ConnectForHealth - Cigna Healthcare

For Men’s Mental Health Month, our latest edition of ConnectForHealth opens up the conversation men too often avoid.Men’s health is not just physical fitness, routine check-ups, or pushing through pressure. It is also sleep, stress, loneliness, financial worry, job security, fatherhood, relationships, community and the ability to say, honestly, when things are not okay.In this episode, Scott Armstrong and Maissa Al Khafajy are joined by Chris Bradwell, founder of British Dads Dubai, and Chris Miller, founder of In-Cre-Mental, to explore what men are really carrying beneath the surface.Chris Bradwell shares what he is seeing inside one of the UAE’s largest dad communities, from men asking privately for support to the importance of building spaces where fathers can talk, connect and feel less alone.Chris Miller brings the lens of an executive coach, mental health first aid instructor and former senior leader, exploring why high-performing men often keep functioning while quietly moving into survival mode.This is a practical, honest conversation about breaking silence before pressure becomes crisis.Topics include:Why men often say “I’m fine” when they are notJob security, financial worries, family pressure and the mental load men carryWhy loneliness is not just emotional, but a real health issueHow distress can show up as anger, withdrawal, overthinking or irritabilityWhy men often wait too long before asking for helpThe role of community, dads’ groups and side-by-side conversationsHow physical health, stress, sleep and mental health are connectedWhy sustainable progress matters more than dramatic changeHow partners, friends and colleagues can spot when someone is strugglingWhy taking the first step deserves to be celebratedIf you are a man who feels like you are carrying too much, a partner trying to understand what is going on beneath the silence, or a leader who wants to support men better at work, this episode is for you.Watch or listen now, and please share it with someone who might need the reminder: silence is not strength, and you do not have to struggle alone.Chapter list00:00 Welcome to ConnectForHealth and Men’s Mental Health Month02:17 Meet Chris Bradwell and Chris Miller02:42 What dads are really asking for inside British Dads Dubai04:37 Loneliness, uncertainty, safety and the search for control09:11 Maissa on boys, young men and learning to open up15:24 “I’m fine”: what men often mean when they say it19:23 How stress and depression can show up differently in men27:06 Why British Dads Dubai was built, and why community matters29:35 Poll: the biggest pressure points for men right now51:21 Physical health, stress, movement and realistic routines59:51 Celebrate the courage to take the first step

This special edition of ConnectForHealth unpacks Cigna Healthcare’s new Wellbeing and Health Pulse in the UAE, recorded during a period of heightened pressure, rising costs, and shifting expectations around work and family life.Host Scott Armstrong is joined by Leah Cotterill (CEO, Cigna Healthcare Middle East and Africa), Hana Agil (Cigna HR) and Suzanne Gandy, HR Director, Bayut and Dubizzle, to explore the positive story in the data, then go deeper into what pressure points sit beneath the optimism, and what leaders can do now to make resilience sustainable. The conversation explores: What does “resilience” actually mean when people still report stress, sleep issues, and financial strain?  Survey findings such as 89% feeling physically safe, 83% feeling emotionally safe, and 86% feeling at home in the UAE?  Why is financial wellbeing emerging as a key pressure point, and what can employers do without overstepping?  What should managers look for when people are “performing” but carrying pressure beneath the surface?  How do leaders build trust and clarity during uncertainty Who this is forIf you lead people, work in HR, or are shaping culture and wellbeing strategy in the UAE, this episode will give you a clear, evidence-led view of what employees are carrying right now and the practical leadership actions that matter. 10-point chapter list00:00:10 Welcome and why this Pulse matters 00:01:24 Headline findings: safety, resilience, optimism 00:03:37 The big stats: physical safety, emotional safety, feeling at home 00:04:35 Family wellbeing as the strongest pillar 00:07:18 What employers are seeing internally: belonging and return-to-office 00:10:05 Work-life integration: treating employees as whole people 00:18:15 Pressure points: financial wellbeing and job security 00:23:16 Financial literacy at work: budgets, credit cards, estate planning 00:31:12 Support exists, but do people use it? The utilisation gap 00:53:44 Stop, start, continue: practical takeaways for leaders 

