PODCAST · health
Tearapy Recovery
by Tearapy Recovery
A podcast series that seeks to empower listeners through faith filled conversations surrounding the topic of mental wellness. Listeners will be able to dive deep into their own emotional healing journey through recovery stories, interviews with members of the mental health community and book reviews. All this as we sit back, relax and enjoy our favorite cup of tea! Support this podcast: https://podcasters.spotify.com/pod/show/tearapyrecovery/support
Episodes
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Self Care: Let's Get Practical
It is without question that the center of our faith as Christians is to care for others. However, caring for yourself is equally important. If God Himself took the seventh day to rest and Jesus often secluded Himself to recharge, why can't you? No matter your stage in life, I hope this episode…
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Breaking the Fear of Success
The fear of success holds us back from taking leaps of faith into the next season of life. We all have goals that we've convinced ourselves to forget about or that we'll get to later. I think we know how quickly later can turn into weeks, months, years and ultimately, never. So, if you relate…
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Self Esteem Through God’s Eyes
Self-esteem is a tricky thing to master, especially if you've experienced some traumatic events that skewed your perception about yourself and others. Repair of one's self esteem is 100% possible, it just takes a willingness to lean into the healing journey that God wants to take us through. 💛...
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Trust in the Transition
Trusting God in the seasons of transition can feel incredibly overwhelming at first. Oftentimes, it is hard for us to lean into the new because we are so used to what was. So how do we navigate through it? Let's hear from our awesome guest, Josphine and how she was able to get through it.…
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Using Religion to Deflect Trauma
It's important to remember that it's okay to lean on your faith during challenging times, but it's equally important to seek practical help too. Combining the power of therapy, self-care practices, and a support network, alongside our faith, can provide a comprehensive approach to healing and...
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Rebuilding After Sexual Assault
Hello my loves. This episode is a toughie but remember, this season is our time to be UNLEASHED! And that means uprooting things, people, experiences and memories that are holding us back from the life that we are called to. Sexual assault is one of those experiences that can truly wrap our sense...
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You Are Worthy
Hello my loves! Have you ever struggled with inadequacy and feeling worthy of everything God has for you? It's called low self-worth. OUCH! It hurts, I know but better to clean up that wound, right? Today, Chauntelle Holley is going to help us unpack the concept of worthiness and why we may...
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Forgiveness of Self and Others
We struggle with the idea of forgiveness because we assume that it means condoning the actions of others. However, forgiveness simply means releasing the idea that holding on to an offense will somehow vindicate or protect you--but it won't. In fact, forgiveness can equip you with a better...
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Honor Thy Mother and Father: Recovering from Parental Trauma
This healing journey from parental trauma is a process of self-discovery and self-love. Be patient with yourself and know that taking small steps towards healing can lead to big breakthroughs over time. If you're struggling in this area, this is the episode for you. 💛 Crystal Currie, LCMHC, NCC,...
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Breaking Trauma
And we're back! UNLEASHED: Season 6 of the Tearapy Recovery podcast premieres this week! For the first episode, we're tackling one of the issues that holds us back from unleashing the power that God has given us to impact this world: trauma. Our episode with guest, Annielle Timmons…
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Christianity and Stoicism
In this week's season finale we are joined by Jamie Ryder (@stoicathenaeum), the founder of Stoic Athenaeum, who will share with us the events in his journey that inspired him to dive into the area of stoicism and how has it transformed his life. Jamie's Information: Instagram: @stoicathenaeum...
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Nutrition and Wellness
Join us this week as we sit down with Whitney and Christopher to discuss what motivated them to pursue a lifestyle focused on fitness and nutrition. We also talk about some practical tips that can empower you in selecting the best nutrition plan for yourself. Chris and Whitney's Information:...
