Tearapy Recovery

It is without question that the center of our faith as Christians is to care for others. However, caring for yourself is equally important. If God Himself took the seventh day to rest and Jesus often secluded Himself to recharge, why can't you? No matter your stage in life, I hope this episode will be a reminder that you are worthy of rest and self-care. Tune in to find out how to do that practically.Joy Robbins is a Licensed Clinical Mental Health Counselor Supervisor and enjoys mentoring the next generation of providers. Joy received her Bachelor of Arts in psychology from Wake Forest University, her Master of Arts in Counseling from UNC Charlotte and is currently a doctoral student in the Counselor Education and Supervision Program at UNC-Charlotte.

The fear of success holds us back from taking leaps of faith into the next season of life. We all have goals that we've convinced ourselves to forget about or that we'll get to later. I think we know how quickly later can turn into weeks, months, years and ultimately, never. So, if you relate, then this is the episode for you! 💛 Shana Price is the CEO/Founder of The Connection Guru, LLC®, a boutique networking consulting firm in the Carolinas. She is also the curator of We Meet We Eat™ Networking, and Y.E.N. (Youth Entrepreneurs Networking) experiences. With over 4 decades of networking experience, she came to understand the importance of people and connections. As the creator of The Networking Bible™, it is her hope that people become more intentional in their efforts of cultivating relationships and building their network.

Self-esteem is a tricky thing to master, especially if you've experienced some traumatic events that skewed your perception about yourself and others. Repair of one's self esteem is 100% possible, it just takes a willingness to lean into the healing journey that God wants to take us through. 💛 Princess Veasley is the host of the "Girl, Let's Talk" podcast and an author, speaker and encourager. After years of basing her worth and identity in a romantic relationship, Princess lost sight of her true worth and identity in Christ. However, she was able to turn things around and use her experience to help other women understand their worth and live a life of freedom without compromise.

Trusting God in the seasons of transition can feel incredibly overwhelming at first. Oftentimes, it is hard for us to lean into the new because we are so used to what was. So how do we navigate through it? Let's hear from our awesome guest, Josphine and how she was able to get through it. Josphine Maina is a follower of Christ and financial professional. Join us as we chat about Josephine’s transition from Kenya to the U.S. and how God helped her navigate the cultural and professional differences. Tearapy Recovery Information: Website: ⁠www.tearapyrecovery.com⁠ Instagram: ⁠www.instagram.com/tearapyrecovery⁠ Check out my Linktree to follow on other platforms:⁠ Linktree TR⁠ Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

It's important to remember that it's okay to lean on your faith during challenging times, but it's equally important to seek practical help too. Combining the power of therapy, self-care practices, and a support network, alongside our faith, can provide a comprehensive approach to healing and recovery. Joseph Graham Jr. is a faith and mental health advocate who focuses on building systems of equity and balancing faith and mental health. He is a remarkable speaker and has partnered with institutions to advocate for health in wellness in companies and universities. Joseph's Information:  Website: www.josephgrahamjr.com Tearapy Recovery Information: Website: ⁠⁠www.tearapyrecovery.com⁠⁠ Instagram: ⁠w⁠ww.instagram.com/tearapyrecovery⁠⁠ Check out my Linktree to follow on other platforms:⁠ ⁠Linktree TR⁠ Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Hello my loves. This episode is a toughie but remember, this season is our time to be UNLEASHED! And that means uprooting things, people, experiences and memories that are holding us back from the life that we are called to. Sexual assault is one of those experiences that can truly wrap our sense of self and impact our relationships in a negative way. We have an incredible guest who will not only share her story but help us understand how to navigate through those tumultuous feelings as we heal.💛Denise Taylor (@denisetaylor.live ) is a talented leader with valuable experience leading teams through change, establishing new teams, and energizing teams to deliver strong results. She is the host of the Embrace Your Power podcast and finds her purpose in helping women regain their confidence. Follow Denise: Instagram: instagram.com/denisetaylor Tearapy Recovery Information:  Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  Facebook: www.facebook.com/tearapyrecoveryllc  YouTube: www.youtube.com/tearapyrecovery  LinkedIn: www.linkedin.com/tearapyrecoveryllc  Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement Resources: Victims Connect: Provides support to victims of crime anywhere in the U.S. RAINN: Rape, Abuse & Incest National Network National Sexual Assault Hotline: 1-800-656-4673 Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline, 988. Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC. ***Please note that this episode is not sponsored by the entities listed above. They are public resources made available to anyone in need and are listed for support. Tearapy Recovery, its employees, members and representatives are not associated or in partnership with the organizations listed. Tearapy Recovery does not and cannot guarantee the success of any services used.***

