Het is niet de vorm die telt ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

Welkom bij deze aflevering van 'de momentopname'!In deze aflevering duiken we in het idee dat mindfulness niet draait om de juiste vorm, maar om de vrijheid om te voelen en aanwezig te zijn. Veel mensen denken dat er een perfecte manier is om te mediteren, maar dat is niet waar het om gaat. Het is niet de houding of techniek die telt, maar hoe deze jou ondersteunt in het moment.We gaan onderzoeken hoe mindfulness zich aanpast aan jouw lichaam, jouw behoeften en jouw leven, zonder vast te zitten in rigide vormen. Dus laat de zoektocht naar perfectie los en ontdek hoe jij in vrijheid kunt beoefenen.Laten we beginnen!

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This episode is 31 minutes long.

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This episode was published on March 9, 2025.

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