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Mental Health in Prenatal Care
Tune in and listen to Odessa Fynn, LM, CM, MS, CLC as she takes through her personal journey and what led her to pursue a calling in reproductive health. According to the Maternal Mental Health Leadership Alliance (MMHLA.org) 1 out of 5 women will experience MMH conditions during pregnancy or…
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Repurpose Your Pain
Tune in and listen to Elsa Christie Marley’s powerful testimony of overcoming traumatic abuses including human trafficking and how she turned her pain into a purpose that is uplifting others. Elsa is a Mental Health Coach, Pastoral Counselor and the founder of Revive 360, an organization that…
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Navigating Difficult Seasons with the Praypist
Join us this week as we talk with Destiny Thomas who's known by her clients as ''The Prayerpist®". Through her coaching, she assists six figure millennial women, how to use a six step process in prayer to hear from God and go through the ultimate inner healing or therapy process called Prayerpy...
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Science and Scripture
Listen in as we talk with Mack E. Crayton III, Ph.D. (@mackcrayton ) about the tug of war between the physical brain and the mind or flesh and spirit as we say see in the word. We will also cover what is his interpretation of the distinction between soul, spirit and consciousness. Dr. Crayton is…
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What Happened to Your Confidence?
Join Sid Scott and I discuss explore the concept of confidence, what it means to walk in boldly in it and tracing back and evaluating the events that caused us to lose it in the first place. Sid Scott is creator of the CURE coaching framework which is the process he uses to help women achieve…
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Security in Your Worth
Listen in as we talk with Dr. Robyn about the importance of cultivating security in your worth and having the courage to define and defend your God given value. We also talk about Dr. Robyn's impressive career, her brand International Shades of Beauty and her latest e-book “Mirror Mirror: A Guide...
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The Power of Your Testimony
Listen in as Fauza and I explore the difficulty of walking through tumultuous seasons in our lives and how we, through God’s grace, can harness that experience and turn it into a testimony that will inspire others. You are blessed. You are loved.™️💛💛💛 Fauza Beltz's Information: Website:...
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To Overcome
Hi loves - welcome back! Can you believe we're 5 seasons in already? Let's kick off this Level Up Season with the phenomenal Yolanda Brathwaite! Listen in as we explore the struggle between holding the traditional values and images of womanhood and the values we hold dear today. Yolanda…
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Fighting Fair
Can you believe we are at the final episode for S4? On this week’s episode, we’re talking about the idea of fighting fair. We all have a memory in the back of our minds of an argument that got way out of hand, and only to look back and realize how silly it was in the first place. But that’s what...
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Manhood and Vulnerability
The topic of vulnerability is so essential in the discussion of wellness and mental health as it is often seen as on of the primary keys to unlock the door of healing. Both men and women have a fair share of obstacles that prohibit us from tapping into this powerful tool. For this episode, Jevon...
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Art, Entrepreneurship & Wellness
Not only are we diving into wellness but we are also going to get some business insights from our special guest, Dontae T. Muse. Dontae is the embodiment of a Muse in its purest form. Since 2016, Dontae has been the co-owner of Above Art Studios located in New Brunswick, NJ and best-selling…
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What's Your Food Relationship?
I’m so glad to present Dr. Ebony Butler who will help us explore our relationship with food and our body image. Ebony Butler, PhD is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma and diet…
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Being Your Authentic Self
I’m so glad to present Dr. Sharon Lamm-Hartman (@inside_out_learning ) who will help us on the journey of discovering our authentic selves. Dr. Sharon Lamm-Hartman is the Founder and CEO of Inside Out Learning, Inc (IOL) for the past 20 years and an active WPO and WBENC-certified member. IOL is…
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Is Your Therapist Culturally Competent?
Hey loves! So excited to bring on a fantastic guest on the show. This week, we have Aaren Synder us for a conversation on the importance of cultural competency in therapy. Aaren Snyder is a coveted expert in the mental health field. He has treated people from all walks of life, ranging from...