In a world of quick fixes, it’s easy to lose sight of the basics. Your health is not a single number, a trending supplement, or one “perfect” routine. It is a system, and the most powerful thing you can do is build a clear roadmap for the year ahead, understand your early markers, and know what to ask for before risk becomes diagnosis.In this ConnectForHealth Special Edition, Scott Armstrong and Maissa Al Khafajy are joined by Dr Mahmoud Al Darabie (Valeo Health) for a practical conversation on prevention, early action, and day-to-day management. They break down the key blood markers and ratios people misunderstand, how family history and lifestyle interact, and why “listen to your body” is not a slogan but a skill. Among the key points explored:  You’ve done “tests” but do not know what the numbers mean or what to do next  You have family history (cholesterol, diabetes, cardiac events) and do not know how often to check in, or what to prioritise  You feel tired, foggy, or low energy and you’re not sure whether it’s stress, sleep, blood sugar, or something else  You’re confused by conflicting advice online (cholesterol “good/bad”, supplements, quick fixes) and want a clearer framework GLP-1s are everywhere, but you’re unsure what “good” looks like long term: when they help, what risks to watch for, and how to avoid swapping one short-term fix for another You’re tempted by “fast” solutions but want to know what sustainable change actually looks like, and what is realistic  You have health benefits but you’re not sure what preventive care you can use, or how to use it well Dial in if you want a clear, practical roadmap for the next 12 months, so you know what to check, what it means, and what to do next.Chapter List:00:01:12 Welcome back and what today’s “health check roadmap” covers 00:02:24 Where are people in the UAE right now: prevention vs diagnosis 00:03:49 The 12-month roadmap: history, lifestyle, sleep, stress, movement 00:05:45 Blood sugar markers: HbA1c, fasting glucose, insulin and what they indicate 00:06:57 Cholesterol confusion: why ratios and context matter more than one number 00:08:32 “Look at the whole picture”: stress, cortisol and metabolic knock-on effects 00:10:06 How often to check: why six months can be a useful rhythm 00:13:08 Symptoms you shouldn’t ignore: fatigue, brain fog, energy dips 00:28:28 Poll 1 and first actions for “borderline” readings 00:33:38 The quick-fix trap: why compliance drops after GLP-1s rose 

Eight weeks into prolonged uncertainty in the Gulf region, a many people are still living in extended caretaker mode. The practical pressures continue, but so does the hidden load: carrying worry, managing family dynamics, and trying to perform at work while feeling stretched.In this ConnectForHealth episode, mentl's Scott Armstrong and Maissa Al Khafajy of Cigna Healthcare Middle East and Africa are joined by Dr Rita Figueiredo, Clinical Psychologist and Managing Director at Peninsula Psychology, to unpack what burnout looks like in real life right now, and what helps when patience is thin, sleep is disrupted, and small things at home start to feel bigger than they should. This conversation tackles:  How to tell the difference between “a bad week” and something more serious when you are still functioning  Why rest does not always feel restorative in a limbo phase, and what that can signal  How to set boundaries at home and at work without triggering guilt or resentment  How to communicate needs clearly so a boundary is understood, not misread as withdrawal  What to do when you feel flat, reactive, or disconnected, and you are not sure what help looks like Chapter List00:09 Welcome and why “caretaker mode” can tip into burnout 02:34 What stress patterns are showing up in week seven 05:36 The limbo phase: “almost out of it, but not quite” 07:32 Stress vs burnout: the key difference when rest stops working 11:38 Role overload: worker, co-parent, teacher, emotional anchor 15:23 Poll 1: what is showing up most right now 19:01 When to seek help: signs your usual coping is not working 28:35 Boundaries without guilt: capacity, roles, and clear communication 34:09 “Add a caption”: the small communication shift that changes everything 50:11 Practical reset: reduce the load, reduce decisions, and aim for “good enough”

Across the Gulf right now, many residents are living with a mix of gratitude and strain. Alert texts, unfamiliar noises in the night, and prolonged uncertainty can keep the nervous system in threat-detection mode, leaving people exhausted but wired.In this ConnectForHealth episode, Scott Armstrong (mentl) and Maissa Al Khafajy (Cigna Healthcare Middle East and Africa) are joined by Dr Samira Cutts, neuroscientist and occupational therapist at King’s College Hospital London - UAE, to explain what’s happening in the brain during sustained stress, and what you can do to protect sleep without trying to force “perfect” rest. Highlights Why disrupted sleep is a normal biological response during prolonged uncertainty  What to do when alert texts spike your heart rate and make it hard to return to sleep  How late-night news checking re-triggers the stress response and what to do instead  Practical sleep hygiene that starts hours before bed: light, caffeine timing, and temperature  Kids’ sleep and co-regulation: how children take cues from adult nervous systems  Wearables and sleep tracking: why too much data can backfire  Quick-fire advice on supplements and habits, including melatonin, magnesium, and creatine Why tune inIf you’re waking more, sleeping lighter, checking updates at night, or feeling tired even after “enough hours”, this episode will help you understand the pattern and leave you with practical steps you can start tonight. Chapter List00:00 Welcome and why sleep is taking a hit across the Gulf 02:00 The science of stress, threat vigilance, and sleep expectations 03:27 What’s “normal” right now: survival mode and stress hormones 06:55 The goalposts have moved: giving yourself slack 08:10 How this translates for children: co-regulation and safety cues 12:43 What to do when alerts trigger a spike: reassurance and a practical checklist 18:39 Why checking news at night is the worst thing (and how to set windows) 21:22 Poll 1: biggest sleep issues and what’s showing up most 31:52 Trauma triggers, cognitive reframing, and creating safety in the body 38:07 Sleep hygiene that works: light, caffeine timing, room temperature 

