EPISODE · Jan 22, 2025 · 24 MIN
Here's How Owning Your Dark Side Can Lead To Quicker Healing
from Go Regulate Yourself · host Brianne Roberge
In this episode, we are chatting all about the 'darker side' that each of us have within us, which is our shadow self. This is the part of us where all our deepest fears are housed- our inner guilt, shame and self-judgement. It's the part that we've hidden away under lock and key, and have refused to pay any attention to. But today, we'll discuss how by acknowledging both the good and bad within us, we can actually reach true enlightenment and self-acceptance. By confronting our shadows, we can take control of our narratives and foster a deeper understanding of ourselves, ultimately leading to a more fulfilling life. Biggest Takeaways In our society, we are conditioned to believe in good and bad, thinking that we need to be 'good' and hide the bad. But, avoiding the darkness within us, can actually extend our suffering. Healing trauma and developing self-love involves embracing all parts of ourselves, accepting what we might describe as our flaws, and acknowledging both our good and bad sides. Remember that your narrative is shaped by your own perceptions, and there are no absolute truths in life. Releasing the shame you feel around your 'darkness' and fully embracing this side of yourself can help you realize that you are not all 'bad', and it is safe for this part of you to exist. If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE. If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE. For more about Brianne, her offerings and courses: www.coachbrianne.com Connect on Instagram: https://www.instagram.com/yourcoachbrianne/ https://www.instagram.com/goregulateyourself/ Connect on Facebook: https://www.facebook.com/yourcoachbrianne/ https://www.facebook.com/goregulateyourself/
What this episode covers
In this episode, we are chatting all about the 'darker side' that each of us have within us, which is our shadow self. This is the part of us where all our deepest fears are housed- our inner guilt, shame and self-judgement. It's the part that we've hidden away under lock and key, and have refused to pay any attention to. But today, we'll discuss how by acknowledging both the good and bad within us, we can actually reach true enlightenment and self-acceptance. By confronting our shadows, we can take control of our narratives and foster a deeper understanding of ourselves, ultimately leading to a more fulfilling life. Biggest Takeaways In our society, we are conditioned to believe in good and bad, thinking that we need to be 'good' and hide the bad. But, avoiding the darkness within us, can actually extend our suffering. Healing trauma and developing self-love involves embracing all parts of ourselves, accepting what we might describe as our flaws, and acknowledging both our good and bad sides. Remember that your narrative is shaped by your own perceptions, and there are no absolute truths in life. Releasing the shame you feel around your 'darkness' and fully embracing this side of yourself can help you realize that you are not all 'bad', and it is safe for this part of you to exist. If you're looking to become your most magnetic self in 2025, then you'll want to make sure to grab my FREE New Years Guide called Release, Reset + Reinvent. It includes 25 incredibly powerful journal prompts to help you shed limitations, set scarier goals, and step into the shoes of your highest potential this year. Get instant access to this guide HERE. If you've been feeling lost, unsure of who you are, as if you're repeating the same year over and over, or that just feel like you can't seem to move forward in life, then you might want to consider joining us for this 3-day in-person retreat in Edmonton, AB called Rising From The Ashes. This annual event has served over 250+ women to date, alloweing them to radically alter the course of their lives in just one weekend. The link to register can be found HERE. For more about Brianne, her offerings and courses: www.coachbrianne.com Connect on Instagram: https://www.instagram.com/yourcoachbrianne/ https://www.instagram.com/goregulateyourself/ Connect on Facebook: https://www.facebook.com/yourcoachbrianne/ https://www.facebook.com/goregulateyourself/
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Here's How Owning Your Dark Side Can Lead To Quicker Healing
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