EPISODE · Jan 11, 2023 · 33 MIN
Help! I've gained weight while in a calorie deficit!
from The Nag Personal Trainer · host The nag personal trainer
In this podcast I answer questions my clients have sent to me from 'why have I gained week even though I'm in a calorie deficit?' 'Are there exercises to help with losing tummy fat?' And how to manage fatigue with waking up with my baby?' If you have any questions or you would like to work with me, send me an email to [email protected]
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Help! I've gained weight while in a calorie deficit!
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