"Help! I started training and now I'm starving!"

Here's the problem, you started crushing it in the gym and now you want to eat everything in sight. In this episode, I give you tips depending on your specific training goal to help you eat the increased amount you need for performance or ways to still stay in a deficit without feeling miserable. Join the Built Bodies Waitlist for September 2026!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