"Hellish Hot Flashes"

On todays episode Ginger dives into Hellish Hot Flashes good news is you can work through these hot flashes from refraining from root causes . Ginger discusses debriefing . She talks about what to refrain from. She gets vulnerable and tells the cutest story about hot flashes. There is a root cause to hot flashes .REFRAIN FROM Caffeine Alcohol To tight clothes To many clothes on the bodyProcessed foods Smoking Spicy food *TIPS DRESS COOLER *AVOID PROCESS FOODS Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite podcast platform.DON'T SUFFER IN SILENCE SUPPORT IS HERE Join us in our Community we love to support Midlife Women here Successful Irradiant Women Facebook group For peppermint oil pdf pm me GINGER GELNER MONCEAUX On fb xoxo Ginger