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Restoration After Divorce
Hey loves! So excited to bring on another phenomenal guest on the show. This week, Shelly Shelton, will be helping us through a topic that many of us still struggle with and that is the impact of divorce. 💛 Shelly Shelton is an author, motivational speaker and accountability coach. After moving…
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Self-Sabotage
Hey loves! So excited to bring on another phenomenal guest on the show. This week, we have Comfort Nyeswah-Wiafe, (@comfortcounselingcenter ) helping us in the subject of self sabotage. There is no doubt that all of us have experienced this at some point in our life journeys. And to be honest…
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The Mess In The Middle
This time around, we have the fabulous Mo James (@confidencecoachingforher on Instagram and FaceBook ) joining us for a conversation on growth during times of transition—you know, that mess in the middle. As a veteran, certified confidence coach and audacity activator, Mo has both the...
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Breaking Through: Music and Wellness
Hello my loves—S4’s premiere episode is finally here! So excited to have a dear friend of mine, @tammymichellemusic , join us for a conversation on the power of music on mental wellness. 💛 Tammy Brobeck is a graduate of NJCU with a Music Business degree. As a music coach and performing artist…
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Radical Empathy Pt. 2
For Season 3’s finale, Chelsea and I wrap up our talk about the concept of empathy, barriers to implementing it and how to discern situations when empathy is needed. Stay tuned for more information on Season 4 by following on Instagram, YouTube, Exposure TV Network and subscribing to Tearapy...
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Radical Empathy
Tune in and listen to this thought-provoking discussion on empathy & how to use it in these polarized times. In addition to her love of literature and mental health advocacy, Chelsea Coon is the creator and host of the upcoming podcast brand, The Curiosity of Empathy. Tearapy Recovery Website:...
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The Power of Journaling
Today’s episode features April Duplessis, the author and creator of the Greenhouse Journal—an interactive journal that inspires writers to tap into those deep thoughts through intentional journal prompts and quotes. She helps us to unpack just how powerful journaling can be in helping to…
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At The Right Time
Today’s episode features Mercedes Thornton, a vibrant and faith filled fashion entrepreneur who is the proud owner of Leora Lee Lingerie—a fashion line that seeks to empower women to reflect their beauty from the inside out. Mercedes and I discuss are discussing the topic of destiny and purpose…
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Cycles of Abuse
October is Domestic Violence Awareness Month and so I’m so excited to bring on a dear friend and expert, Geimy Barreto, MSW, LSW. Geimy is a bilingual clinician working with victim survivors of domestic violence and their children. She received a BA in psychology from The College of New Jersey...
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I Have Anxiety, So What?
Wes Woodson is the founder of the Hidden Company, an organization that focuses on the art of storytelling. His impactful testimony begins with dealing with struggles of self acceptance. At the apex of a mental health crisis, Wes knew something had to change. Tune in to discover how he was able to...
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The Redirection
Today’s episode features Suzane Joseph. She is a Wellness Strategist & the CEO of Suzane Joseph Enterprise. Suzane’s mission is to empower women to redirect their choices by promoting physical, mental, and spiritual wellness. On this episode, Suzane will help us layout a plan to redirect our…
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It's the Self-Luv for Me
On this episode, Mz. Self -Luv, who is a successful breakup strategist and podcast host, walks us through the recovery journey after a breakup. Through her coaching work (Detox From Your Ex Program), she helps women identify the standards and boundaries that are needed to cultivate healthy and...
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Boundaries In Church Culture Pt. 2
This week, we contiue our conversation on Boundaries in Church Culture with Anika T. Nero! On this episode, Anika, who is an author, minister and host of the Kingdom Culture Co. Podcast, helps us to unpack the concept of boundaries. For Part 2, we delve into some of the deterants that keep us…
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Boundaries In Church Culture (Pt. 1)
This week, we have Anika T. Nero joining on the Tearapy Recovery Podcast! On this episode, Anika, who is an author, minister and host of the Kingdom Culture Co. Podcast, helps us to unpack the concept of boundaries.For Part 1, we delve into the healthy usage of boundaries, how to identify when a...
