Here's How You're Finally Going to Lose Weight and Keep it Off

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Wanna know the secrets to losing wight and keeping it off.Can you guess? Habits! Healthy simple habits.Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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Here's How You're Finally Going to Lose Weight and Keep it Off

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This episode was published on April 23, 2024.

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