Here is A Great Exercise Routine, To Get You Started

Send us Fan MailLet's get you going.Chest, back, shoulders, quads, hamstrings.... start here.Chest: Machine bench press or Dumbbell Bench pressBack: Seated RowSHoulder: Seated Dumbbell press or Machine pressQuads: Personally lunges, but can also look at assisted squats, step ups, split squats, or kneel to standsHamstrings: Hamstring curls.Rest ~90s or whatever feels right between each setsets of 10-12reps - should be hard enough that 10-12 reps is hard and you can barely do 1-2 more reps.Start with 1-2 sets per exercise, build to 3.~60minute workout (once you get to 3 sets of each)If you have time, you can add in smaller muscles like biceps/triceps/lateral delts/rear delts.First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...