Here's what research shows us about intentional weight loss

from Undiet Academy Podcast · host Sian Holderness

In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives. Grab your Conscious Eating Guide & Planner for free HERE Join Undiet Academy HERE Join Self Honour School for free HERE Listen to the Full Life after Diets Seminar here

Episode metadata supplied by the publisher feed · Published Mar 16, 2023

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Here's what research shows us about intentional weight loss

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