EPISODE · Apr 9, 2025 · 33 MIN
Here's How To THAW OUT When In A Freeze State
from Go Regulate Yourself · host Brianne Roberge
When we are faced with danger in our lives (whether that is real or simply perceived), our nervous system responds by entering into a stress response. Depending on our environment and our past experiences, this stress response can look very different for each person. One of these 'trigger' responses is known as the freeze state, and is one that can often paralyze people in their lives, preventing them from being able to move forward or go after their goals. In today's episode, we are covering in great length what exactly the 'freeze' state is, what this can look like for different people, and how to effectively move out of this state, should you find yourself here. Biggest Takeaways The 'freeze' response is a trigger response that happens when your sympathetic nervous system becomes activated. This is a stress response that can cause someone to 'freeze' in their behaviours, actions, etc.- and can show up differently for each person. For some, freeze states can result in a person entering a depression-like state, where they are unable to 'get up and get moving'. For others, this can be a 'functional' freeze state, where they can appear to have the energy to move through basic responsibilities or oligations, but end up crashing afterwards. And for some, a freeze state could also include disassociation. To move out of a freeze state effectively, you want to thaw gently, giving your nervous system time to catch up. Just as the freeze state can be dysregulating- so can the methods you take to move out of it. We discuss the top ways to do exactly this in the episode. Let's dive in, shall we? Plus, if you haven't yet, you'll want to make sure to snag a copy of my brand new 35+ page self healing guide HERE. It's completely free- and exactly the tool that you need to start seeing results as early as today! Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you! For more about Brianne, her offerings and courses SEE HERE Connect on Instagram: Your Coach Brianne Go Regulate Yourself Connect on Facebook: Your Coach Brianne Go Regulate Yourself
What this episode covers
When we are faced with danger in our lives (whether that is real or simply perceived), our nervous system responds by entering into a stress response. Depending on our environment and our past experiences, this stress response can look very different for each person. One of these 'trigger' responses is known as the freeze state, and is one that can often paralyze people in their lives, preventing them from being able to move forward or go after their goals. In today's episode, we are covering in great length what exactly the 'freeze' state is, what this can look like for different people, and how to effectively move out of this state, should you find yourself here. Biggest Takeaways The 'freeze' response is a trigger response that happens when your sympathetic nervous system becomes activated. This is a stress response that can cause someone to 'freeze' in their behaviours, actions, etc.- and can show up differently for each person. For some, freeze states can result in a person entering a depression-like state, where they are unable to 'get up and get moving'. For others, this can be a 'functional' freeze state, where they can appear to have the energy to move through basic responsibilities or oligations, but end up crashing afterwards. And for some, a freeze state could also include disassociation. To move out of a freeze state effectively, you want to thaw gently, giving your nervous system time to catch up. Just as the freeze state can be dysregulating- so can the methods you take to move out of it. We discuss the top ways to do exactly this in the episode. Let's dive in, shall we? Plus, if you haven't yet, you'll want to make sure to snag a copy of my brand new 35+ page self healing guide HERE. It's completely free- and exactly the tool that you need to start seeing results as early as today! Ps... If you're looking to create some magic in your life and become magnetic AF to your desires as you release everything that has been holding you back in your life- you're going to want to consider joining us for the next round of Coming Home To You. This 20 week healing program is exactly what every woman needs to help you connect more deeply to yourself and fall head over heels in love with your life. If you'd like to be the first to hear the details about the next round (starting in May 2025), then drop your name on the waitlist HERE. Can't wait to connect with you! For more about Brianne, her offerings and courses SEE HERE Connect on Instagram: Your Coach Brianne Go Regulate Yourself Connect on Facebook: Your Coach Brianne Go Regulate Yourself
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Here's How To THAW OUT When In A Freeze State
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