When school moves online and uncertainty drags on, our children and teenagers often look “fine” while their nervous system is doing overtime.In this Special Edition of ConnectForHealth, we speak directly to children and teens about what many are feeling during prolonged uncertainty: being tired, distracted, on edge, and finding it hard to switch off. Scott Armstrong (mentl) is joined by Sema Corbaci, Chief Counsel, Cigna Healthcare Middle East and Africa, and her 12-year-old daughter Flossie, alongside expert guest Mark Samways, Director of Wellbeing (Schools and Organisations) and Counselling Psychologist at The Free Spirit Collective in Dubai. Together, they explore: Why our brains and bodies react when things feel uncertain for a long time  Why online learning can feel harder, and how to reset expectations  Sleep and switching off at night, plus overthinking and worry spirals  Friendship, belonging, and staying connected without overload  How to help a friend without taking on their stress  How parents can talk about what’s happening without creating fear Listen if you want calm, realistic tools for sleep, focus, and worry that actually fit real life.ConnectForHealth is an initiative by Cigna Healthcare Middle East & Africa, supported by mentl.

As the region moves deeper into prolonged uncertainty, many people are noticing a shift: less adrenaline, more sustained stress, jumpiness, distraction, and emotional drain.In this ConnectForHealth Special Edition, Scott Armstrong (mentl) and Alison Sharp (Cigna Healthcare MEA) are joined by Dr Jane Halsall, Chartered Counselling Psychologist at Cornerstone Clinic, to explain why this “emotional fatigue” phase can hit hard, and what individuals, families and workplaces can do to protect mental wellbeing.We cover: Why week three (and beyond) can feel psychologically different  Hyper-vigilance, emotional whiplash, and why you feel more jumpy  Practical nervous system regulation tools (sleep, movement, grounding)  The psychological impact of the 24/7 news cycle and media literacy  Why focus drops at work and how to manage expectations  How children absorb adult anxiety and how to steady the home environment Listen now for valuable advice on how to continue navigating the regional tension.Chapters (10)00:00 Welcome and why “emotional fatigue” is showing up now  01:56 Why week three and beyond feels different psychologically  04:30 Logic vs emotion: when you’re coping on the surface but drained underneath  06:40 Hyper-vigilance and threat detection mode (why you feel jumpy)  08:38 Practical regulation tools: movement, grounding, and settling the body  12:22 Media literacy and the 24/7 news cycle (reducing overload)  15:00 Poll 1: what’s affecting people most right now  19:09 Why people are struggling to focus at work (and what helps)  38:35 Poll 2: what support would help most over the next 7 days  55:10 Children absorbing adult anxiety and how to steady the environment 

In the latest ConnectForHealth episode, Scott Armstrong (mentl) and co-host Maissa Al Khafajy (Cigna Healthcare Middle East and Africa) are joined by Dr Khaled Kadry, Director of Child & Adolescent Mental Health Services, Sakina for Children, to explore Parenting in the AI Age: Teens & Digital Screens.From ChatGPT to TikTok, today’s teens live in a digital-first world. This conversation focuses on practical, realistic tools for parents and carers, including:What’s genuinely different for teens today and why it mattersScreen time, social media, and gaming: risks, warning signs, and what to prioritiseHow dopamine, focus, sleep, and motivation can be affectedPositive reinforcement that actually works (and why shame backfires)Quality time and relationship “banking” so boundaries land betterHow to engage teenagers, build trust, and keep communication openWhat parents should understand about AI tools like ChatGPTThis episode is part of ConnectForHealth, the live wellbeing webinar and podcast series from Cigna Healthcare Middle East and Africa, produced with support from mentl.Chapter List: 02:35 What’s genuinely different for teens today07:15 Key principles for parents (model behaviour, purpose of screen use)11:43 Mental health risks and warning signs (anxiety, focus, sleep, mood)16:24 Poll 1: what would help parents most22:40 Emotional regulation: positive reinforcement, not shame29:16 Reward systems that work (age-appropriate incentives)31:14 Quality time first: build the relationship before boundaries35:46 Teens push boundaries: how to keep trust and communication40:53 AI and ChatGPT: benefits, risks, and where to draw lines46:24 Shorts, engaging teens, and practical ways to enter their world

When your world feels uncertain, your nervous system does not wait for permission. It reacts. So how do steady we steady ourselves when things seem out of our control? In this ConnectForHealth Special Edition, Scott Armstrong, founder of mentl, and co-host Alison Sharp, of Cigna Healthcare Middle East and Africa. are joined by Dr Joseph R. El-Khoury, Consultant Adult and Addiction Psychiatrist and Co-founder and Medical Director of Valens Clinic in the UAE.This session is shaped by what many across the GCC and here in the UAE have been living through during heightened geopolitical tension. Even when we are physically safe, the nervous system can still react to uncertainty, constant updates, and triggers like sudden loud sounds.We cover practical, usable tools including:What is happening in the body and brain when you feel on edgeWhy sudden sounds can trigger the stress responseHow past trauma can resurface during crisisFinding the small part you can control (routines, boundaries, communication)Sleep protection during periods of heightened alertnessAudience Q&A, including support for family and childrenIf you want practical, calm tools you can use today, plus honest answers to real audience questions, this is for you.

