HHEO6: Mindfulness: The Windover Wellness Hack
from The Holistic Huskies Hosted by Serena Verma
Hi everyone, and welcome back to another installment of the Holistic Huskies! Today we have mental health superstar and my personal friend, Catherine Windover! Catherine details her journey about discovering her anxiety disorder in high school, and the steps she took to take control of her negative thoughts even in the midst of the suicide of a loved one and the onset of her depression. This strong, talented and intelligent individual is here to tell you how mindfulness might just save you from the dark places of your mind.
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