Here's How to Run HIGH MILEAGE Without Getting Injured - 3 Rules

One of the most common questions I get asked is how I run high mileage without getting injured. In this episode, I break down the 3 rules I follow to run high mileage and stay healthy. These are the principles I used to build to 100 miles per week.Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)Hobby jogger winter gear is here https://hobbyjogger.com/If you're going to buy any new shoes, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com?from=supwell  0:00 Intro2:58 What Is High Mileage?7:00 Rule of 69:50 THERE IS NO WAY TO AVOID INJURY12:28 Rule of Zero22:58 3/1 Rule26:30 What About the 10% Rule?27:40 Other Things to ConsiderHere's my list of best running shoes for beginners in 2025:If you're going to buy any new shoes, use my Running Warehouse link to support the channel: Best Deal (Asics Gel-Nimbus 26. I said in the video it was on sale for $107. It's actually $109. Sign up for the Supwell app either way to get the 10% off code) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=neo+zen&searchtext=nimbus+26&from=supwell  Best Soft Daily Trainer (New Balance 1080v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=1080v14&from=supwell Best Overall - More Fun (Asics Novablast 5) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v14&searchtext=novablast+5&from=supwell Best Overall - More Versatile (New Balance 860v14) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=novablast%205&searchtext=860v14&from=supwell Best for Bigger Runners (Brooks Ghost Max 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=860v14&searchtext=ghost+max+2&from=supwell Best Nike - Comfort (Nike Vomero 17, $112 deal at Nike.com) https://www.nike.com/t/vomero-17-mens-road-running-shoes-4x7CMp/FB1309-101 Best Nike - Speed (Nike Pegasus Plus) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=pegasus%20plus&from=supwell Best for Gym & Running (Brooks Hyperion 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=hyperion+2&from=supwell Best for Marathon Training (Hoka Mach X2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=hyperion+2&searchtext=mach+x+2&from=supwell Best Running Socks - Overall (Feetures Elite Max Cushion) https://www.runningwarehouse.com/Feetures_Elite_Max_Cushion_No_Show_Tab_Socks/descpage-FEMCNS2.html?from=supwell Best Running Socks - Comfort (OS1st Wicked Comfort) https://www.runningwarehouse.com/OS1st_Wicked_Comfort_No_Show_Socks/descpage-OSWCNS.html?from=supwell Best Running Socks - Lightweight (Balega Hidden Comfort) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=sl2&searchtext=balega+hidden+comfort&from=supwell Best for Marathon Training - Wide Feet/Bigger Runners (Brooks Hyperion Max 2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=mach+x+2&searchtext=hyperion+max+2&from=supwell Best Hoka for Everyday Running (Hoka Skyflow) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=hyperion%20max%202&searchtext=skyflow&from=supwell Best for Soft & Durable Fun (Adidas Adizero SL2) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=skyflow&searchtext=sl2&from=supwell Thank you for the support! Here are five ways you can support the channel:1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/