Herb Notes: The Benefits of Lavender

Lavender is one of herbalism's most recognized and beloved plants: familiar enough to live in a garden bed or a scented lotion, yet grounded in a body of clinical studies that most people never get to see. Lavender, or Lavandula angustifolia, has been used medicinally for centuries across Europe and the Mediterranean, and it continues to impress modern scientific research. The Botanical Safety Handbook gives it its highest safety rating, making it one of the most accessible herbs you can add to your home practice. Let's explore three medicinal uses of lavender... Follow along with herbalist Sorrel Hartford to learn about 3 benefits and key contraindications of lavender. And after learning these 3 benefits of lavender you might be wondering how you can learn more about other common herbs. Here’s the easy way to learn more about our favorite common herbs: download a FREE deck of our top 12 Herb Notes. You’ll learn all about popular herbs like catnip, aloe, elderberry, and more. Get your FREE Herb Notes printable flashcards here: https://www.learningherbs.com/herb-notes-flashcards/