PODCAST · health
Fit Factor Podcast
by Nathan Redmon
Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!
Episodes
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The macro that no one talks about, and why it's stopping your fat loss
In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other macro. Find out more about health coaching, nutrition coaching, online...
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Top 10 ways to FAIL at your weight loss goals
You've heard plenty of tips on how to successfully lose weight, but has anyone ever shared the best ways to fail? If not, this episode is for you. We're going to apply a concept called "inversion thinking" to our weight loss goals, and insure that we don't do the things that are contributing to…
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Part 2 of Stop letting a 6 year old tell you what to do
Today we finish the conversation with Jodee Gibson. This is the secret sauce!! You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG. IG @jodeegibson www.jodeegibson.com www.jodeegibson.coach/social To purchase her book, simply go to...
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Stop letting a 6 year old boss you around, Part 1
One of the most common things I hear as a health coach is this: "I'm an emotional eater", or "I'm a stress eater". If I've heard it once, I've heard it a thousand times. Today I'm bringing on my very first guest to Fit Factor, and I couldn't think of anyone I'd rather have than Jodee Gibson.…
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My Vegan Experience-Why I went Vegan, and why I stopped
The plant based diet is more than just a diet, it has become a movement. More and more people are moving in that direction, and I was one of them. Today I'm going to share my experience after almost 2 years of being vegan. The good, the bad, and everything I learned during that very unique season...
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Help! I've fallen and I can't get up!
We've all seen the commercial. Grandma has "fallen", and she "can't get up". But why did she fall? Why can't she get up? Was the fall avoidable? How about the injury? Was it avoidable? Short answer: YES. Today we're discussing a very natural process of aging that weakens both bones and muscles.…
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A cause of obesity that NO ONE has told you about!
For years and years we've heard "calories in, calories out". We've blamed carbs. We've blamed fat. We've blamed lack of exercise and low activity levels. And those are definitely all major players in the obesity epidemic. But there's one player that no one is talking about. Well, let's change...
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Intermittent Fasting 101
You've heard all about it. You may even have tried it out. It's kind of a big deal, and for good reason, or maybe even good reasons. Here's an introductory lesson in IF. Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching…
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5 Top Benefits of Strength Training
There's no getting away from it... Strength training has numerous benefits, and it's undeniable that we should ALL be doing it regularly. But today we're going to whittle down the extensive list of benefits and talk about 5 biggies. I'm betting that at least a couple of these will make you think…
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The Physiology of Fat Loss
Fat burning.... What does it even mean? Where does the fat go? How does it actually leave our body? These are basic questions that have a very simple answer. And when you know HOW we rid the body of fat, it may just make a difference in your approach to getting rid of it. Let's talk about it......
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Despise Not Small Beginnings
Today's episode is a little bit different than my other episodes, and I'm going to share a story with you that I hope is encouraging. This is a chapter of my story, and one that I think many could duplicate if they wanted to. Find out more about health coaching, nutrition coaching, personal...
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HIIT vs LISS, which is best for fat burning?
HIIT training is all the rage. Every gym offers HIIT classes, and companies like Camp Gladiator, Crossfit, and so many others have made it mainstream. But does it actually work better than the more traditional forms of cardio? Let's find out... Find out more about health coaching, nutrition...
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Strength Training for Women; Myths, Facts, and Fables
The world of strength training is full of all sorts of myths and inaccuracies. Some have been around for many, many years, while some just sort of appear from time to time. Today we're going to hit on some myths that have been around for a very long time, but for some reason they still have legs....
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3 great supplements for anyone and everyone
Supplements are a very important ingredient in a health program of any kind. There's always something that we can use to give us just a little bit of an edge. The question is this: which ones actually help, and which ones are junk. Well, we're not getting into the "which ones are junk"…
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Macros for dummies
Ok, ok.... Maybe not "dummies" ;) Macronutrients, aka "macros" are an important concept to grasp. Even a simple understanding of macros can make a big difference in being more precise in your health goals. So let's talk macros.... Find out more about health coaching, personal training, and weight...
