Help! I’m Triggered

from Tearapy Recovery · host Tearapy Recovery

Today’s épisode is with psychologist, Roger Chabot, is going to help us navigate through triggers and what happens to your body and mind as you experience it. Roger also walks us through some healthy self-soothing and regulation techniques that you can use when you’re triggered. You won’t want to miss out on this one 💛  Robert Chabot, LICSW Profile: www.psychologytoday.com/us/therapists/robert-chabot Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other  sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.

Episode metadata supplied by the publisher feed · Published Jun 12, 2021

What this episode covers

Today’s épisode is with psychologist, Roger Chabot, is going to help us navigate through triggers and what happens to your body and mind as you experience it. Roger also walks us through some healthy self-soothing and regulation techniques that you can use when you’re triggered. You won’t want to miss out on this one 💛 Robert Chabot, LICSW Profile: www.psychologytoday.com/us/therapists/robert-chabot Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

Help! I’m Triggered

0:00 25:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Cognitive Changes After a TBI: Memory, Focus, and Personality Effects

May 27, 2026 ·13m

Proving a Traumatic Brain Injury Without Visible Imaging

May 20, 2026 ·13m

Delayed Symptoms After a Head Injury: When a TBI Isn’t Immediately Obvious

May 13, 2026 ·17m

Mild vs. Severe Traumatic Brain Injuries: Why Symptoms Can Be Misleading

May 6, 2026 ·19m

Surgery After a Truck Accident

Apr 22, 2026 ·16m

Understanding Herniated Disc Injuries After a Truck Crash

Apr 15, 2026 ·18m

Similar Podcasts

Critical Conversations by Mind the Frontline Chris Smetana Welcome to ”Critical Conversations by Mind the Frontline,” your ultimate source for in-depth discussions on first responder mental health, wellness, and recovery.Our vodcast is dedicated to providing crucial insights for police, fire, EMS, allied health workers, dispatchers, air medical, military personnel, and their families.In each episode, we tackle essential topics, including mental health strategies, recovery methods, treatment options, the latest research, and professional development opportunities.Join us as we come together to foster resilience within the entire first responder community. Don’t miss out – subscribe now and be part of this vital mission.Find out more at www.mindthefrontline.org#CriticalConversations #MindTheFrontline #FirstResponderMentalHealth #WellnessJourney #CommunitySupport Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together. Autistic Burnout and Depression: A 30 Day Journey to Recovery Bryan J Olson Autistic Burnout and Depression: A 30 Day Journey to RecoveryMy name is Bryan Olson and I’m Autistic, I have ADHD. This series is me going through small steps to improve my wellbeing and sharing that journey, my feelings, and experiences. They are originally a video series on TikTok which you can follow me there at Bryan Olson Autistic Voice for the most recent videos. Pop Culture Podcast Pop Recovery Systems Pop Culture Podcast, hosted by Laura Alexis, CEO of Pop Recovery Systems, and Dr. Eric Smith, DO FASMBS, offers a unique look at weight loss surgery and plastic surgery from both patient and surgeon perspectives. Laura, a visionary and passionate advocate for patient care, and Dr.Eric Smith, a pioneer in robotics for general surgery, explore the health and wellness industry, body image, and self-care. While they do dive into the life-changing effects of weight loss surgery and plastic surgery, they also focus on the journey of health and wellness with insight from the coolest guests. Tune in for expert insights, candid stories, and a well-rounded view of the transformative impact of these procedures from both sides of the operating table.

Frequently Asked Questions

How long is this episode of Tearapy Recovery?

This episode is 25 minutes long.

When was this Tearapy Recovery episode published?

This episode was published on June 12, 2021.

What is this episode about?

Can I download this Tearapy Recovery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!