Better health is not only about motivation or more information. It is about making better decisions consistently, and knowing how to navigate care when you need it.In this ConnectForHealth episode, Scott Armstrong and Maissa Al Khafajy are joined by renowned author, TV host, and a leading voice in digital health education, Dr Johannes Wimmer to unpack health literacy as a practical skill for optimising your health and getting more value from your health insurance. The goal is simple: the right care, at the right time, in the right place, so you protect your energy, time, and wellbeing.In this episode, Dr Wimmer covers:What “health literacy” really means, and why it is not about being “medical” or academicWhy most of health happens outside the clinic, and how to manage the “before and after” of appointmentsHow to prepare for a doctor visit so you leave with clarity, not confusionThe problem of information overload and distractions, and why quick fixes can undermine long-term healthHow to think about support systems and partners in your health journey, including your insurerWhy healthcare navigation can feel very different depending on the system, and what that means for patient behaviourHow to communicate symptoms and concerns clearly without locking yourself into a self-diagnosisPractical ways to reduce wasted appointments, repeat visits, and frustrationWhy prevention and early action matter, and how to use care more appropriatelyA simple mindset shift to help you take control of your health decisionsChapter List:0:00 Intro and why health literacy matters1:54 What “health literacy” actually means6:36 Information overload and the danger of “quick fixes”8:40 Health insurance as a partner, and why appropriate use matters15:52 How to “get what you want” from a doctor visit19:49 Health literacy for older adults and chronic conditions29:52 The real cost of poor health literacy (not only money)39:21 Checklists and how to present your story clearly to a doctor44:03 Why filtering symptoms around a self-diagnosis can backfire58:34 One key takeaway to remember from the whole conversation

Healthy Plate, Healthy Mind isn’t about dieting. It’s about feeling better.In this timely episode of ConnectForHealth, a Cigna Healthcare Middle East & Africa initiative in partnership with mentl, host Scott Armstrong (Founder of mentl) and co-host Maissa Al Khafajy (Head of Government Affairs & Strategic Communications, Cigna Healthcare) sit down with Dr Shefali Verma to explore how the food you eat, and when you eat it, can shape your mood, focus, energy, and mental clarity, especially during the Holy Month of Ramadan.From brain fog and headaches to sleep disruption and cravings, the conversation focuses on the changes that make fasting feel steadier, and the habits that can carry beyond Ramadan.💬 Topics include:The mindset shift that makes Ramadan feel less like deprivation and more like a sustainable lifestyle changeMeal timing, digestion, and why eating close to bedtime can sabotage sleep qualityHydration and electrolytes: why water alone is not always enoughBreaking the fast: dates, sugar, and small choices that make a big differenceWhen to train while fasting, and how to choose what fits your routineConstipation during Ramadan, and why it can affect mood, irritability, and anxiety🎧 Whether you’re fasting for the month, supporting someone who is, or simply curious about the link between nutrition and mental wellbeing, this episode is designed to leave you with clarity you can use immediately.📌 ConnectForHealth is a podcast and live webinar series from Cigna Healthcare Middle East & Africa in partnership with mentl, helping you thrive through every stage of life.Chapter List:03:35 Ramadan eating window, digestion and sleep basics05:07 Mindset going into Ramadan (lifestyle vs “diet” thinking)13:50 Meal timing before bed and improving sleep quality16:22 Audience questions begin (live Q&A thread kicks off)22:53 Electrolytes, hydration, headaches and mental clarity26:56 Breaking the fast: dates, sugar, and practical choices28:31 When to train during Ramadan (before or after iftar)33:07 Constipation in Ramadan, mood, and what to do58:15 Closing and wrap

Failure is uncomfortable - especially when it’s our children experiencing it. But what if failure is one of the most powerful teachers we can give them?In this episode of ConnectForHealth, host Scott Armstrong, Founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare Middle East & Africa, explore The Power of Failure and what setbacks can teach our kids about resilience, confidence, and emotional intelligence.Joining the conversation are two powerful voices:Sebastian Bates, Founder and CEO of The Warrior Academy and The Bates Foundation, whose work in character education is shaped by personal experience - from childhood bullying to a life-changing accident - and who has mentored over 50,000 families across seven countries.Lee Ryan, Manager of Sports Excellence and Athlete Development for Cognita Schools Middle East through the Enrich ME programme, bringing a coach’s perspective on how challenge, loss, and failure in sport can shape stronger, more resilient young people.Together, they unpack:Why shielding children from failure can do more harm than goodHow setbacks build confidence, emotional intelligence, and self-beliefThe role parents, coaches, and schools play in reframing failureHow sport and physical challenge help kids process disappointmentWhat failure teaches children that success never canThis is a must for parents, educators, coaches, and anyone involved in shaping young people’s lives.Chapter List00:00 – Welcome & episode context Introduction to Connect for Health and why resilience and failure matter for children. 03:06 – What is resilience really? Sebastian Bates and Lee Ryan define resilience as coping, recovery, and repetition. 05:24 – The parental instinct to shield children Why protecting children from pain can unintentionally weaken resilience. 09:02 – Reframing failure Failure as unmet expectations, learning loops, and the foundation of success. 12:37 – Lived experience and bullying Sebastian shares his childhood bullying story and how it shaped his work today. 17:47 – How bullying actually works Body language, empathy, confidence signaling, and practical tools for children. 22:54 – Cyberbullying and digital resilience Why online bullying is different and how parents can reduce harm and build self-worth. 30:43 – Working parents and quality time Non-negotiable connection, presence over perfection, and daily rituals that matter. 39:39 – Supporting children through failure Practical advice for academic pressure, exclusion, and confidence after setbacks. 55:00 – Final reflections and key takeaways Courage, character, and why failure is a teacher, not a threat.