Hello my loves! Have you ever struggled with inadequacy and feeling worthy of everything God has for you? It's called low self-worth. OUCH! It hurts, I know but better to clean up that wound, right? Today, Chauntelle Holley is going to help us unpack the concept of worthiness and why we may struggle with this at some point in our lives. Chauntelle's Information:  Instagram: @theunderestimatedwoman Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery Check out my Linktree to follow on other platforms: Linktree TR Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

We struggle with the idea of forgiveness because we assume that it means condoning the actions of others. However, forgiveness simply means releasing the idea that holding on to an offense will somehow vindicate or protect you--but it won't. In fact, forgiveness can equip you with a better understanding of yourself and others in order to approach scenarios with wisdom rather than fear. Anika Castaneda is a personal life development coach who specializes in helping women to overcome and heal from toxic romantic relationships. Anika helps women to understand their attachment styles, identify their counterproductive patterns and build the confidence to choose better partners. Anika's Information:  Instagram: @anika.castaneda Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery LinkedIn: www.linkedin.com/tearapyrecoveryllc Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

This healing journey from parental trauma is a process of self-discovery and self-love. Be patient with yourself and know that taking small steps towards healing can lead to big breakthroughs over time. If you're struggling in this area, this is the episode for you. 💛 Crystal Currie, LCMHC, NCC, BC-TMH, TF-CBT, is a licensed mental health therapist and trauma healing expert dedicated to helping individuals heal from childhood trauma and break unhealthy family cycles. Born to parents who were 13 & 14 years old, childhood trauma followed Crystal into adulthood where she overcame the challenges of toxic relationships and self-sabotage to pursue a career in mental health. Get your ticket to the Tearapy Recovery Faith and Mental Health Summit! Join us Saturday, September 23 in Charlotte, NC. Virtual options coming soon 🤗 ⁠CLICK HERE Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery LinkedIn: www.linkedin.com/tearapyrecoveryllc Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

And we're back! UNLEASHED: Season 6 of the Tearapy Recovery podcast premieres this week! For the first episode, we're tackling one of the issues that holds us back from unleashing the power that God has given us to impact this world: trauma. Our episode with guest, Annielle Timmons (@iamannielle), will help us to break and not just cope with trauma. If you're tired of the trauma loops that seem to be controlling your life, tune in to this episode to start that journey of healing. Annielle Timmons, MSW is a licensed clinician from Tampa Bay, FL who helps individuals create resilient, thriving, mindsets, lifestyles and atmospheres. Her life purpose is to help others overcome seasons of adversities, grow through what they go through, and be who God has called them to be. Annielle’s background and personal experience of navigating seasons of hardship and change makes Annielle a true story of inspiration and resilience. Get your ticket to the Tearapy Recovery Faith and Mental Health Summit! Join us Saturday, September 23 in Charlotte, NC. Virtual options coming soon 🤗 ⁠CLICK HERE⁠ Annielle's Information:  Instagram: @iamannielle Website: www.annielletimmons.com  Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery LinkedIn: www.linkedin.com/tearapyrecoveryllc Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement Start your free trial on us with Canva today: CLICK HERE! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

