Herb of the Month: Rosemary

Hi everyone! I’m Ashley Marie Elenbaas, clinical herbalist, and in this Herb of the Month episode, I’m taking you on a deep dive into the powerful and aromatic world of Rosemary. This herb has been cherished for centuries for its medicinal benefits, spiritual uses, and rich cultural significance.We’ll explore how Rosemary supports mental clarity, digestion, and circulation, while also discussing its traditional role as a protective herb in rituals and folklore. I also share insights into how Rosemary is used to enhance memory and cognitive function, and how it connects us to ancestral wisdom and remembrance.Whether you're using Rosemary as a tea, tincture, or essential oil—or burning it as an incense to clear energy—this episode offers practical tools, clinical insights, and spiritual reflections to help you work with this herb safely and effectively.In this video, I cover:Rosemary’s botanical and energetic profileMedicinal uses for digestion, memory, and circulationIts historical role as a protective and sacred plantRitual uses for cleansing, remembrance, and revitalizationSafety and dosage guidelines, including precautions for pregnancyWhy fresh Rosemary matters for vitality and potency———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres  🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————ResourcesMonthly In-Person Garden Gatherings  - https://www.skyhouseherbs.com/garden-gatheringsUpcoming Local Events - https://www.skyhouseherbs.com/upcoming-eventsOnline Courses - https://www.skyhouseherbs.com/aboutBook, "Benedictaria: The Blessings Way of Southern Italian Folk Medicine by Gail Faith Edwards - https://blessedmaineherbs.com/products/pre-order-benedicaria-the-blessing-way-of-southern-italian-folk-medicine🌿✨ ROSEMARY HAIR OIL RECIPE - ROSEMARY-INFUSED HAIR OIL (OLIVE OIL BASE)Nourishing scalp oil for hair growth and root health🌿 Ingredients:1 cup 🫒 extra virgin olive oil1/4 cup 🌿 dried rosemary(Or a small handful of fresh rosemary — thoroughly dried to prevent spoilage)🛠️ Instructions:1. Prepare the RosemaryIf using fresh rosemary, ensure it is completely dry to avoid spoilage.Strip the leaves from the stems and lightly crush them to help release their essential oils.2. Combine IngredientsPlace the rosemary in a clean, dry glass jar.Pour the olive oil over the rosemary until fully submerged.3. Infuse the OilSlow Method:Cap the jar and place it in a warm, sunny windowsill for 2–4 weeks, shaking gently each day.Quick Method:Place the jar in a double boiler or warm water bath on the lowest setting for 2–3 hours.⚠️ Do not boil or simmer.4. StrainOnce infused, strain the oil using a cheesecloth or fine mesh strainer into a clean glass jar or bottle.5. StoreLabel your jar and store it in a cool, dark place.🌿 Shelf life: approx. 6 months💆‍♀️ To Use:Massage the oil into your scalp to:- Stimulate hair growth- Nourish and hydrate rootsLeave on for at least 30 minutes, or overnight for a deeper treatment.Shampoo and rinse as usual.CHAPTERS - HERB OF THE MONTH: ROSEMARY00:00 Begins00:34 Introduction to Rosemary01:04 The Botanical Features of Rosemary02:49 Cultural and Historical Significance06:42 Rosemary as a Protective Herb07:23 Rosemary and Ancestral Memory09:26 Medicinal Properties of Rosemary14:30 Safety and Usage Guidelines17:05 Practical Applications of Rosemary