In this episode of ConnectForHealth, Scott Armstrong and Maissa Al Khafajy are joined by chartered accountant and money coach Carol Glynn of Conscious Finance Coaching to explore one of the most universal sources of stress: money.Drawing on years of coaching experience and audience insights, Carol explains why financial pressure affects every part of our lives - our sense of safety, our relationships, our wellbeing and how we make daily choices.The discussion looks at why people across all income levels experience money anxiety, including those in senior, high-earning roles. Carol breaks down how mindset, self-esteem and inherited beliefs shape our relationship with money, and why earning more rarely solves the underlying problem.They examine how men and women often view money differently, why couples can struggle to understand each other’s financial behaviour, and how arguments about money usually stem from emotional meaning rather than numbers.Carol shares practical tools for getting clarity, understanding spending patterns, building a cash-flow plan, and aligning money with your values. The conversation also explores how financial stress affects families and how children absorb money behaviours from the adults around them.Later in the episode, Carol explains the foundations of financial wellness, from budgeting and needs versus wants, to saving with purpose, building a cash cushion, managing debt and approaching investing with confidence and understanding.This session is part of the ConnectForHealth series from Cigna Healthcare Middle East and Africa, supported by mentl.Chapter List:00:00:10 – Welcome to Connect for Health00:02:03 – Why money impacts every part of our lives00:03:55 – Mindset, self-esteem and stress around money00:04:46 – Two families, same income story, different outcomes00:08:27 – How men and women think differently about money00:11:10 – What money means to you: audience perspectives00:17:01 – Values, clarity and purpose: the core money mindset shift00:20:24 – Are we living our values or the ‘hamster wheel’?00:23:34 – What causes financial stress: clarity, planning and debt00:43:37 – Building financial skills: budgeting, investing and long-term goals

In this special edition of ConnectForHealth, we take you inside the Cigna International Health Study (CIHS) 2025 - UAE Edition - the most comprehensive look at the state of well-being, vitality, and workplace health across the Emirates.For the fourth consecutive year, mentl has authored the UAE white paper, tracking the nation’s wellbeing story as it rises year after year - even as global well-being softens. And this year’s findings are nothing short of remarkable.Joining host Scott Armstrong, founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare MEA, are two powerhouse voices:Leah Cotterill, CEO, Cigna Healthcare Middle East and Africa (excl. KSA)Hana Agil, HR Director, MEA, International Organizations, Strategy, International Health, Cigna Healthcare)Together they unpack:Why the UAE is now a global leader in well-being and vitalityWhat’s driving unprecedented gains in mental health, optimism, and quality of lifeThe paradox of progress: rising vitality alongside persistent stress, loneliness, and financial pressureWhy 67% of employees are actively job-hunting yet 80% say they’d work harder for their employerWhat Gen Z is telling us about unmanageable stress and lonelinessHow company culture - and manager behaviour - directly shapes well-being, retention and productivityWhy healthcare benefits have overtaken flexible working as the number one most valued employee benefitHow AI and digital health are transforming expectationsThe urgent call for employers: one size no longer fits allThis is essential listening for business leaders, HR professionals, policymakers, and anyone shaping the future of work in the region.Chapter List  01:10 - Why CIHS matters  02:00 - UAE well-being and vitality outperforming global trends 03:20 - What makes the UAE different 05:10 - Stress, financial pressure and loneliness emerging as key tension points 07:00 - The UAE’s unique demographic resilience 09:00 - Government investment in well-being and mental health 10:10 - Mental health becomes the UAE’s number one priority 12:00 - Why ambition, mobility and personal development drive wellbeing 13:20 - The surprising rise of job-hunting (67%) 14:40 - Gen Z stress, unmanageable stress and loneliness 17:05 - Hybrid work, disconnection and the loss of workplace community 19:00 - The 53% manager-understanding problem 20:40 - Healthcare benefits become the number one preferred benefit 21:50 - Stress levels, family priorities and emotional load 24:00 - Social media, perfectionism and digital stressors 26:00 - Loneliness as a health risk (as harmful as 15 cigarettes a day) 28:30 - Why employers must take loneliness seriously 30:15 - Productivity, ROI and the business case for well-being 31:30 - Menopause, perimenopause and the cost of ignoring women’s health 34:00 - Manager training, empathy and psychological safety 36:00 - Gender wellbeing gaps and workplace realities 40:00 - The tension between ambition, parental guilt and family priorities 42:10 - The economic cost of disengagement in the UAE 43:40 - Why well-being is a business fundamental 45:00 - Leadership vulnerability and building trust 47:30 - Digital health, AI, telehealth and EAP adoption 53:00 - Trust as a barrier to digital and mental health support 54:00 - The employer–employee trust equation  56:00 - Final advice: the number one thing employers can do tomorrow 58:10 - Closing remarks and where to find the CIHS 2025 report

