Master Your Mindset and Metabolism - Mid-Life Edition
BookmarkKelly Dunlap
Master Your Mindset and Metabolism - Mid-Life Edition is a health podcast hosted by Kelly Dunlap. It has 92 episodes, with the latest published November 2025.
Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990's diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again.Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the "start over syndrome - all or nothing" mindset, and instead on a consistent plan for a sustainable LIFESTYLE! In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to recreate your identity so you can step into your new empowered life!
health ·en ·92 episodes
Navigating Hormonal Changes: A Woman's Journey
What Tate McRae Can Teach You!
From Metabolic Mentor to Midlife Model: My Big Comfy Couch Confession
Why 'Normal' Isn't Always Healthy: The Real Story Behind Your Blood Work
From Near Death to New Beginnings
Connecting with Spirit - Featuring Nikki K
Assessing Metabolic Damage and Dysfunction
Unlocking Your Health Potential - From Symptoms to Solutions - Featuring Justin Janoska
How Resolving Anxiety Can Change Your Life - Featuring Tyler Charlebois
Finding Faith and Releasing Fear - Featuring Sandra Priestley
How Listening to Your Gut Will Lead to Your Passion - Featuring Dr. Andrea Robertson
How Grieving the Life You Thought You Had - Opens Doors to the Life of Your Dreams - Featuring Ashley Deluca
The ART of My Coaching Methods
The Nervous System Stress Response as it Relates to my Childhood Story
Following Your Inner Compass - Featuring Gretchen Trubee
Fit and Focused Reset Challenge - Day 3
Fit and Focused Reset Challenge - Day 2
Fit and Focused Reset Challenge - Day 1
Heal Strong - Featuring Jared Tavasolian
Boundaries, Values, and Integrity - What those have to do with the way you are viewed by others.
Why Can't I Lose Weight? & What you can do now to change that!
Why Understanding Your Genetic SNPS Can Transform Your Health
It's Never Too Late to Become the Desired You
Listening for the Signs
The Power In Knowing Your Values
The True Root Cause to Feeling Lazy & Procrastination
Knowing When to Jump - Making the Important Scary Decisions That Impact Your Life
The Beliefs That Govern Your Decisions & Where They Came From
Taking Action is Better Than Taking No Action...
How Being Brave, Committed, and Honoring Your Word Will Transform Your Life - Featuring Emilee Roberts
Generating Awareness Around Self Sabotage and Embracing Growth Mindset - Featuring Dr. Kasey Jo Orvidas
Overcoming Poor Body Image & Becoming the Authority of Your Health - Featuring Katie Kelly
Optimizing Your Energy, Health, & Mental Clarity with Minerals
The Psysiological & Psychological Component of Weight Loss
Priming the Body for Weight Loss
Digestion 101
Organize a Life of Abundance Through the Art of Feng Shui
Your Journey and the Evolution of Your Nutrition
The Art of Stress Relief and Energy Management
Nutrition and how you are Affected Hormonally
The Common Misconceptions of Weight Loss
Your Brain and Reaching your Goals
The Biggest Contributors to Your Cravings
Optimizing Your Metabolism
The Magic of Human Design
The Importance of Gut Health, Neurotransmitters, and the Role Your Genetics Play
Why you are Stuck!
Neurotransmitters - Are they Affecting your Goals?
The Hormonal Hierarchy
Metabolic Pre-Hab
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