Het belang van herhaling en training met Jay Whey

What this episode covers

In deze podcast hebben we het me Jay Whey over hoe een herhaling in elkaar hoor te zitten en het nut van Time Under Tension! 💙Download de Sportpoeder app om op de hoogte zijn van de beste kortingen en codes 👇✅ App Store: https://apps.apple.com/nl/app/sportpoeder/id1663636956✅ Google Playstore: https://play.google.com/store/apps/details?id=nl.gosocialfit.sportpoederTimestamps0:00 - Verschillende bewegingen5:10 - Compound & Isolatie7:30 - Reps11:55 - Concentrisch of excentrisch

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Frequently Asked Questions

How long is this episode of TUSSEN DE SET?

This episode is 17 minutes long.

When was this TUSSEN DE SET episode published?

This episode was published on November 21, 2023.

What is this episode about?

In deze podcast hebben we het me Jay Whey over hoe een herhaling in elkaar hoor te zitten en het nut van Time Under Tension! 💙Download de Sportpoeder app om op de hoogte zijn van de beste kortingen en codes 👇✅ App Store:...

Can I download this TUSSEN DE SET episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.