Men’s health is at a crossroads — and this conversation is one every man (and every employer, partner, teammate and friend) needs to hear.In this episode of ConnectForHealth, host Scott Armstrong, Founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs & Strategic Communications at Cigna Healthcare MEA, sit down withDr Ed Cody, Consultant Family Medicine at Mediclinic Middle East, to explore the hidden drivers shaping men’s physical and mental wellbeing.From chronic stress to disrupted sleep, low mood, burnout, digestive issues and the symptoms men tend to hide - this is a practical, honest and surprisingly relatable look at what’s really going on in men’s lives today.Dr Ed also opens up about his personal journey with stress, fear of getting help, and the realities men face when navigating modern pressures. This is one of the most impactful, human episodes yet.Topics include:•Why 84% of men in the UAE report high stress•Why men delay seeking help until “something is leaking or falling off”•How stress physically affects weight, digestion, energy and performance•The link between cortisol, burnout and chronic health issues•Why men struggle with emotional expression•Mental health stigma in the workplace•The pressures facing fathers, partners and working men•How companies can support male wellbeing•How to recognise the early signs of trouble — in yourself or someone you care aboutThis episode is part of ConnectForHealth, a well-being initiative by Cigna Healthcare Middle East & Africa in partnership with mentl, recorded live for Cigna members and available afterwards on podcast and YouTube.⏱️ CHAPTER LIST 0:00 – Welcome to ConnectForHealth1:08 – Introducing Dr Ed Cody2:54 – Why vague symptoms often come from stress4:57 – The mind-body connection for men6:22 – Why men wait too long to seek medical help11:52 – “Men don’t come in until something is leaking or falling off”14:28 – Scott’s ADHD diagnosis & men’s fear of seeking help17:36 – How stress shows up physically18:54 – Cortisol, weight gain & stress-related symptoms22:07 – Recognising when stress becomes chronic24:25 – Pressure on men in work & family life28:40 – How employers can support men’s mental health33:10 – The truth about burnout37:45 – What men can do to support their emotional health41:50 – The role of sleep in men’s wellbeing45:40 – Breaking stigma & normalising conversations48:55 – Final advice from Dr Ed50:50 – Closing comments

Menopause isn’t the end - it’s a new beginning.In this powerful episode of ConnectForHealth, a Cigna Healthcare Middle East & Africa initiative in partnership with mentl, host Scott Armstrong (Founder of mentl) and co-host Maissa Al Khafajy (Head of Government Affairs & Strategic Communications, Cigna Healthcare) sit down with two trailblazers transforming how we understand menopause:Dr. Fiona Rennie, Family Medicine Consultant with a special interest in Women’s Health & Menopause at Genesis Healthcare Center (@menopause_doc_dubai)Donna Howarth, Founder & CEO of the Middle East Menopause Organisation (MEMO)Together, they unpack the myths, the science, and the emotional realities of menopause - from the medical to the personal, and even the professional.💬 Topics include:Why menopause is not the end - but the start of a powerful new phase of lifeThe connection between hormones, mental health, and confidenceHow workplaces can better support women in midlifeThe role of partners and male allies - and how understanding can transform relationshipsReal strategies for energy, sleep, balance, and vitality🎧 With World Menopause Day on October 18, this episode shines a light on a topic that deserves open, informed conversation - for women, their partners and families, and their employers.📍 Chapters:0:00 – Introduction 2:14 – Menopause as a new beginning (Dr. Fiona Rennie) 5:13 – Donna’s journey and founding MEMO 10:34 – Misdiagnosis and the hidden toll of menopause 18:00 – Mental health, relationships, and “meno-divorce” 28:45 – How men can be allies and support better communication 37:00 – Building workplace support and retaining female talent 48:30 – Lifestyle, exercise, and self-care for long-term health 55:00 – Closing reflections and World Menopause Day message📌 ConnectForHealth is a podcast and live webinar series from Cigna Healthcare Middle East & Africa in partnership mentl, helping you thrive through every stage of life.#ConnectForHealth #CignaHealthcare #mentl #WorldMenopauseDay #MenopauseAwareness #WomensHealth #MidlifeWellbeing #WorkplaceWellness

