellness-hot-flashes-and-night-sweats-happen-after-menopause/ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-hot-flashes-and-heart-disease/ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/menopause-ensuring-a-tranquil-transition https://my.clevelandclinic.org/health/articles/15223-hot-flashes https://www.health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745 https://www.nia.nih.gov/health/hot-flashes-what-can-i-do https://pubmed.ncbi.nlm.nih.gov/16477892/ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-does-soy-increase-breast-cancer-risk/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/