In this week's season finale we are joined by Jamie Ryder (@stoicathenaeum), the founder of Stoic Athenaeum, who will share with us the events in his journey that inspired him to dive into the area of stoicism and how has it transformed his life. Jamie's Information: Instagram: @stoicathenaeum Website: www.stoicathenaeum.com  Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery LinkedIn: www.linkedin.com/tearapyrecoveryllc Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement Start your free trial on us with Canva today: CLICK HERE! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Join us this week as we sit down with Whitney and Christopher to discuss what motivated them to pursue a lifestyle focused on fitness and nutrition. We also talk about some practical tips that can empower you in selecting the best nutrition plan for yourself.  Chris and Whitney's Information:  Instagram: @chwhco  Website: www.chwhco.com  Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery LinkedIn: www.linkedin.com/tearapyrecoveryllc Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement Start your free trial on us with Canva today: CLICK HERE! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Tune in and listen to Odessa Fynn, LM, CM, MS, CLC as she takes through her personal journey and what led her to pursue a calling in reproductive health. According to the Maternal Mental Health Leadership Alliance (MMHLA.org) 1 out of 5 women will experience MMH conditions during pregnancy or first year following pregnancy. Odessa recognizes the importance of being immersed in reproductive health on a legislative and policy level. She is also the Co-Chair of NYC Midwives and NYC Representative to New York Midwives - the city and state affiliates to the national midwifery professional organization - American College of Nurse Midwives (ACNM).  Odessa Fynn's Information:  Email: [email protected]  Tearapy Recovery Information:  Website: www.tearapyrecovery.com   Instagram: www.instagram.com/tearapyrecovery   Facebook: www.facebook.com/tearapyrecoveryllc  YouTube: www.youtube.com/tearapyrecovery   LinkedIn: www.linkedin.com/tearapyrecoveryllc   Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement   Start your free trial on us with Canva today: CLICK HERE!  Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Tune in and listen to Elsa Christie Marley’s powerful testimony of overcoming traumatic abuses including human trafficking and how she turned her pain into a purpose that is uplifting others. Elsa is a Mental Health Coach, Pastoral Counselor and the founder of Revive 360, an organization that sets out to SEEK and SAVE the lost through missions and mental health. Elsa Christie Marley's Information: Website: www.elsachristie.com Instagram: @iamelsachristie Tearapy Recovery Information: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery  LinkedIn: www.linkedin.com/tearapyrecoveryllc  Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement  Start your free trial on us with Canva today: CLICK HERE! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Join us this week as we talk with Destiny Thomas who's known by her clients as ''The Prayerpist®". Through her coaching, she assists six figure millennial women, how to use a six step process in prayer to hear from God and go through the ultimate inner healing or therapy process called Prayerpy (Prayer + Therapy God's way). On today's episode, she will show us how to realize our destiny after going through or dealing with a difficult season and how we can begin to have an authentic prayer life that can transform us during our difficult seasons. Destiny's Information: Website: www.realizingdestiny.com  Instagram: @thepraypist Tearapy Recovery Information: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery  LinkedIn: www.linkedin.com/tearapyrecoveryllc  Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement  Start your free trial on us with Canva today: CLICK HERE! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Listen in as we talk with Mack E. Crayton III, Ph.D. (@mackcrayton ) about the tug of war between the physical brain and the mind or flesh and spirit as we say see in the word. We will also cover what is his interpretation of the distinction between soul, spirit and consciousness. Dr. Crayton is a Professor of Genetics and Biology at two HBCUs (Xavier and Dillard), Author and Educational Motivational Speaker on Topics in Bio Medical Science, STEM Consultant for Higher Education (includes strategies for effective mentoring, of underrepresented graduate and undergraduate students in STEM research), Biomedical Researcher – Research areas: Molecular Evolution and Comparative Genomics, Small Business Owner, Founder/President of a 501c3 non-profit. C.L.A.S.S. a free after-school homework assistance program for grade school students. Dr. Mack's Information: Website: www.craytonservicesllc.com Instagram: @mackcrayton Tearapy Recovery Information: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery  LinkedIn: www.linkedin.com/tearapyrecoveryllc  Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement  Start your free trial on us with Canva today: CLICK HERE! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Join Sid Scott and I discuss explore the concept of confidence, what it means to walk in boldly in it and tracing back and evaluating the events that caused us to lose it in the first place.  Sid Scott is creator of the CURE coaching framework which is the process he uses to help women achieve their best breakthroughs. His company, Your Best Breakthrough empowers women to breakthrough physically, emotionally, spiritually, AND financially. Through workshops, live events, and retreats, Sid has helped over 300 women break through the things that hold them back from being their best self. For those of us who have struggled with the idea of exuding confidence, this is the perfect episode to help you define what confidence looks like for your unique story.   You are blessed. You are loved.™️💛💛💛  Sid Scott's Information:  Instagram: @iamsidscott  Tearapy Recovery Information:  Support our episodes and become a supporter: Click here Website: www.tearapyrecovery.com   Instagram: www.instagram.com/tearapyrecovery   Facebook: www.facebook.com/tearapyrecoveryllc  YouTube: www.youtube.com/tearapyrecovery   LinkedIn: www.linkedin.com/tearapyrecoveryllc   Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement   Start your free trial on us with Canva today: CLICK HERE!  Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Listen in as we talk with Dr. Robyn about the importance of cultivating security in your worth and having the courage to define and defend your God given value. We also talk about Dr. Robyn's impressive career, her brand International Shades of Beauty and her latest e-book “Mirror Mirror: A Guide to Improving Body Image”. 💛 Dr. Robyn S. Joppy, affectionately known as "Dr. Robyn," is a serial entrepreneur. She is the Visionary and CEO of One Accord Consulting Firm (helps organizations/companies develop and implement robust compliance and integrity programs), Pearls Management, (business management and global event-planning company), Project-Cultivate, Inc. (non-profit organization serving girls around the world), and International Shades of Beauty (ISOB) which is an international hair, beauty, fashion, and wellness tradeshow. Additionally, Dr. Robyn is an award-winning International Compliance and Integrity Expert, award-winning International Speaker, and Best-Selling Author. You are blessed. You are loved.™️💛💛💛 Dr. Robyn Joppy's Information: Website: www.drrobynjoppyglobal.com ISOB: www.internationalshadesofbeauty.com Instagram: @dr._robynj  Tearapy Recovery Information: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery  LinkedIn: www.linkedin.com/tearapyrecoveryllc  Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement  Start your free trial on us with Canva today: CLICK HERE! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Listen in as Fauza and I explore the difficulty of walking through tumultuous seasons in our lives and how we, through God’s grace, can harness that experience and turn it into a testimony that will inspire others. You are blessed. You are loved.™️💛💛💛 Fauza Beltz's Information: Website: www.fauzabeltz.com Instagram: @fauzadiaries Tearapy Recovery Information: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  Facebook: www.facebook.com/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery  LinkedIn: www.linkedin.com/tearapyrecoveryllc  Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement  Start your free trial on us with Canva today: CLICK HERE! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Hi loves - welcome back! Can you believe we're 5 seasons in already? Let's kick off this Level Up Season with the phenomenal Yolanda Brathwaite! Listen in as we explore the struggle between holding the traditional values and images of womanhood and the values we hold dear today. Yolanda Brathwaite is the CEO and Founder of Grown Girls NYC, Inc. She started this organization to create a network of sisters that were committed to supporting and empowering women to achieve their fullest potential. Her initiative to achieve this task led her to writing the Award Winning, Amazon Best Seller Book "The Sister Code". Yolanda's inspiration and motivation comes from her mother who she watched raise herself and her sister as a single parent. She was taught that she could be strong, loving and in charge of her own world. The future is bright with infinite possibilities for Grown Girls NYC, Inc. and CEO/Founder, Yolanda Brathwaite. You are worthy.  You are blessed. You are loved.™️💛💛💛  Yolanda Brathwaite's Information:  Website: www.growngirlsnyc.com  Instagram: @growngirlsnyc  Tearapy Recovery Information:  Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  Facebook: www.facebook.xom/tearapyrecoveryllc YouTube: www.youtube.com/tearapyrecovery  LinkedIn: www.linkedin.com/tearapyrecoveryllc  Hire Nelchael to Speak: www.tearapyrecovery.com/speakerengagement  Start your free trial on us with Canva today: CLICK HERE!  Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911, 988 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Can you believe we are at the final episode for S4? On this week’s episode, we’re talking about the idea of fighting fair. We all have a memory in the back of our minds of an argument that got way out of hand, and only to look back and realize how silly it was in the first place. But that’s what happens when we allow our emotions to get ahead of the true objective in a disagreement and that is understanding and a possible solution.  Claudeen Seal (@modelforchrist) is pursuing a master’s degree in Clinical Mental Health. She is married with three kids. She decided to pursue her Master’s in Clinical Mental health because of her own family history of mental illness. She’s learned that in order to change our world; we must learn to better ourselves, build healthy relationships within our families, communities, and in our country. The best way to do that is to walk the walk and not just talk about it as believers in Jesus Christ. Hence, Model for Christ was formed to live out her journey as a believer and to encourage others as we run this race called life.   You are worthy. You are blessed. You are loved.™️💛💛💛 Claudeen's Information: Instagram: @modelforchrist Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery LinkedIn: www.linkedin.com/tearapyrecoveryllc Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911, 988 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

