Here's what research shows us about intentional weight lo...

What this episode covers

In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives. Grab your Conscious Eating Guide & Planner for free HERE Join Undiet Academy HERE Join Self Honour School for free HERE Listen to the Full Life after Diets Seminar here

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Frequently Asked Questions

How long is this episode of Undiet Academy Podcast?

This episode is 14 minutes long.

When was this Undiet Academy Podcast episode published?

This episode was published on March 16, 2023.

What is this episode about?

In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we...

Can I download this Undiet Academy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.