Hey Cardio Queen

The question was: Weights first or cardio first? Trevor replied with this... "You definitely want to prioritize weight training first. I would definitely say weights before cardio. And then in an ideal scenario, maybe you have a 30 minute break after your weight training session. You can grab a little bit of water. You can do a proper cool down. You can recover a little bit and then you could go into a cardio session... working out twice a day is NOT necessary. Some topics we cover are: Weight training versus Cardio training Workout strategy Exercise frequency In this episode I have THE BEST conversation with my dear friend and trainer, Trevor Deanovich. Trev is a Personal trainer at Lifetime Fitness, and former Cross Fit Gym Owner. He has an amazing wealth of knowledge and is so enjoyable to listen to. In this episode we talk about a test that I had taken at the gym with him, which was the catalyst for having this conversation during Facebook live. If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap Join Kelly's free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with Kelly: Facebook Instagram How to get in touch with Trevor Deanovich: Email: [email protected] IG: @trevordeanovich Facebook: https://www.facebook.com/tdeanovich