The topic of vulnerability is so essential in the discussion of wellness and mental health as it is often seen as on of the primary keys to unlock the door of healing. Both men and women have a fair share of obstacles that prohibit us from tapping into this powerful tool. For this episode, Jevon will join us for a conversation on Vulnerability and Manhood. We explore the reasons why some men struggle with releasing emotions, how that manifests in their behavior and tools to begin that pathway to healing. Jevon is an Army Veteran, certified mindset in perception coach, and the founder of Live Not Loathe, LLC. He has overcome adversity, depression, and PTSD to earn multiple certification recognized throughout the coaching community and an MBA from the University of Maryland Robert H. Smith Business School and has an M.S. in Cybersecurity from Fordham University. His mission is to empower others to increase their self-confidence, improve their perception of their own worth, and design their lives through a mindset shift from scarcity to abundance.  Jevon's Information: Website: www.livenotloathe.com  IG: @livenotloathe  Facebook: https://www.facebook.com/livenotloathe  LinkedIn: https://www.linkedin.com/in/jevonwooden/  Twitter: @livenotloathe  YouTube: https://www.youtube.com/channel/UC0m28CIcpQdlgNBmV0H  Tearapy Recovery Information: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery LinkedIn: www.linkedin.com/tearapyrecoveryllc Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911, 988 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Not only are we diving into wellness but we are also going to get some business insights from our special guest, Dontae T. Muse. Dontae is the embodiment of a Muse in its purest form. Since 2016, Dontae has been the co-owner of Above Art Studios located in New Brunswick, NJ and best-selling author of “Tripping Over Canvases: How To Open Your Own Art Gallery With No Prior Experience”. The gallery has won many awards and Dontae has found himself as an advisor or on the boards of NJ Art Administrators of Color, Institute of Music For Children, Black Girls Who Paint, Blk Art House, New Brunswick HeART festival, New Brunswick NAACP, Arts New Brunswick (Art Council) and has become an advocate for fair payment to artists for artistic services. This is an informative episode that you don’t want to miss! Dontae's Information: Instagram: @iamdmuse Website: www.iamdmuse.com Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

