Hero to One & Monster to Another! Transforming Trauma & Designing Life with Shana Francesca

Get ready to dive deep into intentional living on this episode of Give A Heck! Join Dwight Heck and special guest, Shana Francesca -- speaker, writer and entrepreneur. Shana shares her journey of overcoming abuse, sexual assault, and growing up in a cult while being neurodivergent and autistic. They discuss the importance of being intentional about the energy we allow into our lives and its impact on our well-being. Shana also talks about her company, Consonant Coaching, and Consulting, and offers practical tips for practicing intentionality and designing a life that aligns with who you are. In this episode, you'll learn about… Being intentional about the energy we allow in our lives The impact of energy and association on one's life The nuances of human existence and the dangers of categorizing oneself Listening to each other's experiences and struggles to come together as a community The importance of small, actionable steps to practice intentionality and awaken the brain to other ways of being intentional And so much more! About Shana Francesca: Shana Francesca is a keynote speaker, workshop facilitator, and entrepreneur who focuses on intentional leadership and life design. She is the founder and CEO of CONCINNATE, which offers coaching and consulting services to help people align their lives with their authentic selves. Shana is also passionate about diversity, equity, and inclusion and creating authentic community by design. She has ADHD and is autistic, and she uses her experiences to inspire and help others. Shana has been featured in numerous podcasts and publications, including Medium, Authority Magazine, Shoutout LA, and emotional intelligence + magazine. ~ You can find Shana Francesca on... Website: https://www.concinnate.world/ Facebook: https://www.facebook.com/Concinnate Instagram: https://www.instagram.com/concinnate.world/ LinkedIn: https://www.linkedin.com/in/shana-francesca-36b79217/ Tiktok: https://www.tiktok.com/@shanafrancesca?lang=en Facebook: https://www.facebook.com/shana.fannon Instagram: https://www.instagram.com/shana_francesca_/ Connect with Dwight Heck! Website: https://giveaheck.com Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck Youtube: https://www.youtube.com/channel/UCF0i LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/