Hey You - Survival Mode Is Not Your Normal episode artwork

EPISODE · Aug 29, 2026 · 7 MIN

Hey You - Survival Mode Is Not Your Normal

from The Becoming Her Podcast with Jessica Young · host Jessica Young

Hey you—when did being exhausted, overwhelmed, and barely keeping up become normal?So many of us are living with a performance mindset that tells us we have to get everything done, do everything right, show up for everyone, and somehow hold it all together at the same time.And when we can't?We convince ourselves we're failing.In this Hey You episode, we're talking about perfectionism, the pressure we put on ourselves to constantly perform, and why giving yourself grace doesn't mean lowering your standards.I have conversations with so many people who tell me they're just trying to survive right now. They're burnt out, overwhelmed, running on empty—and they've been living that way for so long that survival mode has started to feel normal.But you were never meant to become comfortable living depleted.You don't have to earn rest.You don't have to accomplish everything today.And doing your best doesn't mean doing everything.Maybe you don't need to push harder.Maybe you need to give yourself enough grace to be human, take care of yourself, and recognize that your worth was never supposed to be measured by how much you can carry.Survival mode may be a season you walk through. It was never meant to become the life you settle for.Support the showIf this episode encouraged you, share it with someone who needs it.And if you’re working on your faith, your mindset, and becoming the woman God created you to be, make sure you follow The Becoming Her Podcast so you don’t miss what’s coming next.For more, connect with me on social media @jessica_young09💡 If you’re ready to go deeper and start building real confidence and discipline in your life, you can apply for coaching here: https://forms.gle/DpeuFgd9pusyYoe58Join my FREE online Bible Study: https://www.skool.com/rooted-in-the-word-4259/about

Episode metadata supplied by the publisher feed · Published Aug 29, 2026

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Hey you—when did being exhausted, overwhelmed, and barely keeping up become normal? So many of us are living with a performance mindset that tells us we have to get everything done, do everything right, show up for everyone, and somehow hold it all together at the same time. And when we can't? We convince ourselves we're failing. In this Hey You episode, we're talking about perfectionism, the pressure we put on ourselves to constantly perform, and why giving yourself grace doesn't mean loweri...

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Hey You - Survival Mode Is Not Your Normal

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