Het belang van herhaling en training met Jay Whey

from TUSSEN DE SET · host Sportpoeder

In deze podcast hebben we het me Jay Whey over hoe een herhaling in elkaar hoor te zitten en het nut van Time Under Tension! 💙Download de Sportpoeder app om op de hoogte zijn van de beste kortingen en codes 👇✅ App Store: https://apps.apple.com/nl/app/sportpoeder/id1663636956✅ Google Playstore: https://play.google.com/store/apps/details?id=nl.gosocialfit.sportpoederTimestamps0:00 - Verschillende bewegingen5:10 - Compound & Isolatie7:30 - Reps11:55 - Concentrisch of excentrisch

Episode metadata supplied by the publisher feed · Published Nov 21, 2023

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Het belang van herhaling en training met Jay Whey

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