Helping Moms Change the Narrative to Healing in their Families with Dr. Lum Frundi

Hosts Debbie DiManno and Marci Mitchell are joined by special guest Dr. Lum Frundi to explore essential topics in mental health and physical well-being. From discussing coping techniques and mindfulness practices to addressing the pressing issue of childhood obesity, the conversation delves into practical strategies for empowering families to lead healthier lives. Tune in for insightful discussions and actionable advice to support your family's journey towards optimal health and wellness.   Resources from this episode: Connect with Dr. Lum Frundi Learn More About Cour Experience Find More Information on Donna's Website  Listen to Donna Apidone's Meditations   Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram  | Facebook  | Youtube | LinkedIn