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Christianity & Feminism: Can It Work?
For Season 3’s first episode, I am so glad to have Meghan Tschanz join us for an insightful conversation on her journey as a missionary, her experience as a survivor of sexual assault and her mission to create a truly equal environment within the church sphere. Meghan is the author of the book...
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Be The Change You Want To See
In commemoration of Juneteenth, this episode will feature Abdul Haqq Muhammad, Minister to Nation of Islam Masque No. 25 in Newark. Abdul has dedicated his life to being an active participant in the unity and progression of our community and seeks to bring unity, peace and prosperity through...
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Help! I’m Triggered
Today’s épisode is with psychologist, Roger Chabot, is going to help us navigate through triggers and what happens to your body and mind as you experience it. Roger also walks us through some healthy self-soothing and regulation techniques that you can use when you’re triggered. You won’t want to...
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EMDR: A Tool For Managing PTSD/CPTSD
On this new épisode, psychoanalyst and EMDR specialist, Pamela Thorp brings us up to speed on a widely used psychotherapy tool, EMDR (Eye Movement Desensitization and Reprocessing). 💛 We discuss the history of the practice, the criteria used to determine if it’s an effective treatment tool for...
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Choosing Me: A New Legacy
Cherise LaRon is a mom, divorcee, and realtor based in New Orleans, La. After a tumultuous, emotional abusive marriage, she lost her identity and purpose. After her divorce, she was able to get a glimpse of herself through her faith & healing journey. She decided to document that journey through...
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The Journey To Forever
On this episode, we have the Balocatings—Angelica Vie and her husband, Jordan—joining us for a special look on the journey to forever. For those aspiring for long term relationship or marriage, we often think about the destination and neglect the realities and sacrifice that goes into creating a...
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Spiritual Awakening
On this episode of Tearapy Recovery, I have @CR_908 as a special guest and his testimony is one worth listening to. 💛 We discussed his experiences toiling with the difference between religion and faith, the influence of his childhood on his perspectives and the mental health crisis that sparked...
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#ProtectYourSis
Today, I am joined by my good friend Monique Brown to chat about the double standards women face both in and outside of the church. Our conversation was sparked by the recent backlash that Chloe Hailey faced from participating in the #bussitchallenge. Regardless of your views on the challenge...
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The Reward Is Me | Pt. 2
For Part 2 of the Reward Is Me series, I have a chat with my best friend and food blogger extraordinaire, Asia Brown (@theprissyonedishes). Today, she serves as the guest host for Tearapy Recovery and delves into my journey to self love, discovering myself and the lessons I picked up along the…
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S2:E4 | The Reward Is Me
On this episode of Tearapy Recovery, I have a chat with my best friend and food blogger extraordinaire, Asia Brown (@theprissyonedishes). We discuss her journey to self love, discovering herself and the newfound lessons she’s picked up along the way! You won’t want to miss this one 💛 Asia…
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ABOUT THIS SHOW
A podcast series that seeks to empower listeners through faith filled conversations surrounding the topic of mental wellness. Listeners will be able to dive deep into their own emotional healing journey through recovery stories, interviews with members of the mental health community and book reviews. All this as we sit back, relax and enjoy our favorite cup of tea! Support this podcast: https://podcasters.spotify.com/pod/show/tearapyrecovery/support
HOSTED BY
Tearapy Recovery
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Frequently Asked Questions
How many episodes does Tearapy Recovery have?
Tearapy Recovery currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Tearapy Recovery about?
A podcast series that seeks to empower listeners through faith filled conversations surrounding the topic of mental wellness. Listeners will be able to dive deep into their own emotional healing journey through recovery stories, interviews with members of the mental health community and book...
How often does Tearapy Recovery release new episodes?
Tearapy Recovery has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Tearapy Recovery?
You can listen to Tearapy Recovery on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Tearapy Recovery?
Tearapy Recovery is created and hosted by Tearapy Recovery.
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