het dashboard van je binnenwereld ⎸ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

In deze aflevering nodig ik je uit om te kijken naar jezelf als een systeem dat voortdurend in beweging is — zoals een voertuig onderweg.Soms loopt alles vlot. Soms beginnen er lampjes te knipperen. Vaak merken we die signalen pas op wanneer er iets begint te haperen.We krijgen geen handleiding mee. Maar we kunnen wel leren luisteren.Mindfulness helpt ons om dat te doen — niet alleen met aandacht, maar ook met mildheid en zorg. Zoals iemand die zijn voertuig leert kennen, ernaar leert luisteren en er goed voor leert zorgen.Misschien ontdek je vandaag iets over hoe jij onderweg bent.

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This episode is 24 minutes long.

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This episode was published on April 28, 2026.

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