Help! I've fallen and I can't get up!
from Fit Factor Podcast Hosted by Nathan Redmon
We've all seen the commercial. Grandma has "fallen", and she "can't get up". But why did she fall? Why can't she get up? Was the fall avoidable? How about the injury? Was it avoidable? Short answer: YES. Today we're discussing a very natural process of aging that weakens both bones and muscles. But there's good news! You can prevent being the grandma(or grandpa) that has fallen, but can't get up. Knowledge is power. I hope you take this new knowledge and put it to use. Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and Nutrition products are elite level supplements. You don't get approved for use in the NFL if you're not offering high quality, proven supplements. They're 3rd party tested and NSF Certified, so you know you're getting exactly what the label states. Very few supplement companies offer this level of scrutiny, and dotFIT stands above the crowd in accountability. All Fit Factor listeners get 20% off of EVERY order. Visit their site here: https://bit.ly/3IqKoB0 Social Media Links: IG @coach_redmon FB @healthcoachredmon TikTok: @nathanredmoncoaching
Embed this episode
What this episode covers
We've all seen the commercial. Grandma has "fallen", and she "can't get up". But why did she fall? Why can't she get up? Was the fall avoidable? How about the injury? Was it avoidable? Short answer: YES. Today we're discussing a very natural process of aging that weakens both bones and muscles. But there's good news! You can prevent being the grandma(or grandpa) that has fallen, but can't get up. Knowledge is power. I hope you take this new kno...
No transcript yet.