EPISODE · Jun 5, 2023 · 38 MIN
HELP! My doctor told me not to lift heavy.
Linchpin competitive athlete program. | When is best to do accessory work? | Should gyms offer CF, Oly, Yoga, Bootcamp, etc? | My doctor told me not to lift heavy, what should I do? | Help! I'm a tall athlete! | Is warming up important? | Using a heavy jump rope. | Running hills. | Improving pull-ups. | Training for a half marathon.
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HELP! My doctor told me not to lift heavy.
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