Help, I’ve fallen off track. What now?
from The Adapt Effect Hosted by Amber Dupree
This episode is all about what to do if you’ve fallen off track, how to get back on track and proving that you can’t f*ck up fitness! Don’t forget to follow me on IG @amber.dupree & leave me a rating/review! Timestamps: (1:16) This is a journey, but why does that matter? (2:09) The importance of your mindset (3:40) Why progress looks different for everyone (5:29) Staying in track for birthdays/holidays/special events (8:45) Vicious cycles you find yourself in if you restrict yourself too much (13:16) How to get back on track (15:47) Are you lying to yourself (18:07) How do you stop f*cking up? (23:15) My message to people who think food is strictly fuel
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