I’m so glad to present Dr. Ebony Butler who will help us explore our relationship with food and our body image. Ebony Butler, PhD is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma and diet recovery. Dr. Ebony specializes in guiding women to develop skills that increase their effectiveness in self-care and interpersonal interactions, including communication and setting boundaries. Aligning with her passion to break through barriers that make it difficult for Black people and other people of color to access quality mental health care, Dr. Ebony created My Therapy Cards, the first ever self-exploration card deck for Black women, men, and girls. We look forward to connecting with you on social media.  Resources: The Body Positive Eating Disorders Anonymous National Association of Anorexia Nervosa and Associated Disorders (ANAD) Dr. Ebony's Information: Instagram: https://www.instagram.com/drebonyonline/ Website: http://drebony.com/ Therapy Cards: https://mytherapycards.shop/ Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

I’m so glad to present Dr. Sharon Lamm-Hartman (@inside_out_learning ) who will help us on the journey of discovering our authentic selves.  Dr. Sharon Lamm-Hartman is the Founder and CEO of Inside Out Learning, Inc (IOL) for the past 20 years and an active WPO and WBENC-certified member. IOL is an award‐winning global leadership, team and organization development consulting business working with fortune 500 companies, and small to mid-size businesses. She has a masters from Cornell University and a doctorate in Leadership and Organization Development from Columbia University where she has served as an Adjunct Faculty Member. Dr. Sharon has worked with tens of thousands of CEOs, executives, educators, professionals, and entrepreneurs worldwide. Her recently released book The Authenticity Code™️ is already a Wall Street Journal and USA Today best seller and is available to order on Amazon, Barnes & Noble, Target and Walmart. Social Media: We look forward to connecting with you on social media. Please  ● LinkedIn Dr. Sharon - Personal LinkedIn https://www.linkedin.com/in/drsharonlammhartman/ IOL LinkedIn https://www.linkedin.com/company/insideoutlearning IOL Community of Practice https://www.linkedin.com/groups/13841506/ Twitter https://twitter.com/IOL_inc Instagram @Inside_out_learning Facebook https://www.facebook.com/InsideOutLearninginc For more information on the services we offer, visit us as: www.insideoutlearning.com Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Hey loves! So excited to bring on a fantastic guest on the show. This week, we have Aaren Synder us for a conversation on the importance of cultural competency in therapy. Aaren Snyder is a coveted expert in the mental health field. He has treated people from all walks of life, ranging from corporate CEOs and public figures to at-risk youth. He is also a distinguished public speaker and a lead writer for several blogs. Amongst numerous accomplishments, Aaren Snyder ranks his community service endeavors as most rewarding. His passion for advocacy for marginalized groups is exemplified through his tireless work in various organizations such as Big Brothers/Big Sisters of America, American Redcross, as well as many other non-profit humanitarian agencies.

Hey loves! So excited to bring on another phenomenal guest on the show. This week, Shelly Shelton, will be helping us through a topic that many of us still struggle with and that is the impact of divorce. 💛 Shelly Shelton is an author, motivational speaker and accountability coach. After moving on from her last marriage, she ventured down a path of self discovery that helped her to make peace with her past and prepare for the next. In doing so, she has counseled women through their restoration journeys and provided tools to help their children navigate through it as well.

