Here's to better mobility and flexibility

In this debut episode of Cigna Healthcare's ConnectForHealth, hosts Scott Armstrong, founder of mental health platform mentl, and Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, sit down with Sarah Lindsay - 3x Olympian and founder of ROAR Fitness - to talk about how movement is medicine, why mobility matters, and how flexibility in both body and mindset fuels a healthier life.Together, they explore:Sarah's transition from elite sport to entrepreneurshipThe importance of building movement into everyday lifeHow resistance training can boost confidence and mental clarityInsights on overcoming perfectionism and building resilienceWhy moving better often means living betterWhether you're an athlete, a parent, or just trying to feel a little better every day, this episode is full of wisdom and inspiration.🎙️ Guest:Sarah Lindsay Founder of ROAR Fitness, Personal Trainer, and 3x Olympian⏱️ Chapters:00:00 – Welcome & Introduction Scott Armstrong and Maissa Al Khafajy introduce the new format of ConnectForHealth and today’s guest.02:10 – Meet Sarah Lindsay Sarah shares her journey from Olympic athlete to fitness entrepreneur.06:45 – Movement as Mental Medicine The role of training and discipline in mental resilience and daily energy.13:30 – Breaking the All-or-Nothing Mindset Why consistency beats perfection when it comes to mobility and exercise.20:15 – Building Confidence Through Fitness How physical strength helps boost mental wellbeing, especially for women.26:50 – Creating ROAR Fitness From London to Dubai - Sarah explains how her gyms support mindset and transformation.32:40 – Audience Poll & Insights Scott and Maissa reflect on member poll responses about movement and flexibility.36:10 – Q&A with Sarah Live questions from Cigna Healthcare members about motivation, flexibility, and mental blocks.44:50 – Final Thoughts Sarah shares her advice on taking the first step - and why you should never wait for perfect.🔗 Stay Connected:Learn more about mentlVisit Cigna Healthcare for member resourcesDiscover ROAR Fitness