EPISODE · Apr 10, 2024 · 1 MIN
✅Here’s a 3 quick Tips for the battle ropes.
from 1 Million lbs Lost · host Jess Phillips
✅Here’s a 3 quick Tips for the battle ropes. Keep your back straight Don’t let your shoulders get rolled forward too much. It’s not a pulling movement Here’s a short video on how to get the most out of it. As you fatigue, make sure that you pay attention to your form :) Hope this helps
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✅Here’s a 3 quick Tips for the battle ropes.
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