Hey loves! So excited to bring on another phenomenal guest on the show. This week, we have Comfort Nyeswah-Wiafe, (@comfortcounselingcenter ) helping us in the subject of self sabotage. There is no doubt that all of us have experienced this at some point in our life journeys. And to be honest, some of us (me included lol) are still struggling with it in some areas. But don’t fret because it’s all part of the human experience.  Comfort Nyeswah-Wiafe is a licensed Christian therapist and the proud owner of the Comfort Counseling Center where she helps women of faith tackle the ever evolving issues of life. If there is anyone who is living out the very essence of this brand, which is to combine both faith and mental health conversations together, it would be Comfort! In this episode, she has helped me to identify some interesting pain points in my journey when it comes to self sabotaging behavior and I hope it will be the same for you. You don’t want to miss this one! Comfort's Information: Instagram: Comfort Counseling Center (@comfortcounselingcenter) Facebook: www.facebook.com/comfortcounselingcenter Website: Comfort Counseling Center Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

This time around, we have the fabulous Mo James (@confidencecoachingforher on Instagram and FaceBook ) joining us for a conversation on growth during times of transition—you know, that mess in the middle. As a veteran, certified confidence coach and audacity activator, Mo has both the qualifications and life experience to let us in on some secrets for growth. That includes honing in on your identity, making peace with your past and releasing anything that could block you from the future God has promised you. The visual episode will air at a later date on Exposure TV and sneak peak clips will be made available on YouTube. Mo James' Information: Instagram: www.instagram.com/confidencecoaching Podcast: Confident Women Glow Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy R 

Hello my loves—S4’s premiere episode is finally here! So excited to have a dear friend of mine, @tammymichellemusic , join us for a conversation on the power of music on mental wellness. 💛 Tammy Brobeck is a graduate of NJCU with a Music Business degree. As a music coach and performing artist, her experience has given her unique perspective on the impact of music in our everyday lives. 💛 I know I’m not alone when I say that the right song can either uplift your spirits or affirm your moods of sadness. Either way, music is another wonderful tool that we can use on our mental health journeys. Can’t wait for us to dive in! 💛 This episode airs TODAY, at 6:00PM EST. You can stream it on @applepodcasts @anchor.fm @buzzsprout @spotifypodcasts The visual episode will air exclusively on @exposuretvnetwork 💛 You are worthy. You are blessed. You are loved.™️ 💛💛💛

For Season 3’s finale, Chelsea and I wrap up our talk about the concept of empathy, barriers to implementing it and how to discern situations when empathy is needed. Stay tuned for more information on Season 4 by following on Instagram, YouTube, Exposure TV Network and subscribing to Tearapy Recovery’s website. Until next time! Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Tune in and listen to this thought-provoking discussion on empathy & how to use it in these polarized times. In addition to her love of literature and mental health advocacy, Chelsea Coon is the creator and host of the upcoming podcast brand, The Curiosity of Empathy. Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Today’s episode features April Duplessis, the author and creator of the Greenhouse Journal—an interactive journal that inspires writers to tap into those deep thoughts through intentional journal prompts and quotes. She helps us to unpack just how powerful journaling can be in helping to alleviate ruminating and anxious thoughts. Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Today’s episode features Mercedes Thornton, a vibrant and faith filled fashion entrepreneur who is the proud owner of Leora Lee Lingerie—a fashion line that seeks to empower women to reflect their beauty from the inside out. Mercedes and I discuss are discussing the topic of destiny and purpose and being able to thrive as you wait for your manifestation, whatever that might be for you. We also touch on whether or not purpose and destiny is something that is preordained or something we can “control”.  Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