Flu season is approaching — are you and your family prepared?In this episode of ConnectForHealth - a series by mentl in partnership with Cigna Healthcare Middle East & Africa - host Scott Armstrong, Founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, sit down with Dr. Rania Ayat Hawayek, Founder & Medical Director at Circle Care Clinic LLC.Together, they explore how to keep flu at bay with practical, immunity-boosting actions. From the importance of flu vaccination to everyday lifestyle choices - sleep, hydration, nutrition, stress management, and even mental health - Dr. Rania shares evidence-based advice for both children and adults.Whether you’re a parent navigating back-to-school season or an adult balancing work and wellness, this conversation offers powerful insights to help you and your loved ones stay resilient through flu season.⏱️ Chapter List 00:00 – Welcome to ConnectForHealth Introduction to the series and today’s topic.02:15 – Meet Dr. Rania Ayat Hawayek Background and approach to whole-child wellness and prevention.05:00 – Is Flu Season Really a Concern in Sunny Countries? Why viruses still thrive in the UAE despite year-round sunshine.09:30 – Flu Vaccine Myths & Realities Separating fact from fiction — how vaccines actually strengthen immunity.14:15 – How to Tell the Difference Between Cold and Influenza Key warning signs parents should never ignore.20:00 – The Domino Effect of Influenza on Families Why one flu case can disrupt weeks of school, work, and family life.27:30 – Everyday Immunity Boosters The role of sleep, hydration, nutrition, and vitamin D.33:45 – Can You Rely Too Much on Supplements? Drawing the line between healthy support and overuse.38:20 – Stress, Sleep & Immunity How mental health directly impacts physical resilience.45:00 – Audience Q&A Dr. Rania answers member questions.55:00 – Key Takeaways Final reflections on boosting immunity and preparing for flu season.

Doomscrolling, digital addiction, and the constant buzz of screens - how do we find balance in a hyperconnected world?In this episode of ConnectForHealth - a podcast partnership between mentl in and Cigna Healthcare Middle East & Africa - host Scott Armstrong, founder of mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, are joined by Dr. Thoraiya Kanafani, Clinical Psychologist at Human Relations Institute and Clinics Dubai.Together, they explore the hidden ways our relationship with technology is shaping our health. Too much screen time is often dismissed as just an “eye strain” problem, but the effects are far deeper: changes in posture, breathing patterns, digestion, and of course, mental health, from anxiety and low mood to social withdrawal.This conversation is not about demonising technology, but about recognising its full-body and psychological impact, so we can set healthier boundaries. Dr. Kanafani shares insights from her clinical experience, while Scott and Maissa bring perspectives from workplace culture and corporate well-being.Whether you’re a parent worried about your child’s screen use, a professional who spends hours behind a screen, or simply someone glued to your phone, this episode will give you practical strategies for building a healthier digital relationship.⏱️ Chapter List 00:00 – Welcome to ConnectForHealth Scott introduces the series, produced by mentl in partnership with Cigna Healthcare.02:10 – Introducing Dr. Thoraiya Kanafani Clinical insights from one of Dubai’s leading psychologists.04:00 – Just How Big Is the Problem? Scott asks: how much do we all need to disconnect?08:20 – More Than Eye Strain Dr. Kanafani explains how prolonged device use impacts posture, breathing, digestion, and mental health.13:45 – Doomscrolling and Anxiety The psychological toll of endless scrolling and how it feeds low mood and withdrawal.19:30 – What Patients Are Showing Up With Clinical patterns and behaviours linked to digital overuse.24:15 – Recognising Digital Addiction How to spot the signs in yourself, loved ones, or colleagues.30:00 – Building Digital Boundaries Practical tips to reduce screen overload without rejecting technology completely.36:10 – The Workplace Dimension Why mindful tech use matters for productivity, collaboration, and well-being at work.41:30 – Key Takeaways Scott, Maissa, and Dr. Kanafani reflect on healthier habits and the path toward mindful tech use.

As summer temperatures soar, sunscreen is just the beginning.In this episode of ConnectForHealth, hosts Scott Armstrong (Founder, mentl) and Maissa Al Khafajy (Head of Government Affairs and Strategic Communications, Cigna Healthcare) sit down with Dr. Betsy Narayan, Specialist Dermatologist at Mediclinic Wellcare Hospital, and Dr. Jaimie Abdennandher, Consultant Family Doctor at Mediclinic Me'aisem, Dubai, to explore expert strategies to protect your health during the hottest time of the year.From sunscreen myths and sunburn prevention to smart hydration, heat-safe exercise, and the role of nutrition and vitamin D, this episode is packed with practical advice for individuals and families alike.🎧 Whether you're spending your summer in the UAE or traveling abroad, this is your essential guide to staying safe, cool, and healthy.🧠 What You’ll Learn:The truth about SPF and sunscreen useHow heat affects your skin, hydration, and performanceTips for choosing the right sun protectionSurprising facts about vitamin D deficiency in sunny countriesFoods that help support your body in the heatThe difference between mechanical and biological coolingSigns of heat exhaustion and how to stay ahead of dehydration⏱️ Chapter List 00:00 – Welcome & Introduction02:30 – Meet Dr. Betsy and Dr. Jaimie05:45 – What the sun really does to your skin10:35 – SPF 15, 30, 50 – What do those numbers mean?15:20 – Poll: How often do you apply sunscreen?17:10 – Physical vs chemical sunscreens explained22:00 – Common sunscreen mistakes (even indoors!)25:40 – Vitamin D in the desert – why deficiency still happens30:00 – Poll: What’s your biggest summer health concern?32:45 – Can what you eat keep you cool? Dr. Jaimie weighs in35:40 – Smart swaps: Fruits vs biscuits and cookies40:15 – Hydration tips and daily water needs45:00 – Q&A: Audience questions for the doctors55:00 – Final takeaways from Dr. Betsy and Dr. Jaimie📲 Follow & Subscribe:👉 ConnectForHealth is available on YouTube and all major podcast platforms.🎧 Don’t miss past episodes with inspiring guests.🙋‍♀️ Want to join a live session? Contact Cigna Healthcare to become a member and gain access to future broadcasts.

