Het doorbreken van gedragspatronen

from Mind Matters · host Caroline Beerkens en Marie Broeckman / Audiohuis

Het doorbreken van gedragspatronen We kennen het allemaal. Je wilt naar de sportschool, maar elke keer lukt het niet. Je wilt je leefstijl veranderen, maar je loopt telkens tegen dezelfde obstakels aan: eerder naar bed, vroeger opstaan, meer structuur en minder vastlopen in oude patronen. In deze aflevering van onze podcast bespreken we het doorbreken van hardnekkige gedragspatronen en het herhaaldelijk lopen van dezelfde paden. Veel mensen functioneren goed, maar zijn nieuwsgierig naar waarom ze soms door kleine dingen worden getriggerd. Deze aflevering biedt inzicht in deze triggers en we bespreken hoe schematherapie kan worden gebruikt om gedragspatronen te herkennen en te doorbreken. We krijgen ook advies van Cynthia van de StructuurJunkie. Cynthia legt uit hoe je voor, je raad het al , voor meer structuur kunt zorgen in je leven. Hoe krijg je weer orde in de chaos en kun je patronen doorbreken waar je al zo lang in vastzit? Voor deze aflevering geeft ze tools om meteen een begin te maken aan het veranderen van je gedrag. Wij zijn allebei geen held in plannen dus konden meteen aan de slag met deze waardevolle tips. We vertellen over onze eigen struggles en waarom schematherapie ons zo heeft geholpen om meer inzicht te krijgen. Als je nieuwsgierig bent naar hoe je meer controle kunt krijgen over je gedrag en je leven weer op de rails kunt krijgen, luister dan naar deze aflevering. Het kan de eerste stap zijn naar een meer gestructureerd en bevredigend leven. Veel luister plezier. Liefs, Caatje en Marie Boekentip: Doorbreek je patronen in vijf stappen - Hannie van Genderen Minder Drinken, Meer leven - Cynthia Schultz See omnystudio.com/listener for privacy information.

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