October is Domestic Violence Awareness Month and so I’m so excited to bring on a dear friend and expert, Geimy Barreto, MSW, LSW. Geimy is a bilingual clinician working with victim survivors of domestic violence and their children. She received a BA in psychology from The College of New Jersey (TCNJ) and her MSW from Rutgers University with a certificate in Violence Against Women & Children. In addition to her impressive credentials, her mission is to educate and guide women and men survivors of abuse through their individual healing process so they reach their full potential of self-sufficiency, self-empowerment, and self-love. I sincerely hope that this conversation will empower you to take the necessary steps towards freedom and healing. If you know someone who is dealing with DV, be a dear and share this.  Geimy's Information: Email: [email protected] Domestic Violence Hotline for Essex County, NJ (24/7):  973-759-2154 National Domestic Violence Hotline (24/7):  1-800-799-SAFE (7233) or text "START" to 88788 “One-Stop Shop” for legal assistance, clinical services, safety planning, advocacy, and many other resources: All services are FREE and CONFIDENTIAL – Monday-Friday 8:30 AM - 4:30 PM https://www.essexcountyfjc.org/ Ph:  973-230-7229 or by Chatbox on website *There are centers available nationwide and internationally.  Find your nearest center at:  https://www.familyjusticecenter.org/affiliated-centers/family-justice-centers/ For more information on how to get help, identify abuse, and plan for safety go to: https://www.thehotline.org/ DV Worksheets Discussed: Wheel of Power & Control:  https://www.thehotline.org/identify-abuse/power-and-control/ Cycle of Violence:  https://greenhaven4help.com/the-cycle-of-abuse/ Tearapy Recovery: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  YouTube: www.youtube.com/tearapyrecovery  Download the Exposure App to stream the visual episodes! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Wes Woodson is the founder of the Hidden Company, an organization that focuses on the art of storytelling. His impactful testimony begins with dealing with struggles of self acceptance. At the apex of a mental health crisis, Wes knew something had to change. Tune in to discover how he was able to turn things around and build an inspiring movement to help others break the chains of anxiety.  Wes' Information: Website: www.weswoodson.com Website: www.thehiddenco.com Instagram: @weswoodson Twitter: @thehiddenco Tearapy Recovery: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  YouTube: www.youtube.com/tearapyrecovery  Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Today’s episode features Suzane Joseph. She is a Wellness Strategist & the CEO of Suzane Joseph Enterprise. Suzane’s mission is to empower women to redirect their choices by promoting physical, mental, and spiritual wellness. On this episode, Suzane will help us layout a plan to redirect our lives to the path of peace and greatness that has always existed inside of us.  Suzane's Information: Instagram: @Suzanejoseph_ & @Suzanejosephenterprise Facebook: Suzane Joseph Website: www.suzanejoseph.com Tearapy Recovery: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  YouTube: www.youtube.com/tearapyrecovery  Download the Exposure App to stream the visual episodes! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency, please call your mental health provider, 911 or call the National Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

On this episode, Mz. Self -Luv, who is a successful breakup strategist and podcast host, walks us through the recovery journey after a breakup. Through her coaching work (Detox From Your Ex Program), she helps women identify the standards and boundaries that are needed to cultivate healthy and fulfilling relationships-romantic or platonic.   Mz. Self Luv's Information:  Website: www.abreakupisawakeup.com  Instagram: www.instagram.com/mz.selfluv/  Tearapy Recovery: Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  YouTube: www.youtube.com/tearapyrecovery  Download the Exposure App to stream the visual episodes! Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

This week, we contiue our conversation on Boundaries in Church Culture with Anika T. Nero! On this episode, Anika, who is an author, minister and host of the Kingdom Culture Co. Podcast, helps us to unpack the concept of boundaries. For Part 2, we delve into some of the deterants that keep us from establishing boundaries. If you're a recovering people pleaser (like your girl over here), this is the episode for you! Anika's Information:  Instagram: www.instagram.com/anikatnero  Kingdom Culture Podcast: www.anchor.fm/kindomcultureco_podcast  Anika's Children's Book: LJ Prays  Tearapy Recovery:  Website: www.tearapyrecovery.com  Instagram: www.instagram.com/tearapyrecovery  YouTube: www.youtube.com/tearapyrecovery  Download the Exposure App to stream the visual episodes!   Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

This week, we have Anika T. Nero joining on the Tearapy Recovery Podcast! On this episode, Anika, who is an author, minister and host of the Kingdom Culture Co. Podcast, helps us to unpack the concept of boundaries.For Part 1, we delve into the healthy usage of boundaries, how to identify when a boundary is crossed and what the Bible says about the use of appropriate boundaries. If you're a recovering people pleaser (like your girl over here), this is the episode for you! Part 2 will air next Saturday at 6:00PM EST.  Anika's Information: Instagram: www.instagram.com/anikatnero Kingdom Culture Podcast: www.instagram.com/kindomcultureco_podcast Anika's Children's Book: LJ Prays Tearapy Recovery: Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Download the Exposure App to stream the visual episodes!  Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

For Season 3’s first episode, I am so glad to have Meghan Tschanz join us for an insightful conversation on her journey as a missionary, her experience as a survivor of sexual assault and her mission to create a truly equal environment within the church sphere. Meghan is the author of the book “Women Rising—Learning to Listen, Reclaiming Our Voice”. Meghan's website: www.https://www.meghantschanz.com/ Meghan's podcast: Faith and Feminism Podcast Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC. 