In this heartfelt episode of ConnectForHealth, host Scott Armstrong, founder of mental health advocacy platform mentl, and co-host Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, sit down with Christine Kritzas, psychologist and Director of Parenting & Family Services at The LightHouse Arabia, to explore how kindness is a foundational skill for building resilience in children.With wisdom drawn from over 15 years of experience and her SmartHeart platform, Christine shares evidence-based strategies for modeling empathy, navigating digital distractions, setting boundaries with compassion, and breaking intergenerational cycles in parenting.Whether you're a parent, educator, or caregiver, this episode is packed with relatable insights, emotional honesty, and actionable tools to support your child’s emotional well-being - and your own.🎧 This conversation is a must-listen for anyone raising emotionally intelligent, confident kids in today’s complex world.⏱️ Chapter List:01:11 – Today’s Topic: Why Kindness Builds Resilience03:18 – What Is Resilience? Why It Starts with Relationships04:55 – Real-World Kindness: Modeling Behavior as Parents07:03 – How Early Kindness and Empathy Begin09:29 – Teaching Empathy: Pillow Talks and Perspective13:40 – Supporting Emotional Regulation in a Complicated World16:49 – The Matryoshka Model: Why the Whole Family Matters21:24 – Poll: Biggest Challenges to Teaching Kindness22:30 – Digital Distractions & Co-Creating Boundaries26:19 – The Smartphone Analogy: Would You Hand Over the Car Keys?32:28 – “It’s OK If Your Kids Don’t Like You”: On Boundaries & Discipline36:33 – Reparenting vs Parenting: Breaking the Cycle42:45 – Assertiveness and Kindness: Why Language Matters 44:48 – Parenting by Values: The Values Wheel Tool 47:32 – Discipline ≠ Punishment: Raising Future-Ready Kids 53:19 – Raising Teens: Side-by-Side Connection, Not Face-to-Face 57:46 – Closing Q&A: Jealousy Between Siblings & Concrete Tools📲 Follow & Subscribe:👉 ConnectForHealth is available on YouTube and all major podcast platforms. 🎧 Don’t miss past episodes with inspiring guests like Olympian Sarah Lindsay. 🙋‍♀️ Want to join a live session? Contact Cigna Healthcare to become a member and gain access to future broadcasts.Learn more about mentl at mentl.space.

In this debut episode of Cigna Healthcare's ConnectForHealth, hosts Scott Armstrong, founder of mental health platform mentl, and Maissa Al Khafajy, Head of Government Affairs and Strategic Communications at Cigna Healthcare, sit down with Sarah Lindsay - 3x Olympian and founder of ROAR Fitness - to talk about how movement is medicine, why mobility matters, and how flexibility in both body and mindset fuels a healthier life.Together, they explore:Sarah's transition from elite sport to entrepreneurshipThe importance of building movement into everyday lifeHow resistance training can boost confidence and mental clarityInsights on overcoming perfectionism and building resilienceWhy moving better often means living betterWhether you're an athlete, a parent, or just trying to feel a little better every day, this episode is full of wisdom and inspiration.🎙️ Guest:Sarah Lindsay Founder of ROAR Fitness, Personal Trainer, and 3x Olympian⏱️ Chapters:00:00 – Welcome & Introduction Scott Armstrong and Maissa Al Khafajy introduce the new format of ConnectForHealth and today’s guest.02:10 – Meet Sarah Lindsay Sarah shares her journey from Olympic athlete to fitness entrepreneur.06:45 – Movement as Mental Medicine The role of training and discipline in mental resilience and daily energy.13:30 – Breaking the All-or-Nothing Mindset Why consistency beats perfection when it comes to mobility and exercise.20:15 – Building Confidence Through Fitness How physical strength helps boost mental wellbeing, especially for women.26:50 – Creating ROAR Fitness From London to Dubai - Sarah explains how her gyms support mindset and transformation.32:40 – Audience Poll & Insights Scott and Maissa reflect on member poll responses about movement and flexibility.36:10 – Q&A with Sarah Live questions from Cigna Healthcare members about motivation, flexibility, and mental blocks.44:50 – Final Thoughts Sarah shares her advice on taking the first step - and why you should never wait for perfect.🔗 Stay Connected:Learn more about mentlVisit Cigna Healthcare for member resourcesDiscover ROAR Fitness