Heritage Square Bound: Cocodona 250 Strategy

In this episode, I’m talking Cocodona 250 with Allison Powell, where things go from “best half marathon ever” to “walking a corpse to the finish line” in about 200 miles.We break down everything that went wrong last year, including cold, sleep mistakes, and just generally making questionable decisions for multiple days straight. Then we get into what we’re changing this time around, from pacing early to rethinking sleep and nutrition.We also solve Cocodona entirely with a new strategy:sleeping one minute every mile.Along the way we cover race strategy, fueling, electrolytes, and why going slower early might actually be the smartest move.If you’re running Cocodona 250, thinking about it, or just want to hear how things can go very wrong over a long distance, this one’s for you.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at [email protected] the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside #Trailrunning #Runningnews #Outdoors #Outdooradventure