Herbs for Blood-Sugar Stability, Gut Healing After Antibiotics, Supplement Cycling & More (unlocked, now-free episode)

SHOW NOTESThis week’s topics included:* How to do a plant-based diet right* Treating food allergies with herbs, diet and lifestyle* Functional mushrooms, and other herbal supplements I recommend most often* Herbal blood sugar support* Gut healing after antibiotics* Herb & supplement cycling* How to identify which herbs & supplements you need* and moreTimestamps:* 1:02 Agenda * 2:44: “Do you recommend plant-based diets?”* 6:35: On grains and legumes* 9:06: Food allergies and herbs we can use for full nutrition* 11:52: Nourishing herbs, examples and how-to* 14:05: Herbs & tips for food allergies* 17:06: Extracting functional mushrooms* 19:46: Does cooking reduce the nutritional value of herbs?* 12:33: Herbs you offer to regulate blood sugar and how they work* 28:50: Stabilizing high carb meals * 30:22: Do you recommend changing your probiotics every month?* 32:15: Can you talk about what you put in your travel salad?* 37:55: If I’m having blood sugar problems, can I take both Sugarbreak supplements? * 41:00: How often do you recommend switching up your herbal supplement routine?* 45:41: How do you determine what herbs to take and when to take them?* 51:03: Gut health and liver support suggestions for calibrating after parasites and the subsequent use of antibiotics and acetaminophenProducts, Services & References:* Sugarbreak blood-sugar & sugar-craving herbal supplements, in the Supernatural shop* Travel salad recipe* Herbal coffee alternatives* Prebiotics* Probiotics, from Metagenics* Other gut-healing supplements I recommend for any/everyone* Digestive herbal bitters* 4-Week Herbal Health Course* Supernatural Metabolism ClassVIDEO RECORDINGQuestion, thought, feedback, or request? Leave it in a comment below.To access comments & community, the full archive of over a year of content, plus subscriber-only episodes and emails, become a subscriber!Like this episode? Benefitting from Ask the Herbalist or know someone who would? Please share it with a friend. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachellerobinett.substack.com/subscribe