In commemoration of Juneteenth, this episode will feature Abdul Haqq Muhammad, Minister to Nation of Islam Masque No. 25 in Newark. Abdul has dedicated his life to being an active participant in the unity and progression of our community and seeks to bring unity, peace and prosperity through education surrounding conflict resolution. 💛 As a fellow Newark native, he recognizes the beauty and potential of Brick City and has pioneered a movement (The Newark Peace Agreement) to ensure that we get there. 💛 Abdul Haqq Muhammad Instagram: www.instagram.com/abdul_haqq_muhammad Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other  sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.

Today’s épisode is with psychologist, Roger Chabot, is going to help us navigate through triggers and what happens to your body and mind as you experience it. Roger also walks us through some healthy self-soothing and regulation techniques that you can use when you’re triggered. You won’t want to miss out on this one 💛  Robert Chabot, LICSW Profile: www.psychologytoday.com/us/therapists/robert-chabot Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other  sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.

On this new épisode, psychoanalyst and EMDR specialist, Pamela Thorp brings us up to speed on a widely used psychotherapy tool, EMDR (Eye Movement Desensitization and Reprocessing). 💛 We discuss the history of the practice, the criteria used to determine if it’s an effective treatment tool for certain symptoms/disorders and a brief demonstration that is safe to use on your own.  Resources:  Pamela’s Private Practice: www.guidedpersonalsolutions.com/ Book Recommendation: Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell EMDR International Association: https://www.emdria.org/ Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other  sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.

Cherise LaRon is a mom, divorcee, and realtor based in New Orleans, La. After a tumultuous, emotional abusive marriage, she lost her identity and purpose. After her divorce, she was able to get a glimpse of herself through her faith & healing journey. She decided to document that journey through her website www.cheriselaron.com. Cherise is now thriving in her Real Estate career and teaching women how to thrive on the other side of divorce. Today she is going to share her powerful testimony and share the depths of her rediscovery journey. Cherise LaRon Information: Website: www.cheriselaron.com Instagram: www.instagram.com/cheriselaron Facebook: www.facebook.com/cheriselaron Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.

On this episode, we have the Balocatings—Angelica Vie and her husband, Jordan—joining us for a special look on the journey to forever. For those aspiring for long term relationship or marriage, we often think about the destination and neglect the realities and sacrifice that goes into creating a healthy and sustainable relationship. Tune in and listen as Vie and Jordan tell us how they choose one another each and every day. 💛 The resource mentioned in the episode is a book is called Love Is A Decision by Gary Smalley and John Trent. Angelica Vie Information: Instagram: www.instagram.com/vieangelica Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.

On this episode of Tearapy Recovery, I have @CR_908 as a special guest and his testimony is one worth listening to. 💛 We discussed his experiences toiling with the difference between religion and faith, the influence of his childhood on his perspectives and the mental health crisis that sparked his spiritual awakening. You won’t want to miss this one! It was a great learning experience for me and I’m sure you’ll take a lot from it too.  Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC.

Today, I am joined by my good friend Monique Brown to chat about the double standards women face both in and outside of the church. Our conversation was sparked by the recent backlash that Chloe Hailey faced from participating in the #bussitchallenge. Regardless of your views on the challenge itself, I think it’s safe to say that the bullying this young woman received from her fellow women was unacceptable. You won’t want to miss this one 💛 Monique Brown Information: Instagram: www.instagram.com/justmo_dp Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.

For Part 2 of the Reward Is Me series, I have a chat with my best friend and food blogger extraordinaire, Asia Brown (@theprissyonedishes). Today, she serves as the guest host for Tearapy Recovery and delves into my journey to self love, discovering myself and the lessons I picked up along the wayZ You won’t want to miss this one! Hope you have that cup of tea handy 🫖💛  Asia Brown's Information: Instagram: www.instagram.com/prissyoneflavors Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.

On this episode of Tearapy Recovery, I have a chat with my best friend and food blogger extraordinaire, Asia Brown (@theprissyonedishes). We discuss her journey to self love, discovering herself and the newfound lessons she’s picked up along the way! You won’t want to miss this one 💛 Asia Brown's Information: Instagram: www.instagram.com/prissyoneflavors Tearapy Recovery Website: www.tearapyrecovery.com Instagram: www.instagram.com/tearapyrecovery YouTube: www.youtube.com/tearapyrecovery Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.