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Protein; how much, how often, and much, much more...
Protein is probably the most overlooked, yet most important of all the macronutrients. We can do without carbs, and we can go "low fat", but without protein, we don't exist. It's literally what makes us. We'll hit on numerous aspects of protein, and I'm betting there are some things that make you...
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Resistance Training for muscle hypertrophy
Today we dive into some practical pointers on resistance training. We discuss key aspects of a quality strength & hypertrophy training program, and how to insure success in the gym. Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here:...
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The latest diet fad is here. What you need to know.....
Every few years we see it.. The newest, diet to end all diets. And then people realize it's not all it was cracked up to be, and the cycle continues. Well, we have a new leader in the clubhouse and we need to talk about it. As a Health Coach, I love helping people find health in a way that they...
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Insulin Resistance-Part 2
In part 1 we discussed what insulin resistance is, and some ways to find out if you have it. Today is focused on prevention and recovery. If you're not insulin resistance, there are things you can do to insure that you don't become IR. And if you are, or suspect you may be insulin resistant…
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Insulin Resistance-Part 1
I may never do a more important podcast, about a more important topic that this one. I've got nowhere left to go but down. LOL But this is a topic very near and dear to me, and it can't wait. We have to talk about what is one of the most serious conditions in America, insulin resistance. Find out...
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A Simple Prescription that could prevent 500,000,000 deaths by 2030
For the past 3 years, not a day goes by that we don't hear some sort of plea to help save lives. But a new research study was recently released that identifies 1 key method that could save more lives than anything else we've heard about. And the best part is that we can all join in on this one...
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Yo-Yo Dieting, Why most diets don't work, Part 2
Last week we discussed a few key reasons why dieting typically fails. We focused on some of the physiology aspects, but today we're talking more psychology and mindset. These are the real reasons that diets fail, and why losing and maintaining weight loss is so difficult. But fortunately, every...
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Yo-Yo Dieting, Why most diets don’t work, Part 1
We've all done it. Lost weight, then gained it back. It's very difficult to lose weight and keep it off, without some very important elements mixed into your process. Today, we're talking about a few physiological aspects of dieting. Knowledge isn't power, APPLIED knowledge is power. Today you…
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Metabolism and aging-Ways to combat the dreaded SLOW DOWN.
One of the biggest excuses for weight gain as we age is that our "metabolism slows down", as if we have no control over it. But after today, you'll know that isn't necessarily true. We DO have control over some very key elements of what causes the slow down. That's what this episode is about. I...
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3 "must have" ingredients to help you CRUSH your health goals
It's widely known that the overwhelming majority of people who make a new year's resolution of any kind fail within the first month. Everyone has their own journey to navigate, and the reasons for failure are too many to dissect. But there are 3 ingredients to goal setting(especially with health)...
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You can do hard things!!
There's only 1 thing standing in between you and some really amazing accomplishments in your health and fitness. 1 thing...... Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com dotFIT Supplements and...
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My Story-How I got here, and where we're going, together.
Welcome to episode 1 of the Fit Factor podcast. If you knew me 5 years ago, but didn’t know about my recent health journey, you'd likely laugh at the idea of my having a podcast about fitness. But these past several years have been a radical change in my life, that include my health, my career…
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Welcome to the Fit Factor Podcast!
Welcome to the Fit Factor Podcast with Nathan Redmon, owner of Redmon Health & Wellness in Houston, Tx. Nathan has been in the coaching profession for almost 30 years, and 5 years ago he shifted from coaching boys basketball to coaching adults in their health and fitness. This podcast is meant…
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ABOUT THIS SHOW
Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!
HOSTED BY
Nathan Redmon
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Frequently Asked Questions
How many episodes does Fit Factor Podcast have?
Fit Factor Podcast currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Factor Podcast about?
Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high...
How often does Fit Factor Podcast release new episodes?
Fit Factor Podcast has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Factor Podcast?
You can listen to Fit Factor Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Factor Podcast?
Fit Factor Podcast is created and hosted by Nathan Redmon.
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