✅ Here’s why your workout program SUCKS…

from 1 Million lbs Lost · host Jess Phillips

✅ Here’s why your workout program SUCKS… Metabolic Weight Lifting/Progressive Overloading Benefits of Resistance Training -Build lean muscle -Improve Body Composition -Tone Up -Increase Metabolism -Fight the Effects of Aging -Be Stronger -Osteoporosis Prevention Negative Effects of HIIT and Cortisol response No Progressive Overloading Random Exercises Never improve or get better. If you need help with a realistic solution to hit your health goals send me a message Jess (serving all of North Idaho and Liberty Lake Washington) And everyone online :) Book A Consultation Today https://calendly.com/trufit1/1000-challenge #cda #postfalls #idaho #libertylake #fitness #weightlifting #healthylifestyle #weightloss #gethealthy #mom #grandma #dadlife #dad #libertylake #idaho

Episode metadata supplied by the publisher feed · Published Oct 12, 2023

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✅ Here’s why your workout program SUCKS…

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